- 'Ohiiki laiki - 1 aniani
- Kāleka - 6ʻAlo
- Bow - 2 mau'āpana
- Meaʻono - 1 piece
- Kuiʻia i ka palaoa - 200 Grams
- ʻO nā pīni niho (houʻia) - 100 Grams
- Carrot - 2 mau'āpana
- ʻO kaʻailaʻaila - 3 mau mea. koko
- Nā meaʻala - - Eʻono (paʻi pepa, salt, zira, curry)
Nā mea e pono ai. Mākīkīʻia ka'ilī, a laila hoʻomahaʻia i loko o ke kai anuanu no 15-20 mau minuke. I loko o ke kohua mākou e wela ai i kaʻaila. I loko o kaʻaila wela, hoʻokuʻu mākou i nā meaʻala, a hoʻomaʻamaʻa iā lākou no ke 10-15 maukona, a ma hope iho, hoʻokomo mākou i kahiʻalaniʻala ma loko o ke kāpena, nā'aleʻa a me nā kāloʻa i kālaiʻia ma kahi nui. Ma hope o 5 mau minuke, eʻoki i nā pepa i kāwiliʻia i ka'ōmole, a me nā meaʻala. Hoʻomau pinepine i nā mea kanu no ka hola 10. A laila e hoʻopau i nā piʻa bale, ka palaoa (hiki ke hanaʻia me ka wai), nā'āpana o ke kāleka (whole), a me ka uila no nā minuke he kakaikahi. E hoʻonui i ka lauʻai i kaʻaila (ʻole ka wai). E hoʻoulu a hoʻokuʻu i kahi mahana no ka 5 mau minuke. ʻO ka mea'ē aʻe, e hoʻopiha i nā mea a pau o ke kuala me ka wai wela - makemakeʻoe e 500 ml. E lawe mai i kahi palaha, a laila e ho'ēmi i ka mahana a eʻaila no kahi 40 mau minuke me kahi maʻiʻeha. Inā makemakeʻia, i kēia manawa, hiki iāʻoe ke hoʻonui i nā meaʻala'ē aʻe. Hoʻopiha mākou i ka wai i koe i loko o ke kōkō (ināʻo hema), a laila lawelawe koke. ʻAʻole au e'ōlelo nui i ka kukeʻana i kēlāʻano meaʻai no ka pono e hiki mai ana - ke kāleka koke nō ka raiki, no laila maikaʻi eʻai ia mea. Aloha maikaʻi!
Nā lawelawe: 3-4