- Wai - 2 mau lī
- Hui Olive - 100 Milliliters
- 'Alika - 1 kahi
- Lean - 1 wahi
- Carrot - 1'āpana
- Celery - 1 kahi
- ʻO Tomato -ʻelua mau'āpana
- Pōpī - 1 kahi
- ʻO ka paʻakai - 2 Pākene
- Nā pīni keʻokeʻo paepae - 200 Grams
- ʻO ka zucchini nui - 1'āpana
- ʻO ka Green Beans - 100 Grams
- Pākuʻi liʻiliʻi - 2 mau mea. koko
- Parmesan - 50 Kiʻi
- ʻO ka paʻakai, pepaʻeleʻele - - Eʻono
- Basil - 40 Grams
- Kāleka - 2ʻAlo
I loko o ka ipuhao, hoʻonā i 2 punetēpona o kaʻailaʻaila, e hoʻonā, eʻoki i nā'āpana'akoʻa liʻiliʻi, nā lelo, kāloti a me ka makala. E paʻi a hiki i ka hapalua o ka kuke no 5 mau minuke, a laila e ninini i ka wai, e kanu i nā mea kanu a me nā mea kanu. Solim a kuke i ke kuke. E lawe mai i ka'ōpala i kahi palahū, hoʻohaʻahaʻa i ke ahi, ma hope o 10 mau minuke, e hoʻokomo i nā piʻa, pasta, zucchini a me nā pi. Kāhi mākou a hiki i ka mākaukau o ka paku - nā mea a pau, ua hoʻomākaukau ka milaʻai. Ke hoʻomau neiʻo ia e kuke i ka pāʻina-pistachio. I loko o ke pola o ka mea holoi ka waiho mākou i ka basil hou, ninini 50ml o kaʻailaʻaila,ʻelua cloves o ke kāleka aʻokiʻoki i keʻano o ka homogeneity. E hoʻomohu i ka pisto i ka wela wela, e hapalapala i kahi parmesan liʻiliʻi ma luna - a, a maʻa ke anu, i ka papaʻaina!
Nā lawelawe: 6-7