He aha nā'alela maikaʻi?
ʻO nāʻano waiwai maikaʻi he nui o nā'aleʻa iʻikeʻia e ko mākou mau kūpuna: i kēia lā, hoʻohanaʻia kēia hua'ōlelo no ka mālamaʻana i nā anu, nā maʻi, a me ka hānō. Ma ka'ōlelo kuʻuna, ua hoʻohanaʻia nā aniani e mālama i ka angina, i nā maʻi. ʻO kaʻOihana Ola Ola (WHO) e paipai iā ia no ka mālamaʻana i ka momona maikaʻi a me ka paleʻana o ke atherosclerosis, a me ka paʻiʻana i ka anemia:ʻo ka hoʻokomoʻana i nā'omela i ka meaʻai a nā mea make a me ka poʻe'Auhāna, ua hoʻonui maikaʻi i ko lākou olakino. He momona kēia huaʻai i nā sulfipai, a he kōkua i ka ho'ēmiʻana o nā maʻi maʻi. Keʻano laʻana, ma ka moku'āinaʻo Georgiaʻo Georgia, kahi i ulu mauʻia ai nā aniani i loko o nā meaʻoihanaʻoihana, a uaʻaiʻia ka helu like,ʻo ka hopena o ka maʻiʻeha o ka hapa o ka US. Heʻano maʻamau kēiaʻano no Helene, kahi kokoke i kēlā lā i kēia lā eʻai ai lākou i ka'elika a me ke kāleka. ʻO ka haʻahaʻa haʻahaʻa o ka maʻi kanesa, 40% ka mea haʻahaʻa ma mua o nā Helene, ma Kina. ʻO Kina, e like me ka lāhuiʻole i ke ao nei, makemake aʻai i ka mea kanu: i ka lā hoʻokahi ma ka papa me kahi kanaka maoli o ke Aupuni Mō'ī, hiki keʻikeʻia nāʻeono o nāʻano i pau loa i kaʻai. Ua aʻoʻia nāʻano likeʻole no ka kanesa o ka maʻi. ʻO ka hualoaʻa: i waena o ka poʻe iʻoluʻolu eʻai,ʻo ka hapa nui o nā hihia iʻoi loa aku ka haʻahaʻa ma mua o ka poʻe i hōʻole. No laila,ʻo ka nui o ka "make" o nā aniani,ʻo ka nui o ka waimaka e ulu ai,ʻo kaʻoi aku ka maikaʻi, no ka mea, e komo ana nā meaʻoihana. Akā, he mea pono e hoʻomanaʻo:ʻo ka hoʻohana waleʻana o nā'alela i mea e hāʻawi maikaʻi i nā hualoaʻa. ʻO kēia me kēia hoʻomohalaʻana ua hōʻano houʻo WHO i kēia mea kanu i ka papa inoa o nā huahana āpau e hoʻolaha i ka olakino. ʻO kaʻaoʻao hope o ke kālā:ʻo ka hoʻohanaʻana o nā'omela i nā mea nui e hiki ai i ka hoʻolālā o ka mucosa, colitis a me ka gastritis. No laila, koho nā kānaka me nā pilikia o ka gastroenterological i nāʻanoʻoluʻolu hou aku.
Encyclopedia o kaʻaila
Aia ma kahi o 350 mau mea kanu i kaʻohana 'ālapa a me kahi 120 mauʻano o ka hoʻohanaʻana iā lākou e nā kānaka. He 18 wale no ka meaʻai, aʻeono mauʻano likeʻole he mea kūʻaiʻole a loaʻa nā waiwai waiwai. Hiki iā ia ke hana maikaʻi loa, a ma iaʻano, he wahi i loko o nā hupa, he kapuahi wela, he wela nui ma ke ahi ahi. No nā kaumona e hoʻohanaʻia nāʻano'ē aʻe - nā meaʻono, e like me nā aniani Spaniane, ka meliʻeleʻele a Crimean paha,ʻulaʻula a palahalaha. ʻO kaʻilima gula maʻamau he maikaʻi no ka mea mālamaʻia no ka manawa lōʻihi aʻaʻole e lilo kona waiwai kūpono. Ma hope o nā mea a pau, aia i loko o ka mau mea C a me B, iron, potassium, calcium, magnesium, manganese, fluorine, phosphorus, a me kona waiona - nā lāʻau'alopelo (phytoncides). E hoʻokuʻu i kaʻoi o ka 'āpana i ke kōkua iʻelua mauʻano liʻiliʻi: ka ulanaʻana me ka waiʻaila e hoʻopau ana i ka viliane i'ōwiliʻia i nā'āpana a me nā pōkā.
Mālia
Ke nānā aku nei ia he nui a liʻiliʻi loa, a ma kahi o kahi kūkā nani nui, hanaʻia he mau mea liʻiliʻi nui. He waiwai ia i nā huaora C, B, B2, PP, nā pati, nā paʻakai kohuke, ke kō -ʻo ka mea hope loa kaʻoi aku ma ka pākū ma mua o nā lau. Hoʻohanaʻia nā'āpana'āina i nā maʻi maʻi o ka'ōpū a me ka maka. ʻO ka meaʻalaʻoluʻolu o ka shallota kahi mea momona o nā mea Farani. He maikaʻi i ka ulana salala a me nā'āpala.
