ʻO ka poʻomanaʻo o kā mākouʻatikala i kēia mau lā, "Recipes, Diet, Dietary Products".
Hele houʻoe i ka puka like a nānā i nā huaʻono. Pehea konaʻoluʻolu. A he mea ono paha. Akā, eia kēia alani?! ʻOiaʻiʻo,ʻoi aku kaʻono ...
Akā i ka hapalua hola i hala, ua komoʻoe i loko o ka honua makamae o ke kūʻaiʻana, e kūʻai ana iāʻoe iho i nā kapa nani nani a me ka pulu pua. No laila,ʻaʻohe huaʻalani a hua'omaʻomaʻo paha i loaʻaʻole iāʻoe no kāu pēke, alas.
Akā pehea kāu makemake a me ka mango, a me ka papaya, a me ka pineapo, a me feijoa. ʻAe,ʻo wai lā ma laila -ʻaʻole makemake nā'ōmole,ʻaʻole i laweʻia mai ka PRC! Akā, i loko o nāʻeke o ka makani, i loko o kaʻeke i'ōwiliʻia ai he kanalima, a ma nāʻaoʻao o nā pōʻino inaina, kahi hikiʻole ke hoʻokuʻuʻia maiʻaʻohe mea maʻalahi! Akā, ke hoʻomanaʻo neiʻoe, aʻaʻoleʻoe makemake e hoʻopau i nā mea a pau me ka paʻi ...
He aha kāu eʻai ai i ka maikaʻi a me ka nui o ka vegetative, no ka meaʻaʻole e noho i loko o kahi koho pākuʻu?
NO KA LIFE O NA RABBITS
ʻAʻole,ʻaʻole ka mea āu e noʻonoʻo ai i nā pīpē! Ma muli o kā mākou'ōlelo e hele ai e pili ana i nā meaʻaiʻaiʻai kūpono a me nā mea maikaʻi loa e like me nā kāloka a me ke kāpena. ʻAʻole ponoʻoe e hana i kahi mau makaʻino, e kaʻu mea aloha. ʻO ka mea mua, ke hoʻolei nei mākou i nā makasina holoʻokoʻa e hāʻawi mai iā mākou e hōʻoki i nā kāloka ma luna o ka papa hana a hōʻemi i ka lōʻihi e like me kou makemake i ka lā. Hiki iaʻu ke'ōlelo i ka hopena o ka lā ma kēia kūlana. E hele malū nā kāloti underfed i loko o ke kīʻaha, a ma mua o ka liloʻana i kahi'āpana nui o ka pizza i hāʻawiʻia i ka hale. Me ka pua puaʻa puhi! Ma lalo o ke aniani o "Chinzano". Aʻo kēia mau mea a pau no ka hapalua hola ma mua o ko lākou moeʻana. Nolaila, e hele kakou i kekahi ala. E like me kāu iʻike mua ai ma ka papaʻaina i nā mea kalole o nā meaʻai, 100 grams o nā kāloka kalo i 33 calories, a ma ke kāpena - 28 calories. ʻO kā mākou mea e pono ai! He meaʻuʻuku wale nō ka manawa a me kahi manawa pōkole - e hele i nā wahi me nā mea hoʻomanaʻo no nā paʻi a me nā kīʻaha mai ka kāpena a me nā kāloka. I kēia manawa, e heleʻoe i "google", e māhele wau iāʻoe i kaʻuʻoihana punahele mai kēia mau mea kanu. ʻO nā lālā i hiki iāʻoe keʻai i kēlā lā i kēia lā, iʻoleʻoe e nāwaliwali,ʻaʻole e hoʻohui i ka momona i kou'ōpū aʻaʻole hoʻi e emi iho ka pepa kākau i loko o kāu pēke (ʻoiaiʻaʻohe āu mea ma hope o ka mea).
E uku i ka kāpeti a me nā kāloka i nā mea like, e hoʻomoʻi i ka paʻakai, e hoʻomoʻi iʻelua mau mea kanu nui o ka meli, i kahi wahi liʻiliʻi, e ninini iho i nā ihole o ka vīkaina, vodka i hoʻokaeʻia a me ka nui o koʻu mau lima maʻalahi.
Salame 2. Hoʻopili i nā kāloka ma luna o ka papa, e hoʻokomo i kahi mea i kālaiʻia a i'ōwiliʻia i kaʻaila a me kaʻaila. E kāpīpī me ka'ōpala, coriander, pepa. ʻO kahi wai lemon - a me voila!
