He mea pono ke'ōleloʻana, ma ka maloo,ʻaʻohe meaʻino e noʻonoʻo ai i ka mea i luna, akā, he mea pono no ka hana a ka hui, akā,ʻaʻole pono ka nui. Mālamaʻo Starch i ka nui o nā huapiʻa, a uaʻikeʻia he mea nui, akā, ua kūkuluʻia kā mākouʻai, eʻai mākou i kaʻai me ka hika. E nānā i ka mea a mākou eʻai ai: ka kuke a me ka papaʻa, ka palaoa a me ka pasta,ʻo ia ka hale kūʻai piha. ʻO ka mea pono, hana mākou no ka loaʻaʻana o ka'ikehu a hoʻopoʻi i ka pōloli, akā, ua hopena nā hualoaʻa o kēiaʻai. Ma hope o nā mea a pau,ʻaʻole mākou eʻai i nā kīʻaha liʻiliʻi, keʻai mākou me ka momona, me ka pāpale, a me nā mea kūpono, a laila e koi ai i ka hoʻohanaʻana o ka wai i nā mea nui. Ke makemake mākou e inu ma hope o kēiaʻainaʻana, ua inu pinepine mākou i ka meaʻalani, ka mea e pilina me kēia starch, i lilo i kahi'āpana pāʻani e pepehi i ko mākou'ōpū a me ka'ōpū. ʻO kēia he kaumaha maoli o kaʻino, aʻo ka lā i loko a me ka lā i waho, a ma hope o nā makahiki o kaʻaiʻana i ia meaʻai kūpono, ua kaumaha ke kanaka i ka maʻi'ōpū a hele i ke endocrinologist. ʻOiai,ʻaʻole hiki iā mākou ke hōʻole i nā mea a pau mai ka mākiko, akā he mea maʻalahi ke hoʻohana ponoʻana.
ʻO kaʻai pōloli,ʻo ia paha, e like me ka mea pōloli, aʻo ka mea'ē aʻe, koe wale no ka nui o nā huahana, kokoke i nā mea a pau i loko o nā momona a me nā protein e waiho i ka hua, no ka hopena, ua nele ke kino. ʻElua mahinaʻaʻole ponoʻoe eʻai i nā iʻa, nā mea holoholona a me nā lawaiʻa, nā hua a me nāʻiʻo, akā hiki iāʻoe keʻai i nā huaʻai a me nā hua, nā kīʻaha, nā wai, nā hua maloʻo a me nā huapalapala e'ōleloʻia hoʻi, hiki iāʻoe keʻai i kēia e like me kou makemake.
Hāʻawiʻia i kēlā makana me ka momonaʻole, protein-ʻole a me kaʻole carbohydrate i ke kino, he mea pono eʻike mua i ka hiki iāʻoe ke hoʻohana i kaʻai like, inā he mau hōʻai'ē, maikaʻiʻole e hoʻomaka. Ke hoʻololi neiʻo ia ka meaʻai kūpono no ka poʻe olakino maikaʻi loa, hiki ke loli i ka kaumaha aʻaʻohe pilikia no ka nele i nā lāʻau a me nā huaʻai. Me kēiaʻai, ke kūkū, ke poʻo hina, a me ka'ākau nui paha e hiki mai ana, a ma nā hopena o ka hopena, i kēia manawa, pono ia e ho'ōki. Akā inā hiki iāʻoe ke hōʻeha, pono ka heleʻana e hoʻomau, e hoʻemi i ka hoʻohanaʻana o ke kiko wela.
Ua hanaʻia kekahi mea'anāʻano ma hope o ka maʻi - ua hoʻokumuʻia ka maʻi hanu'ākau,ʻo ia hoʻi ka starch i make i kēia maʻi. Ua'ōlelo ka poʻeʻepekema i kekahiʻano a iʻole kekahi mau kānaka nui loa e loaʻa i kēia maʻi. ʻO nā hōʻailona he kūpona maikaʻi (aiʻole ka diarrhea, aiʻole ka constipation), ka paʻiʻana a me nā maʻiʻino'ē aʻe. Hāpaiʻia kēiaʻanoʻai i ka hoʻohanohanoʻana o ka meli i nā kau, i ke kauwela a me ke kauwela, i kēia manawa o nā mea kanu a me nā hua.
