ʻO Omelette me ka'ālika

E pale i ka broccoli (inā he hou ka huahana - ka pae skip). ʻO ka'āpana brocoli me nā meaʻai:

• Kāleka - 2ʻAlo
• ʻO ka hinuʻaila - 2 mau mea. koko
• ʻO Broccoli (inflorescence) - 180 Grams
• Pākīpiʻa - 1/4 Pāpaʻi
• ʻO ka paʻakai, pepaʻeleʻele - - Eʻono
• 'Elā - 6 mau'āpana
• Paʻi - 100 Grams

Nā kuhikuhi

E pale i ka broccoli (inā he hou ka huahana - ka pae skip). ʻO ka'āpana broccoli me ke ālainaʻaila ma kaʻailaʻoliva no 2 mau minuke, a laila e hoʻomoʻi i 2 punetēpē i ka pā. ka wai, e uhi i ka'ōmole me ke poʻi a me ka kohu a hiki i ka hoʻopauʻana o ka wai. Kūleʻaʻia nā puaa a hui pūʻia me ka policoli. E nininiʻia kēia huiʻana i loko o ka pā palai a hoʻomaʻamaʻa no 3-4 mau minuke - a hiki i ka hopena o nāʻaoʻao. A laila hoʻohuli mākou i ka omeletina i loko o kahi pāhao tunu, e kāpīpī i ka palaoa - a ma ka umu no 8-10 mau minuke ma 180 degrees. Lawe mākou i ka omeletena mai ka umu, a pīpī i ka palaoa - aʻai!

Nā lawelawe: 2