ʻO kaʻai kai no 21 mau lā

Ua lohe mua pahaʻoe i kaʻai Haina? I kēia lā,ʻo ia kekahi o nā meaʻai nui i ka honua. Ma hope o nā mea a pau, kaulana nā Kina no ko lākou'ōleʻa hanohano. ʻO kaʻai maʻamau i loko o kāuʻai mea liʻiliʻi o nā meaʻai, nā mea kanu, nā hua, nā iʻa. Kūpī ka hua.

Pono e maopopo i ka hanaʻana o kēia. I ka meaʻai e hoʻohana i kāu meaʻala maikaʻi loa no ka nalowale kaumaha, e like me kaʻalani, ka pepa, ke kāleka. He mau lāʻau lapaʻau kā lākou a hoʻonui i ka hana kūpono.


Kūleʻa nui ke alohaʻo Kaina. He hana hoʻopono maikaʻi loa ia. He wahi koʻikoʻi kēia inu i ka meaʻai.

Nā pōmaikaʻi o kaʻai Haina

Ua manaʻoʻia ka meaʻai maikaʻi loa i loko o ka honua. Mahalo i ka emi ana o ka nui o ka nui, ka maʻi diabetes, a me ka maʻi cardiovascular. ʻO ka Chinese ka mea mua i hoʻokumu i kahi pilina pili loa a pilina ma waena o nā meaʻai a me ke olakino. ʻO keʻano holoʻokoʻa o kaʻaiʻaʻole wale i loko o nā meaʻaila kohu, huameʻa a me nā mea caloric, akā i ka nui o ka ikehu e hāʻawi ai i ke kino. Loaʻa ka nui o nā kānaka mai kaʻai. ʻO kaʻoi aku o keʻano o kaʻai, ka maikaʻi no ke ola kanaka.

Makemakeʻia eʻai i nā huahana kūlohelohe no kou olakino. ʻOiai i ko mākou manawa ua paʻakikī. No laila, nui ka poʻe e ulu ana i nā meaʻai. Ponoʻoe e haʻalele i nā huahana i hoʻoponoponoʻia a hoʻoheheʻeʻia. E poina e pili ana i nā mea mālama.

Nā kānāwai o kaʻai

No ka lōʻihi, ua hoʻolālāʻia ka mana. Mai kekahi hanauna ai kekahi hanauna, ua hoʻololiʻia kaʻike i loaʻa. ʻO kēlā me kēia huahana mai ka hopena o keʻano (keʻoluʻolu, kaʻono, kaʻono, kaʻawaʻawa, ka mea paʻakikī) ke lawe i kekahiʻano likeʻole o ka ikehu. He mea nui kaʻaiʻana i nā meaʻai a pau mai nāʻanoʻelima.

He mea nui i kēiaʻai -ʻekoluʻai i ka lā. Hoʻomaka mākou i ka kakahiaka. He mea pono. ʻOiaiʻaʻole i hoʻopiliʻia kou kino,ʻaʻole ponoʻoe e hoʻonui i kaʻai. Pono ke kino i ka ikehu no ka lā holoʻokoʻa a he nui loa ka waiwai o ka meaʻai o ke kakahiaka.

Pono ka lā e hoʻololi i ka papa kakahiaka kakahiaka. I kēia lā hiki iāʻoe keʻai i ke kakahiaka,ʻo ka lā aʻe o ka hola,ʻo ka'ōʻahi i ka lā aʻe, a pēlā aku. ʻOʻoe i kēlā lā i kēia lā e hoʻokomo i nā meaʻai e pono ai no ke kino.

ʻO kaʻaina ka lā o ka lā e pono aiʻoe eʻai i ka meaʻai. Hiki iāʻoe keʻai i kekahi mea,ʻo kaʻaina ahiahi wale nō ka nui o nā momona. Aia kaʻaina i ka waenakonu o ke lā, i ka wā eʻoi nui anaʻoe. No laila hiki iāʻoe ke puhi aku i nā calorie. ʻO ka Lunch kaʻai nui loa. He nui ka poʻe i maopopoʻole i kēia a no ka nihobeda - nā pōkeke.