He aha nā meaʻai eʻai ai?
E like me ka mea i'ōlelo muaʻia, aia ka limiter ma nāʻano hua kanu, akāʻo ka mea eʻaiʻia, eʻaiʻia me ka palenaʻole, akā,ʻaʻole hiki ke maʻalahi no ka meaʻaʻole ia pela. noi ke kino i kahi'āpana iʻa a me kahi pā o ka kartoshki. Pono e nininiʻia nā mīmoa no ka meaʻai me ka wai lemon a me kaʻaila o ka meaʻai,ʻaʻole hiki iāʻoe ke hoʻohana i ka yogurt momona. Mai hoʻoulu wale i nā wai, ponoʻoe e inu i ka wai maʻemaʻe, nā mea ulu lāʻau a me nā teash uliuli, akā,ʻaʻole hiki iāʻoe ke hoʻohui i ka meli a iʻole ke kō. Hiki iā ia ke kūkulu i kaʻai a me ka wai o ia mea, no kaʻaina awakea hiki iāʻoe ke hana i ka saladi maikaʻi o nā huaʻai'ē aʻe, pono e hoʻolālāʻia me kaʻailaʻaila a me ka wai lemonona, hiki iāʻoe ke hōʻiliʻili i nā hua maloʻo. Hiki iāʻoe ke hoʻohui i nā hua a me nā meaʻai ma kekahi mauʻano'ē aʻe, akā e mālamaʻoe iāʻoe iho mai ka nui o nā huaʻona, nā hua waina a me nā hua maloʻo, he nui nā calo i loaʻa iā lākou. Hiki ke hana i ka meaʻai i nā huaʻai a me nā huaʻai i kāhiʻia a iʻole, ma keʻano he lāina o kaʻaina awakea, eʻai i ka meaʻala hou.
Eia ka lā koho o ka lā hoʻokahi.
- Pōʻakai: kaʻalani a hua'ōlelo paha, hiki iāʻoe ke pīpī i ka wai mai iā lākou a inu.
- Lunch: huamata hua'ōlelo, i hoʻonaniʻia me kaʻailaʻaila. Hiki iāʻoe keʻai i nā meaʻai a me ka'ōhū, aiʻole e hoʻopoina i keʻano o nā hua maloʻo.
- Ka Pāʻani: kēia hapa o ka wai hua.
- I kaʻaina ahiahi:'ōleloʻia kaʻaiʻana i ka palaoa a me ka hānaiʻana i nā mea kanu, a me ka hanaʻana i ke kāpena: kāpena, nā piʻi, ka'ōlaʻi a me nā kāloka, mai ka hua eʻai ai i nā palako, a me nā'ōpiʻa, a me nā cherries. ʻO ka wai me kaʻole nā koi, akā,ʻaʻole ia e hoʻohana pono ma hope o nā mea kanu a me nā hua.
Ma ke ala,ʻaʻole e hiki keʻaiʻia nā huaʻai a pau, he nui nāʻano o ka lāʻaukiko, e like me ka zucchini, nāʻuala, beets, kāloti a me nā pauma. Akā, hiki keʻaiʻia ka Bulgarian paʻi, greens a me nā kukama,ʻaʻole lākou i ka starch, hiki keʻaiʻia ka kāpena, akā,ʻaʻole i nā mea a pau. ʻO ka meaʻoiaʻiʻo, he mea paʻakikī keʻano o kaʻai a ināʻoe e mālama iā ia i kahi maikaʻi, hiki wawe iāʻoe ke hōʻino a haʻalele. Akā nō naʻe aia kekahi poʻe e mālama ana a laila hoʻomaka ke kino e hoʻololi a manaʻo like hoʻi i kahi kiʻi, aia he māmā, aʻo ka mea i loaʻa i ka kino ka hoʻomaʻemaʻe ikaika a hoʻouluʻia e nā meaʻaila a me nā meaʻai.