Kāleka
ʻO ia hoʻi no kaʻohanaʻoia, a, paha,ʻo ia kaʻoi o ka hakakā e pili ana i ka bacteria. No ka mālama ponoʻole i ke kāleka i ka polu'ākau, pono pono ke wehe i ka huapopa i loko o kēlā me kēia niho. No nā poʻe aloha i ke kālaʻa,ʻaʻole makemake lākou e "ʻalaʻala" i hope o kaʻainaʻana, he wahi meaʻai iki nō paha: i mea eʻai ai kahi'ōlaʻi palupalu a palupalu,ʻo ia ka momona i keʻoki me ka pā i loko o ka pā o ka paila aiʻole ka mea kuke. ʻO nā meaʻai me nā meaʻai, kahi e'atiʻoki ai i kaʻaila iʻole e lilo i ka lā hoʻomaha, a laila,ʻaʻole e hiki i nā waimaka ke hana pololei. ʻO ka mea hana kīhini maʻamau loa, i hoʻolālāʻia i nā'emeʻa hobble: he'ōmaʻomaʻu a pāpili kila paha me nā pōpoki i uhiʻia me kahi poʻi me kahi piston. Ua kauʻo ia i nā pahi ma luna o ke kakaka - a me nā minuke i hala hope loa. Eia naʻe, e hoʻonuiʻia kaʻoi aku o ka ikaika ma mua o kaʻokiʻana i ka pahu me ka pahiʻoi. Ke kukui a hoʻolālā e lele i waho o ka pahi, aʻo ka hoʻololiʻana i ke alahele, hiki ke paʻi a ma luna o nā manamana lima. He mea ia e pale ai i nā hana e hanaʻia kēia māla:ʻo ka nui o nā niho momona a mau pinepine e paʻa paʻa i ka pālū, akā,ʻaʻole e hoʻopili i ka pahi. Hiki ke hoʻohanaʻia i kahi mea hana lima e mālama i ka moa kohua a iʻole ka moa i ka palaoa i ka wā eʻoki. E holoi i kou mau lima me ka'opaʻa kila ma hope o kou hoʻopauʻana me nāʻaila: kahi e komo ai ka pūpū sulfur sulfur i loko o kahi māmā iki me ke kila a hoʻopau i kahi meaʻono. Ma ke ala, he'enehu kila ke kōkua i ka hoʻokuʻuʻana i nā iʻa a me nā meaʻalani.
Leek
heʻano haʻahaʻa, haʻahaʻa, akā, e like me kaʻaila kalo maʻamau. Loaʻa iā ia nā huaʻa C,ʻE, B, B2, PP, nā kāpena, kahi nui o nā paʻakai o ka pālolo, ka magnesium a me ka hao. Hoʻohanaʻiaʻo Leeks ma keʻano he diuretic a me ka mea koho. ʻO ka uluʻana o nāʻaila o kēia mea kanu e kōkua i ka hoʻonāʻana i ka meaʻai, hoʻonāukiuki i kaʻikepili o ka waiʻawaʻawa, akā i ka manawa likeʻoleʻaʻole e hōʻino i ka'ōnaehana hoʻopunipuni. ʻO kekahi hui e hoʻomaʻemaʻe i ke koko. ʻO kēia huaʻai he meaʻano nui loa ia o nā kūlapa'Asia a me Spaniane, hiki ke hanaʻia, kālua, hoʻokomoʻia i nā salama a me nā'ōpena, i kukeʻia me nā pies a me nā paila. ʻOiʻia ia ma keʻano kumu nui o ka huaora C i ka hakakāʻana i ka hypovitaminosis puna. Hiki keʻaiʻia i ka mea momona a me ka waiwai nui loa - i nā salamona, e hoʻonui i nā meaʻai a me kaʻai, a me ka kukeʻana i ka'ōpala. ʻO kaʻeleʻele o ka riki,ʻo kaʻoi aku o ka meaʻono, kahi mea maʻalahi ke pepehi, a me nā mea pāʻani. Ke kapaʻia kēia mea kanu i kahi kāhili, he mau'āpana lahilahi a me nā hulu'ōmaʻomaʻo lahilahi, i'āponoʻia i loko o ka lumi kuke. Loaʻa iā lākou nā huaora C, B, B2, nā hua'ōlelo. Hoʻoponoponoʻia ka hana secretory o ka'ōpūʻo Schnitt-onion i ka'ōpū, e hoʻonā i ka makemake e pono ai no ka paleʻana i nā anuanu, hoʻohanaʻia i ka holomua o ke atherosclerosis, he helminthic hopena. Pāʻaniʻia nā pua o kaʻulaʻula-ʻo nā chives - a hiki iā lākou ke hoʻonaniʻia me nā salama. ʻO keʻano o keʻanoʻoluʻolu a me ke kukuiʻala o kēia mea kanu,ʻaʻole lākou e mālama i ka lāʻau wela, no laila e hoʻonuiʻia i nā pāla ma mua o ke lawelaweʻana a hoʻohanaʻia paha e like me kahi pōpō mai ka laiki a me nā hua. A nui loa kona aloha i nā puʻupuʻu. Ma hope o nā'ōpalaʻehā no 2-3 mau minuke, hiki iāʻoe ke pepehi i nā microbes a pau i loko o kou waha, a me nā mea e hana ana i nā caries. ʻAiʻeka ke hoʻokahe i ke koko, e kāohi ana i ke kāpiliʻana i nā kikoo koko. Kashitsa mai kaʻaila me ka meli a iʻole kaʻailaʻoliva - he meaʻono no ka mālamaʻana i ka wai. ʻO nā meaʻaila me ka meli he mea lawaiʻa kaulana no ka ulu a hoʻomakaʻana i nā puʻu kaumaha. ʻO ka'ōpū o ka waiʻaila a me kahi puna o ke waiʻulu lama he ala maikaʻi ia e hoʻoikaika ai i ka ikaika o nā kāne. ʻO nā kinikini bacterericidal o nā'āpana he mea kōkua ia i nā maʻi i hanaʻia e ka maʻi o ke kino.