Hoʻomaopopoʻia i ko mākouʻike i nā waihona momona,ʻo nā mea hoʻokipaʻole i ka'ōpū, ua hoʻopaʻaʻia me ka cellulite ma nā hihaka, ua hōʻiliʻiliʻia e nā wrinkles ma ka pūhaka - e like me kahi māhele o ka hau. A i hūnāʻia i lalo o ke kolamu wai, aiʻole ma loko o ko mākou kino. Akāʻo ka mea nui, he nui nā mea momona o kākou, no laila, e kamaʻilio kūkākūkā ana nā poʻe akamai i ka maʻi ākea i hoʻopau i nā lāhui a pau. Eia kekahi laʻana, ma ka US,ʻoi aku ka nui o nā waihona momona ma kahi o 2/3 mau mākua. ʻO kaʻaneʻane 20% o nā kānaka i kaumaha i ke UK. Wahi a nā manaʻo o nā kānaka lapaʻau hale, hiki ke hoʻomaopopo i ka loaʻaʻana o ka "nui" he 25-30% o nā kānaka Lūkini. A pehea ka hana me kēia momona a pau ?!
ʻO ke gula
No laila,ʻike nā meaʻike i ka momona o ka hana, aiʻole ka papa luna o nā momona o ke kino. Ma keʻano he kaulike, ua hoʻokaʻawaleʻia ma luna o kaʻili o ke kino, e hana ana i pale ma waena o kaʻili a me ke kino. ʻO ia,ʻo ia ka "ʻoihana" loa, nā lālani mua i ka ho'āʻoʻana e lilo i ka kaumaha, akā hoʻi e hoʻi koke mai, i ka manawa e ho'ōki ai mākou i ko mākou iho eʻai.
Manaʻo nā kānakaʻepekema hou i nā momona o ke kino ma keʻano he hoʻokahi o nā mea endocrine. Hiki i nā hormones wahine ke hanaʻia a mālamaʻia no ka mālamaʻana i ko mākou nani a me ke olakino ma hope o ka hoʻomakaʻana o ka minuke. Akā,ʻo kāna hana nui,ʻo ia nō ka hāʻawiʻana iā mākou i nā mea lāʻau ikaika. No laila, heʻohu wahine ikaika, me ka mālamaʻole i kaʻoiaʻiʻo e hiki ke paheʻe ke kiʻi ma nāʻaoʻao a pau, e mālama pono iā ia ma lalo o kaʻili: "Ma ka hopena, he hāpai, aʻaʻole mākou i mākaukau me ka haku wahine!" I ka loaʻaʻana o ka momona i ka mea lawa (15% ke kaumaha o ke kino), ponoʻole ka hana kūpono o ka menstrual a no kaʻike nuiʻana ma lalo o ka nīnau nui. Eia kekahi laʻana,ʻo Mile Jovovich, maʻalahi loa, a huliʻo ia i nā kauka e pili ana i kaʻikeʻole, ua'ōlelo pono nā mea akamai e "ʻai" i mau paona. I kēia manawaʻo ka Hōkū Hollywood ke hānai nei i kāna kaikamahine.
E ho'āʻo e nānā i kāu'akihi momona o nā kumuhana, kahi maʻalahi. He mea maʻamau, inā hiki iāʻoe ke haehae i kaʻili ma konaʻaoʻao ma luna aʻe o kaʻili a ma luna o ka lima lima limaʻole, akā,ʻaʻole iʻoi aku ka nui o kaʻili i ka 2.5 knm.