Nā mea kūponoʻole o kaʻaiʻai
Ua maopopo i ka hikiʻana o kaʻaiʻana i nā hopena āpau, inā pono paha ia mau mea, pono eʻae i kēia mau mea a pau no ka nui o nā huaʻai a me nā huaʻai, akāʻaʻole e loaʻa nā meaʻai'ē aʻe. ʻAʻole ia he mea nui loa ke kākoʻoʻana i nā mea kanu'alama a me nā mineral, mahalo iā lākou e loaʻa ana i kou kino nā mea i makemakeʻia, akā me kaʻaiʻole i ka meaʻai i kapuʻia.
Ponoʻoe e hoʻohana pono i kaʻoiaʻiʻo e hele pū ka pōloli iāʻoe ma kaʻai a pau, a ināʻaʻoleʻoe e pau i kaʻaiʻana i kaʻai, eʻai mau i ka waena o ka pō. He mea pono ke'ōleloʻana inā hiki iāʻoe ke pale i kahiʻai, hiki i ka nalowale i 7 kilokani kaumaha, e ho'āʻo i ka mea hiki keʻai i nā hua maloʻo a me nā huapalapala. ʻO keʻano o ke kino i loko o ka pūhaka a me ka pūhaka e maʻa maoli nō i kahiʻaoʻao maikaʻi aʻe, eʻikeʻoe i keʻano o kaʻili o kaʻili a me ka elasticity e hoʻonui ai,ʻo ia mau mea eʻoluʻolu iāʻoe.
Pono pono e hoʻololi i nā meaʻai maʻamau ma hope o kaʻaiʻana, no ka mea ua maʻaʻole ke kino i nā meaʻai maʻamau. Noʻelua pule,ʻaʻoleʻo ia iʻai i ka starch, a ma keʻano he mau manaʻo maikaʻiʻole. ʻAʻole pono iā ia ke pepehi i nā hua'ōpū, maikaʻi e hoʻohui i kahi kinikona liʻiliʻi, hoʻonui i ka helu o nā hua maloʻo me nā huapalapala, no laila e hele mālieʻoe i keʻano maʻamau. ʻAʻole nā kānaka i hoʻi i kaʻai maʻamau ma hope o kēiaʻaiʻana, akā eʻike i ka meaʻai kaulike iʻole e loaʻa hou ke kaumaha aʻaʻole hoʻi e hoʻi i kēlāʻaiʻehaʻeha o ka wiki.
He mea nui ia i kaʻai me nā meaʻaiʻeleʻele e hoʻonui i ka theologically, kahi kahi alkali,ʻo kēia: kāloti, beans, kukama, oranges, piches, leaf tea, apples and milk, yogurt, ayran and so on.
Ke hoʻohuiʻia nā huaʻai me ka palaka, me ka huapalapala, ka nīnati a me ka nīpalapala, ua paʻakikī ka'ūpena, kahi paʻakikī o nā huahana paʻakikīʻole o ka'ōpala nalu ka paʻakiki. ʻO nā mea hōʻailona e hoʻonāuki i ka kaumaha.
ʻO ka pīkī kahi nui o ka starch a me nā lekile'ē aʻe, ināʻoe e hoʻomākaukau ana i kahi iʻa aiʻole iʻa iʻa,ʻaʻole ponoʻoe e hui pū me ka mea kanu, ua'ōleloʻia ma kēiaʻano, nā lelo, ka soya a iʻole nā'ōmaʻa'ōmaʻomaʻo, he nui ka mākiko,ʻaʻoleʻoi aku ma mua o 3%.
Ma ke ala, no ka mea he paʻakikī kēiaʻai i ka mea ola,ʻaʻole hiki ke hoʻohana pinepineʻia, a ma mua o ka hoʻololiʻana i iaʻai, ponoʻoe e nīnau, a inā he mau pilikia me ka'ōpala o ka maʻi kōpiopio, a laila ua kapu loa kaʻai.