KANAWAI - KA HOʻOLOHOLO O KA HOʻOLOHOLO!
ʻO ka manawa kēia e hoʻololi i kāu kiʻi i kahi wikiwiki wikiwiki. ʻAe, he aha keʻano o ka loli ke hana me kaʻole o kā mākou nani, nani, a me nā mea kūpono maikaʻi ?! Ua haʻi pūʻiaʻo Hippocrates i kāna mau hana e pili ana i nā lāʻau lapaʻau o kēia mau kumu. Ma hope o nā mea a pau,ʻaʻole ka mea e kōkua ai iāʻoe e pale wale i ka pilikia o ka'ōpū hananā, akā, e hoʻihoʻi mai ia i kou hemoglobin, aʻaʻoleʻoe e hoʻonele i ka palena, no ka mea he 48 mau caloni i 100 grams! A, no ka mea, ma kāu kūlana kālā,ʻaʻole eʻeha ka nani o ka nani e like me kekahi pāpaina (keʻoleʻoe e noho ana ma Siberia). Mai ka pipi mai, hiki iāʻoe ke kuke i nāʻanoʻokoʻa likeʻole, e like me ka borsch, ka pipi, ka botnitnik, ka salakeke pākeke me ke kāleka, ka salakeke pākī me ka wōnati. ʻAe, a he aha kaʻu mea e hana ai - i ka beets maikaʻi,'ohuaʻia a pipi ikiʻia me ka paʻakai!
NA LARGE
No laila, ke kūkulu maʻalahi nei mākou i ko mākou kiʻi, mākou e hōʻiliʻili i ke kiʻi o kahi kūlike o ke kaikamahine liʻiliʻi i ka liʻiliʻi iki. Ua hala muaʻoe i kekahi mau paona a ua makaukau e hele hou ma kā mākouʻoihanaʻai. A laila, ke'ōlelo nei wau iāʻoe e ho'āʻo i kahi pōpō! Hiki iā ia me nā'ōmene me nā lumps? Mai hele i loko o nā hoʻomanaʻo hōʻailona.
ʻO ka mua, mai ka puka makani me kahi manga, e noho mālie, ināʻaʻole i loli kāu mau hoʻolālā no kekahi kanaka'ōpiopio. Hele mākou me ka wiwoʻole i nāʻano o kaʻai e like me ka buckwheat, kaʻohi, ka bale, ka raiki, a me ka palaoa pale.
ʻO ka lua,ʻaʻole mākou e hoʻolapalapa porridge ma MILK. A he mea nui loa kēia. Makemake mākou i kahi'ōpana'ōpili liʻiliʻi - ke kālua mākou i ke kuʻi ma ka wai, makemake mākou e lawe i ka'āpana nui a me ka pale - e kālua mākou i ka waiū. He mea maʻalahi keʻano.
ʻAkolu,ʻaʻole mākou e hoʻohui i ke kō. Wahi a kekahi mau kumukū, ua hoʻohuiʻia ke kō i ka porridge e like me ka paunu no nā keiki liʻiliʻi. ʻAʻole nā keiki a pau eʻai i ka paʻi kaʻiʻoleʻia, a ma hope o nā mea a pau e pono ai ka'ōpū. No laila -ʻaʻole he kō. I ka hopena hope, kau mākou i ka meli. ʻOi aku iʻoi aku - maikaʻi mākou i ka mea ala me ka meaʻala.
A he mea pono e hoʻomanaʻo i kekahi mau nuances. ʻAʻoleʻo Buckwheat kaʻai liʻiliʻi. Rice - hoʻopaʻa. ʻAhi ma mua o ka'ūniʻana i ka po no ka pō,ʻo nā'ōmole oat -ʻaʻoleʻo ka koho kūpono loa no ka pōʻai.
NO KA MEA BERRY
ʻAʻole ia i ka makahiki. ʻO ka mea kū'ē. ʻO ka manawa koke me kāu mau pale paʻi e hele ai aʻelua mau makahiki i koe. Ināʻaʻoleʻoe e hoʻopaʻapaʻa me kā mākou'ōlelo aʻo.
He aha kāu mea punahele punahele? Kipi? Kaulana? ʻO ka lālā? Aʻikeʻoe e hiki ai iāʻoe keʻai ia mea a puni ka makahiki? A noa loa. Makemakeʻoe e wehe i ka pahu pāʻani a loaʻa kahiʻeke o kāu hānai punahele.