Ka wai i kūkuluʻia
ʻO ia ke kumu no ka hanaʻana i nā membrane pūnaewele a me ka hīmeni myelin o nā kīʻole -ʻo keʻano o nā mea e pale ai, e like me ka wire mai kahi hao. Inā paha ua hoʻopauʻia ke kino,ʻaʻole ia e puhi i ka momona o nā momona! Me kona kōkuaʻana, ua hoʻokumuʻia nā pūpū kinetona ikaika - nā lipoprotein complex, a lipoproteins paha. Ponoʻoe e nānā mau i ko lākou mau koko! He kiʻekiʻe a haʻahaʻa ka lipoproteins. Hanaʻia ka mua e lawe i ka "cholesterol" pono, no ka hana o ka naʻau a me ke kino a pau. Hoʻopilikia ka mea hope loa i ka "cholesterol", waihoʻia i loko o nā paia o nā moku a hiki ke hana i ke atherosclerosis. ʻAʻole hiki ke emi aku ka lipoproteins kiʻekiʻe ma mua o 1.6 mmol / l, me ka liʻiliʻi -ʻaʻole iʻoi aku ma 3.4 mmol / l.
ʻO ka ikaika ma ka mālama
ʻO ka momona momona kahi māmā kūpono o ka mea mālama lāʻau no ke kino. ʻO ka mua, ka momona, i hānaiʻia me kaʻai, ua māheleʻia i ka'ōpū i nā mea momona - triglycerides. A laila, me ke kahe o ke koko, hāʻawiʻia lākou i nā pūnaewele ma kahi, ma lalo o ka hana o nā enzymes, e puhi lākou i nā hale mana - mitochondria me ke kūʻana o ka wela, no laila ka wela a me ka hanaʻana o ko mākou kino. Hoʻohanaʻia kekahi o nā'āpana momona no ka hana hale a me ka hana hana i hanaʻia i loko o ke kino. A hele aku ka hele i kahi o nā mea mālama'āina, nā momona momona maoli. I loko o ia mau mea, hiki i kahi wahine e kaupaona kūpono i ka 15 kg (!) Nā triglycerides. ʻO ka "momona" a me ka'ākau "hoʻomaha" ka momona e hoʻopuni pinepine i nā hulu, ka'ōpū haʻahaʻa, ka pūʻali a me nā kīʻaha, hiki i kona mau puʻupuʻu ke'ākau i ka pōloli, hiki iā ia ke "pale" i kaʻai a hoʻonui i ka uila ma lalo o ka mana o ka glucose,ʻo ia hoʻi, Akā, makemakeʻoe eʻai i ka pōpō no ka la?
No ka meaʻo ka nui o ka mālama'āina e pili i keʻano o kaʻai, e mālama i ka hopena o ka lā: 15-20 g o nā mea holoholona i ka waiūpī a me nā maile momona. I ka papa 1-2, nā puna o kaʻaila.
Keʻenemi kūloko
ʻO ka momona nui loa ka visceral. Hoʻopiliʻia kēia momona a puni nā mea i loko, e lilo ana i mea hoʻokipa iā lākou mai nā mea heʻe a me nā mea weliweli. Eia naʻe, inā uaʻoi aku ka nui o kēia momona i loko o ke kino, aia ka'ōlelo hoʻoweliweli o ka maʻi diabetes, hiki ke ulu i ke atherosclerosis, ka nui o ka naʻau, ka ate, a me nā maʻi'ē aʻe he nui.
ʻO ka māhele maikaʻi o ka momona visceral he 10-15% wale nō ia o ka mālama. ʻO nā hopena o nā ana e hōʻike ana i ka momona o ka momona ma mua o ka maʻamau, akā,ʻaʻole i nui nā'āpana subcutaneous iʻikeʻia. No laila, hoʻonohonoho ponoʻia nā papa mālama nui i loko. Hāʻiliʻili lākou ma lalo o ka mana o ka pilikia, ma lalo o laila he hoʻokuʻuʻana o ka hormone cortisol, ka mea e haki ai i ka momona o ka momona, a pēlā hoʻi ke neʻe iki. Inā nui aku i ka 25%, hiki ke ola i ka pōʻino! Ehia au i? ʻO ke kaulike me ka hanaʻana o ke ana o ka momona huna a momona paha e kōkua i ka hāʻawi pololeiʻana i ka pane -ʻo ia ka mea i loko o nā papa hoʻokele. Hiki iāʻoe ke hele i loko o ka ho'āʻo wai, e like me ke ho'āʻoʻana ma ka loko. E kau i kou kua i ka wai, e hohola i kou mau lima a me kou mau wāwae, exhale, e paʻa i kou hanu a me ka helu.
