Pauʻo Xenia Borodina

ʻO ka hānauʻana o kahi keiki he hopena maikaʻi ia ma ke ola o kekahi wahine. Akā, me ka hauʻoli a me ka hoʻopilikiaʻana i nā mea maʻi, nā nedosyp, nā diapeʻo ...ʻO nā wāhine he nui hoʻi i hope o ka hānauʻana he nui ke kaumaha, akā, no ka meaʻaʻohe mea e hele ai ke keiki, hikiʻole iā ia ke hele i ke kaʻa. No laila, no nā makua'ōpio, lilo i mea nui loa i ka loaʻa houʻana o keʻano maikaʻi. Eia hou, no ka liʻiliʻi, me ka haʻaleleʻole i ka home, e kōkua nāʻano meaʻai a pau. Ma ka manawa hoʻokahi,ʻo nā mea i hilinaʻi nuiʻia ka poʻe i mahaloʻia no ka mea uaʻike mua mākou i ka hopena e hiki ai iāʻoe ke ho'āʻo a kāohi iāʻoe no kekahi manawa ma kāu punahele punahele. I loko o kēiaʻatikala, hāʻawiʻiaʻoe i kahi meaʻai i kōkua iā Xenia Borodina a koke koke ka kaumaha ma hope o ka hānauʻana. No laila,ʻo ka poʻomanaʻo o kā mākou puke i kēia lā, "The Diet of Xenia Borodina ma hope o ka hānauʻana".

Pono eʻikeʻia maʻaneʻiʻo Ksyusha i makemake mau i ka piha. Ua ponoʻo ia e nānā mau i kona kaumaha a me ka meaʻai. No ka nānā maikaʻi, ua ho'āʻo ke kaikamahine i nā meaʻai likeʻole,ʻo ia hoʻiʻo Kremlin kaulana, akā,ʻaʻoleʻo ia ka hopena i kēlā manawa āna i makemake ai. No laila, e nā kaikamāhine, noʻoukou pono'ī, hōʻike mākou i kaʻai o Xenia Borodina ma hope o ka hānauʻana.

No laila,ʻaʻole ia he mea kupanaha ma hope o ka hānauʻana o kāna kaikamahineʻo Marusya Xenia i hālāwai me ka pilikia o ka kaumaha kaumaha. ʻAʻohe mea i manaʻo e hoʻi koke maiʻo ia i keʻano, akā, he mea kupanaha i ka lehulehu a me nā hoahana, ua hele koke ka TV TV e hana, hoʻololi i kona kiʻi a hōʻike i nā kānaka a pau i kahi kiʻi nani. ʻO keʻano maoli, ua hoʻomaka nā mea a pau e kūkākūkā pehea i hana aiʻo ia. A eia hoʻi, e wikiwiki! Ma hope o ka nui o nā hakakā a me nā koho,ʻelua mauʻano o ka hoʻokeleʻana o Xenia Borodina i ka kaumaha ma hope o ka hānauʻana.

Ka helu helu 1 - ka poho kaumaha ma keʻano o Xenia Sobchak.

Manaʻo ka poʻe he mea hoʻohana ka hoahana TV i kahi i hōʻikeʻia e kona hoa ma ka TV e hōʻike ana "Dom-2" -ʻo Ksenia Sobchak kaulana, ka mea kū'ē i nā meaʻai a pau a manaʻoʻiʻo he mea emiʻole ka mālamaʻana i keʻano kino maikaʻi. ʻO keʻano, hiki iāʻoe keʻai i kēlā mea kēia mea āu e makemake ai - akā i kēlā lā i kēia lā e ponoʻoe e hana i kaʻenemi a holo i kahi hikiʻole - i keʻano nui, e hana i nā mea a pau e lilo anaʻoe i ka nui o nā calories ma mua o kouʻaiʻana.

Uaʻoi aku ma mua o hoʻokahi manawa ma ka papa inoa ua'ōleloʻiaʻo ke kumu o ka hoʻihoʻi kokeʻana iā Xenia Borodina,ʻo ia hoʻi ka hōʻoleʻana i ke keiki hānai. Ua hōʻoleʻo TV Shower i kēiaʻike, e'ōlelo anaʻaʻole ia heʻai, akā,ʻo ka mālama mauʻana i kāna kaikamahine, e like me ka hānai keiki, a me kona heleʻana i kēlā me kēia lā i ka ea, ua kōkuaʻo ia i ka wikiwiki o ka kaumaha.