ʻO kekahi o kaʻu mau mea iʻike ai,ʻoiaiʻo ia ke kuhihewaʻana i ka waiwai kālā a hiki i ka liloʻana o ka mea hope loa i koe,ʻo ia ka mea i hoʻololiʻia ma hope o ka pauʻana o nā kukumeʻeleʻele o Uzbek i ka paʻi. A pakeleʻo ia,ʻaʻoleʻoe i manaʻoʻiʻo, he paʻi maloʻoʻeleʻele uliuli, i hoʻopiʻiʻia i ka hopena oʻAukake.
I ka hopena o ke kauwela, ponoʻoe e hōʻiliʻili i ka makemake ma kahi āpau - kūʻai aʻohi i loko o ka māla i kahi bākeke o kāu mau punahele punahele. Hoʻohuiʻia e nā liʻiliʻi liʻiliʻi a hoʻolei i ka pahu hau. Ke hoʻohiki nei au ma ka mau anuanu a me ke kāleʻa i nā puʻuʻai e like me keʻano o kaʻaiʻana,ʻo ia ke ola a me ke gula.
ʻO SIZE MEANS
ʻAʻoleʻoe i koho i ka mea e kamaʻilio ai! E noʻonoʻo e pili ana i ka nui o nā māhele o ka meaʻai. E hoʻomanaʻo i ka nui o kāuʻaiʻana,ʻo ka nui o ka meaʻai āu e kūʻai ai. ʻO ka nui o nā huahana āu e kūʻai ai - hiki i ke kālā ke uku no ia. He mea maʻalahi ka helu helu aʻaʻole pono kā mākou hana.
Hoʻoemi mākou i ka nui o ko mākou mahele. He mea maʻalahi loa! Ke lawe nei mākou i ka nani loa, ka liʻiliʻi liʻiliʻi aʻai i ia mea. Makemakeʻoe i nā mea hou? ʻAe, hiki iāʻoe ke hana. Akā, ua hoʻokomo waleʻoe iʻelua wale nō manawa, inā he pola; 4 mau manawa, inā kēia pāpaʻa; a he 6 manawa inā he kāpena a kāloka paha.
KA LAWO O KE AINA
I ka hopena, makemake wau e hōʻike iāʻoe i keʻano kumu o ka naloʻana i ke kaumaha me ka loaʻaʻole o nā kumukūʻai hou aʻe.
ʻO ka manawa hou e laweʻoe i nā ruble he 100 hope loa a hui pū no kahi cookie, kahi mayonnaise, he pēke o ka chocolates, kekahi berena keʻokeʻo a me ka pahu, nā pōpō - hoʻomanaʻo i ke kānāwai nui o ka hoʻolālā. ʻAʻole ponoʻoe e hele i kahi'ē! Ma hope o nā mea a pau,ʻo nā huahana a pau i heluʻia e aʻu,ʻaʻole iā SELELE noʻoe. No laila, ke mālama nei mākou i ke kiʻi, mākou e mālama i 100 rubles.
LIST OF BUDGETAR PRODUCTS KA HOʻOPIʻI 'ANA I KA US MA KE BEAMS
No laila, eia ka papa inoa o nā huahana e hiki ai iāʻoe ke kūʻai me ka hewaʻole no kāu pēke a no ka huina:
Kaloka, kāpena, beets, nāʻuala
Kupa i ka maloʻo maloʻo mai ke kauwela, nā mea kanu
ʻO ka pī,ʻo caviar roe
Eʻai i ka berena, ka meaʻai
'Aiʻa, keʻona momona-ʻole, kirimailaʻami 10% -fat
Nā piʻi, nā pears, nā alani, nā kīʻaha
ʻO nā pūmakai 'ōlū liʻiliʻi mai ka'ō
ʻO nā pīni, nā piʻa uliuli
Hele mākaʻikaʻi iāʻoe, e kaʻu mea aloha, i ka honua o kaʻaiʻai meaʻaiʻai kūʻai! E mālama pono e hiki koke iāʻoe ke hoʻopakele i ke kālā e kūʻai i kēlā hua'onaʻomaʻo'ōmaʻomaʻo. A iʻole paha he alani!
Recipes,ʻai, nā meaʻai-i kēia manawa uaʻikeʻoe i kēia mea a pau!