- ʻAʻole hiki i ka 30, hele i ka lalo - hiki iāʻoe ke emi mai i ka 13% o nā mea ola. ʻAʻole lawa, eʻoi aʻe ka maikaʻi!
- I ka liloʻana o 30-40 i hoʻokahe pinepineʻia i ka wai -ʻoi aʻe i ka 20% momona, he mea maʻamau no ka wahine.
- Ua heluʻia i 60, akā,ʻaʻole i hoʻomaka i ka pilau? ʻO ka momona i loko o ke kino heʻoi aku i 25% - ponoʻoe e kāpae aku iā ia! E unuhi i ka momona i loko o ka mea hana, e hoʻopuka i nā mīkini i ka mitochondria o nā pūnaewele, ma kahi a lākou i puhi ai me ke kiʻiʻole,ʻo ka L-carnitine amino (e loaʻa ana i kaʻiʻo, ka waiū, nā meaʻai) a me nā hana'aepeka e kōkua ai: ka holoholo, ka holoʻana, kaʻauʻau, ke kaʻa kaʻa.
Ua momonaʻo Brown e like me kahi lāʻau pale no nā paona hou
Hiki ke loaʻa i nā keiki hou wale nō e pono ai ka ikaika no ka uluʻana a me ka hoʻomahaʻana i ke kino. ʻO ke kino momonaʻeleʻele keʻano o ke keʻena kūmohana o ke'ōpiopio'ōpiopio, a me ka hui like -ʻo ka'ōpoki hemopoietic. Ma hope o nā mea a pau, he meaʻane nani ia no ka mea (ʻaʻole i ka iwi o ka iwi wale nō!) Me nā pūpū o ka hematopoiesis me nā pūmele pū. Eia nō naʻe, i ka malamaʻelua o ke ola o ke keiki, e nalowale kēia mau mea, ke waiho waleʻia nā momona keʻokeʻo keʻokeʻo wale nō, aʻo ia hoʻi, uaʻano mālie. Ke ho'āʻo nei nā kānakaʻepekema e hana i ka loli kala: e hoʻolilo i ke keʻokeʻo keʻokeʻo eʻulaʻula. ʻAʻole e mālamaʻia nā triglycerides i loko o kona mau pūnaewele i ka noi, akā, ma keʻano'ē, e puhi koke a me ka loaʻaʻole o kahi huakaʻi me kaʻole o ka hana. ʻO ke kumu kūpono kēia ma muli o keʻano kūikawā o nā keleʻeleʻele. I loko o lākou, me ka likeʻole o ka'ōmaʻomaʻo, kahi i loko o kahi momona momona o nā momona, i hoʻopuniʻia e ke apo o ka cytoplasm, he mau liʻiliʻi momona liʻiliʻi i hoʻokuʻuʻia i loko o ka wai o loko. Eia kekahi, ua hoʻopuniʻia nā kinai momona momona e ka helu nui loa o capillaries, no ka mea he mea nui ka oxygen e puhi ai. A ua loaʻa iā lākou ka mea e hiki ai ke hoʻololi i nā lālā paʻua. Hoʻopiʻiʻia kēia kaʻina me ke kōkuaʻana o nā proteena kūikawā. Inā "kōkua" lākou i ka unuhi keʻokeʻo keʻokeʻo i ke'alaʻula, e kali a hoʻopau ke kino iā ia, a laila e loaʻa nā kinaila momona mai nā triglycerides e emi ai i loko o nā pūpū muscle, e nalowale ka nui i loko o ko kākou kaiaulu i meaʻike. E hoʻopau a hoʻopau loaʻia kēia pilikia, mahalo i ka nui o ka momona o ke kino. Malia paha e loaʻa kēia i nā kānaka i ka wā e hiki mai ana.