ʻO ka papa inoa kūlana kiʻekiʻe o kaʻai hua no nā pule he 4

ʻAʻole noho kūpono nā mea kanuʻona oʻAmelika ma ka hanaʻana a me ka hanaʻana i nā ala hou no ka pale aku i ka momona momona i loko o ke kino a lilo i ke kaumaha. Mai hoʻopunipuniʻiaʻoe e ka inoa a mai makaʻu, i kaʻai hua no 28 mau lā (4 mau pule),ʻaʻole wale nā ​​hua manu, akāʻo kēia ka huahana nui, no ka mea, aia nā meaola e pono ai no ke kino, akā,ʻaʻohe mau huaʻalea i loko.

Nāʻano o kaʻai hua manu no 4 mau pule

ʻO ka mea nui loa ka hopena maikaʻi loa, a emi i lalo he 20 kilokani ma ka hopena. Eia naʻe, no kēia pono, ponoʻoe e hoʻokō pono i ka papahana i hoʻonohonohoʻia aʻaʻoleʻoe eʻae iāʻoe iho i ka waiwaiʻole.

NānāʻAi: Hōʻike piha o nā huahana i nā lā

I hoʻokahi wiki - no ka'ōpō kakahiaka, 1-2 mau mea kanu a me nā hua'etima

Mon.

I ke awakea - he mau citrus, kekahi;

I ke ahiahi - pua hānai iʻeliʻia i kaʻailaʻaila a iʻole ka iʻa o kaʻohana salmon

Ana

I ke awakea - kaʻiʻo moa i kāluaʻia aiʻole iʻa;

I ke ahiahi -ʻelua mau hua'ūpulu, kahi salakeke o nā'ōmato, ka kukama, kāloti, ka pepa, ka lūlū, kahi'āpana o kaʻono rye, 1 pc. alani.

Cf.

I ke ao - ka pīpī me ka momonaʻole i nā palena palenaʻole, 1-2 mau māmato, kahi'ākena o kaʻaila a iʻole ka palaoaʻai piha;

I ke ahiahi - i ka moa a me ka iʻa.

Hoʻo.

I ke ao -ʻo nāʻano hua like - likeʻole, peach, apricot, a me nā mea'ē aʻe, me kaʻole o nā koi;

I ke ahiahi - hua salamālā e like me ka Pōʻalua no kaʻaina awakea a me kahi'āpana momona.

Mai

I ke awakea - he saladi o nā hua'ūpulu 2, i hui pūʻia me nā pīpī kohua, zucchini a me nā kāloka;

I ke ahiahi - ka iʻa i'ōniuʻia, ka huamele o nā meaʻai, kaʻalani.

'A. Sat.

I ke ao - nā hua o kāu kohoʻana i ka nui;

I ke ahiahi - he moa ka kohi a me ka saladi mai nā'ōmato a me ka kukama

Kaui.

I ke awakea -ʻo nā mea kanu i kāhuaʻia me ka'ōmato a me ka kukumba, ka moa'ohua

I ke ahiahi - nā huaʻai i hoʻomoʻaʻia.

ʻO ka hebedomaʻelua - he kakahiaka nui

Mon.

I ke awakea - he saladi o nā mea kanu i hoʻolimalimaʻia me nā'āpana iʻa;

I ke ahiahi - hoʻokahi huamona me nā huaʻelua, kaʻalani a huaʻona paha.

Ana

Hikiʻa - iʻa iʻa, saladi;

I ke ahiahi - nā hua a me kaʻalani

Cf.

I ka pōʻao - ka mea i puhiʻia a me ka kukumba;

I ke ahiahi -ʻelua mau hua a me ka hua waina.

Hoʻo.

I ke ao - he paʻakai paʻakikī a heheʻe paha, a he mau hua paha

I ke ahiahi - heʻalani a hoʻokahi aʻelua paha mau hua.

Mai

I ke ao - nā iʻa i kōpaʻa loaʻia;

I ke ahiahi - hoʻokahi wale nō mau huaʻupuʻa manu.

'A. Sat.

I kaʻauinalā - e hana i kahi salakeke o ka'āpana o kaʻiʻo (ʻaʻole i ka moa, akā ka momona momona),ʻelua huaʻani + huaʻameʻa;

Ma ke ahiahi - mākou mākou e hana i ka sālemona o nā hua waina, me ka hāʻawiʻana i nāʻala o ke alani, nā'ōleʻa, ka peaches, melons a me mandarin.

Kaui.

I kaʻauinalā - ka moa māmā a me ka'ōpala huaʻaiʻono

I ke ahiahi - a me kaʻaina awakea. ʻO Orange ke pani i kaʻaila.

Week 3 -ʻaʻole e loli ke kakahiaka

Mon.

ʻO kaʻaina awakea a me kaʻaina awakea wale nō ia o nā hua, koe wale ka pīa a me nā hua waina.

Ana

ʻO nā lālā maikaʻi a pau loa i kāhuaʻia a me nā meli hou. Hiki i nā huaʻai keʻai, koe wale nā ​​kīlaʻau, aʻo nā hua e pāpāʻia mai nā hua maloʻo.

Cf.

ʻO ka kakahiaka, kaʻaina awakea a me kaʻaina ahiahi -ʻaʻohe hua, nā huaʻai wale nō, nā hua a me nā salam mai iā lākou. ʻAʻole me nā koi.

Hoʻo.

I ke awakea -ʻai i ka meaʻai a me ka meaʻai i ka meaʻai

I ke ahiahi - kāpīpī kāpena + tōmato

Mai

ʻO ka lā a pau, me kaʻaina kakahiaka,ʻai wale i nā meaʻai holoholona - iʻa, ka moa aʻo nā mea'ē aʻeʻaʻole nā ​​momona.

'A. Sat.

ʻO ka kakahiaka a me kaʻaina awakea - wale nō i ka pua a me ka'āpana'ōpiopio (kekahi mea hoʻokahi);

ʻAlaʻAlaʻAna wale nō i ka'ōlaʻi a iʻole ka peach (kekahi mea hoʻokahi)

Kaui.

Hoʻokahi mea i ka Pōʻakahi o kēia hebedoma

ʻO ka hā o ka hebedoma.

Kūlike like me ka hebedoma mua, akā no kaʻaina awakea i ka Poalua, Pōʻalima, a me Pōʻalima, e hoʻokomo i ka nihi i ka meaʻai.

ʻAʻole hiki ke'ōleloʻia he maʻalahi kaʻaiʻana i ka'ōwili no nā hebedoma 4, akā,ʻoi aku ka hopena i kāu mau mea i manaʻo ai. Hoʻopili pololei i ka papa inoa a me ka pōmaikaʻi!