Eʻai. Manaʻo nā kānaka he meaʻai nui kaʻaina awakea, akā,ʻaʻole pēlā. ʻO kaʻoiaʻiʻo,ʻo kaʻaina ahiahi he mea liʻiliʻi ka momona o nā momona a me nā stisitsklyuchit, hiki iāʻoe ke hoʻopuni i nā hua. ʻO ka hapanui pinepine o kaʻaina ahiahi, aia i loko o kaʻainaʻaina ka piha o ka pahu kukui. ʻOiai he kanaka, ma kahiʻoihana,ʻaʻohe paha eʻai i kekahi mea a hoʻi mai i ka home, e hana i kona'ōpū i ka puʻupuʻu. No laila, ua noho ke Kakorgan i loko o kahi pilikia i ka lā a pau, a laila ua loaʻa iā ia ka'āpanaʻai nui nui,ʻaʻole ia e komo i laila a waiho i kona "mālama" i keʻano o nā waihona momona. ʻO kēia ka hopena o nā maʻi hou.

E koho iʻekolu pule

ʻO kaʻai Kina he 21 mau lā. Inā piliʻoe i kaʻai, hiki iāʻoe ke lilo i 10 kilokani ka nui o ka kaumaha. E noʻonoʻo e pili ana i ka papa inoa.

ʻO nā lā 2 mua o ka papahana he like: 1 liter o ka waiū momona liʻiliʻi, 1 tbsp. ʻo ka'ōmato, 200 gr o ka berena launaʻole.

3-4 lā. No kaʻaina kakahiaka, kahi'āpanaʻeleʻeleʻeleʻele me ka waiūpaʻa, ka meli, ka'ōmaʻomaʻo aiʻole ka kala me ka meaʻole. ʻO ka mea awakea eʻoluʻolu loa. He 300 maumu kēia o ka iʻa a he moa moa, 50 grams o ka mea i hoʻolapalapaʻia a me ka pua'ōmaʻomaʻo. Poldnik - 2 huaʻupuʻa, 50 grams o ka liʻiliʻi momonaʻole. ʻO kaʻaina ahiahi - heʻeka o ka yogurt a me kaʻeleʻeleʻeleʻele.

5-6 lā. No ka'ōpōpō, hoʻokahi'ōmaʻomaʻo'ōmaʻomaʻo a me kahi aniani o ka mea hou No kaʻaina awakea, hiki iāʻoe keʻai i kahi'āpana o kaʻeleʻeleʻeleʻele, ka meaʻala o ka meaʻai. ʻO kahi'ālua heʻelua mau aniani o ka wai aiʻoleʻelua mau'ōlaha. ʻO kaʻaina ahiahi - ka palaoa mai ka palaoa o ka'ō'ō'ō'ō, ka'ōmaʻomaʻo me ka meli a me ka salakeke.

Eia ka papa inoa no nā lāʻeono. I kēia manawa, i loko o 21 mau lā, ponoʻoe e hana hou i kaʻai o nā lā 3-6. ʻAʻole pono nā lāʻelua e pono. Ua like lākou me ka hoʻomaʻemaʻeʻana no ka hui ma mua o nā lā paʻakikī. E hoʻohana kokeʻia kou kino i, a ma hope o hoʻokahi pule eʻikeʻoe peheaʻoe e hoʻokuʻu ai i nā kilokilo.

Ua nui nā manaʻo maikaʻi i kākauʻia e pili ana i ka meaʻai Kina. Inā makemakeʻoe e lilo i ka kaumaha, a laila noʻoe. ʻO ka mea nui e lanakila ai i ko lākou hopohopo. Ma kahi maanei,ʻaʻohe mea make. Eʻoluʻolu pahaʻoe i kēia mau huahana. Inā makemake maoliʻoe i ka pōloli,ʻoi aku ka nui o ka inuʻana i ka wai me ka hānai a me ka lemon. A hiki iāʻoe ke hana i nā pōʻai hua a me nā meaʻai. Akā ho'āʻo e loaʻa. Ma hope o nā mea a pau, e hilinaʻi i kāu hopena. Hōʻike i ka mea hiki iāʻoe.