ʻOihana helu 2 - "ʻaiʻeleʻele" na Xenia Borodina.

ʻO ka'ōlelo maʻalahi,ʻo ka paukūki ka hoʻohanaʻiaʻana o nā kukama nui, a me keʻanoʻo kēiaʻai i kōkua i ke kaikamahine e hana i kāna meaʻai nui i kāna kāne ma ka lā Valentine. Mahalo i ka meaʻai,ʻo Xenia Borodina ma hope o ka laweʻana i hiki ke lilo i 12 kilokani. ʻO ke kumu o kaʻaiʻana e like me kēia.

No ka kakahiaka kakahiaka, hiki iāʻoe keʻai i kekahi mau kukama hou a me kahi'āpana liʻiliʻi o ka meaʻono.

No kaʻaina awakea, ponoʻoe eʻai i ka'ōpala mai ka huaʻai, a me ka salakeke o nā greens a me nā kukama, i hoʻolimalimaʻia me ka liʻiliʻi o kaʻailaʻaila. ʻO ka'euakai maikaʻi - pinepine i ka hebedoma ma kahi o ka'ōhūʻai hiki ke loaʻa iāʻoe kahi'āpana momona liʻiliʻi,ʻo ka maikaʻi loa - he moa.

Pono kaʻai hoʻokahi i ka huahelu hoʻokahi o nā kukama a me nā greens, aiʻole eʻai wale paha i ka kukumba hou.

Pono e mālamaʻia kaʻai o Xenia Borodina ma hope o ka hānauʻana a hiki i ka loaʻaʻana o ka hopena āu e makemake ai.

Pono e hoʻomanaʻo i kēiaʻai, e like me nā mea'ē aʻe, he mau mea maikaʻi a me nā meaʻinoʻole. ʻO nā mea pōmaikaʻiʻole,ʻo ia hoʻi,ʻo ka mea mua loa,ʻo ka "hana" wikiwiki loa - e like me Ksenia Borodina, e noho ana i iaʻai no nā pule he 2 wale nō, ua hala 12 kilokani. ʻO ka lalo o kēiaʻai ka mea kaumaha loa i nā'ōpū - ma hope o nā mea a pau, e like me kaʻikeʻia, he 95% wai kukama. No laila, ma mua o kou liloʻana i ke kaumaha ma keʻano o ka mea hōʻikeʻike loea kaulana, ponoʻoe e nīnau i ke kauka. Eia kekahi, ua hōʻoia i ka manawa he meaʻino ka loiloi i ka hana kaumaha a me ka hoʻomaikaʻi nuiʻana, no laila hiki ke hoʻohanaʻia kēiaʻai i nā hihia "pilikia".

ʻOiaiʻo ia, he nui nā kaikamāhine, i hoʻouluʻia e keʻano o Xenia Borodina, e noho ana ma ka "kukoma", me ka manaʻo e ola koke ma hope o ka hānauʻana a lilo hou i mea maikaʻi a maikaʻi. ʻAʻole hiki i ka TV TV ke hoʻolālā i ka manawa - makemakeʻo ia e kaʻana aku i kānaʻike kūikawā me nā miliona miliona.

No laila, ua makemakeʻo ia e kākau i kahi puke i hoʻolaʻaʻia no ka meaʻai maikaʻi, akā,ʻaʻole paha he mokuna - "Nānā ma hope o ka hānauʻana". Wahi a Xenia Borodina,ʻaʻole wale ka weheweheʻana o ka puke i kaʻai, akā, he'ōlelo kūpono hoʻi no ka hoʻololiʻana i ke kiʻi, e pāʻani ana i nā hoʻolāʻau, nā aʻoaʻo loio aʻoi aku. ʻO kekahi o nā mea nui loa o kāna puke,ʻo ia no ka manaʻo o ke kaikamahine e loaʻa iā ia nā manaʻo o ka poʻe akamai. ʻO ia hoʻi, e hāʻawiʻia ka mea heluhelu e like me ke koho i hiki ke palekana no ke olakino, akā i ka manawa like e alakaʻi ai i nā hualoaʻa i ka manawa pōkole.