Ua hele mai ka Sesame iā mākou mai ka Hikina mai, kahi i kaulana loa ai. ʻO kekahi laʻana, ma kekahi o nā moemona kahiko o Asuria e hōʻike nei no ka mea i hanaʻia, ua'ōleloʻia ma mua o ka hanaʻana o ke ao, ua inu nā akua i ka waina mai ka sesame.
Aʻo ka hua'ōlelo kaulana loa "Open Tzem" mai ka'enekani hikina aku nei "Ali Baba a me nā Pōhaku'Eleka"? Ua komo kēia hua'ōlelo "Ali Baba" i loko o ke ana, kahi iʻaihueʻia ai nā waiwai iʻaihueʻia e nā pōwā. Nānā nā kānaka noiʻiʻo ka'ōleloʻana o ka sesame a me ka "wehe"ʻana o ke ana,ʻaʻole ia he pōʻino. ʻO ka meaʻoiaʻiʻo, i ka wā e pīhoihoi ana nā pipi o ka sesame me ka pupuhi nui i ka liʻiliʻi loa.
Eia kekahi, ua hoʻohana nā kānaka o ke kūlanakauhale kahiko o Babulona i ka sesame no ke kukeʻana i nā pies, ka waina. A ma kahi o ka hinu'iliala kaulana i hoʻohanaʻia i ka sesame no nāʻano like.
Hoʻomanaʻo nā poʻe hana mua i ka sima he kumu kūponoʻole o ka makeʻole. ʻOiaʻiʻo,ʻaʻohe mea nui e hana i kā lākou hana, akā, e like me kā lākou e'ōlelo nei,ʻaʻohe uahi me ke ahiʻole. Hoʻolakoʻia nāʻanoʻano o ka sesame i nā huaora a me nā minela. He hale waihona waiwai o ka huaʻaina E, zinc, kaomika, hekikou - nā kumu kūpono i ka mea e mālama ai i ke olakino.
Hoʻohanaʻia mākou i kaʻoiaʻiʻo o ka puna o ka punaha he waiū, ka nihi, nā hua. I kēia manawa, e hāʻawi aku ka mea hoʻokūkū hikina iāʻoe i ka helu o ka calcium (no nā kānaka ma mua o 30) i ka 100 grams wale nō o nā kumulāʻau sesame. He mea paʻakikī e noʻonoʻo ma kahi o nā huahana maʻamau, e kānanaʻoe i nā kumulāʻau sesame (ʻo ia, ma ke ala, e hana i nā casinos maikaʻi). No laila, he nui ka poʻe i pani i nāʻanoʻano me ka hinu sesame. Mai kēlāʻano pani, e loaʻa iāʻoe wale nō. Ma hope o nā mea a pau, heʻoiaʻiʻo,ʻo ka'anama sesame ka mālamaʻana i nā waiwai waiwai, nā mineral a me nā huaora. Eia kekahi, inā e hiki ke ulu ka hua o nā kumulāʻau sesame, ināʻaʻole i maloʻo muaʻia, hiki ke mālamaʻia i kaʻaila no ka wā lōʻihi me ka liloʻole o kona mau waiwai pono.
Ke hana nei nāʻenehana hou i nā mea hoihoi. Ke hoʻohuliʻia inā inā e hoʻohanaʻoe i 1 punetēpona o kaʻaila sesame keʻole i ka lā, hiki ke hoʻonui i ke kinikini i loko o ke kino aʻekolu manawa. Ma muli o kēia mau pono waiwai o ka'amera sesame, aia kekahiʻano i hoʻomaka i kahi kanaka e mahi i ka soname no kaʻaila.
Nānā nā kānaka'ahaʻaulaʻau i kaʻaila mai nā kumukūʻau sesame e like me kaʻoluʻolu o kaʻala o kaʻalani.
Hoʻohuiʻiaʻo nā huaʻano sesame me ka lima. ʻAʻole loa i loli kahiʻoihana hana a me kaʻenehana o kona koina no nā kenekulia. ʻO kaʻaila kelepona ka mea maʻamau no ka meaʻai maʻamau. ʻO nā poʻe noho o Iapana, Kina, India a me nā'āina hikina'ē aʻe e noʻonoʻo i kahi kīʻaha me kaʻole o kēiaʻaila.
Ma ka manawa lōʻihi,ʻaʻole nāʻawaʻawa o nā sesame. Ke hoʻohanaʻia, ua hoʻohanaʻia kaʻenehana paʻahana maʻamau i hoʻohanaʻia, ua hoʻohanaʻia hoʻi i ka hanaʻana o kaʻailaʻaila. ʻO kēiaʻenehana eʻae iāʻoe e mālama i nā mea pono a pau i loko o nāʻanoʻano a hāʻawi i kahi waiwai maikaʻi o nā mineral a me nā huaora ma ke kino.
Ma waho aʻe o nā mea'enela a me nā huaʻa, he meaʻono kekahi mea waiwai a me nā meaʻona likeʻole me ka haʻalima: nā lāʻau, phytostrol, sesamolin, glycerides o linoleic, oleic, palmitic, arachine, lignoceric and acids acids. ʻAʻole i hanaʻia kēia mau mea e ke kino, akā, no ka mālamaʻana i ke ola maʻamau.
Hōʻike ka loiloi hou i ka hoʻohanaʻana i ka hinu'amaʻameʻa i ka hahaʻihaʻi, kaʻino o ka lipid metabolism, ka inflammatory and degenerative processes in the joints. Ma hope o ka mea a pau, he meaʻai kaʻaila a he kino ka hopena o ke kino. Eia kekahi, ua hoʻomaopopoʻia keʻano o ka hoʻohanaʻana i ka sesame a me ka male sesame i ka paleʻana i ka osteoporosis. Ma hope o nā mea a pau, ua waiwai ka sesame, e like me kā mākou i kākau mua ai, i ka phosphorus, ka calcium a me nā phytoestrogens. ʻO kēia mau mea,ʻo ka mea maoli,ʻo ia ka mea hale o ka pūpū kanaka,ʻo ia ka mea koʻikoʻi loa i nā manahoʻi hou o ka iwi.
Eia kekahi, ua manaʻoʻia ka hinu sesame no nā pilikia me ka maʻimū: ka maʻi maloʻo, ka hānō, ka pōkole o ka hanu.
Ua hāʻawi ka lāʻau lapaʻau maʻamau i ka hui sameamepi me nā hōʻailona like "wela", "aute". I ko lākou manaʻo, pili kaʻaila i ka hanaʻana i ka nui o ka muscle, akā inā piʻi ka momona i ka poho kaumaha. Eia kekahi, ke hana pono nei kaʻaila i nā maʻi "maʻi" (he maʻamau, heʻili).
Ua hoʻokūpaʻaʻia nā lapaʻau o nā kauka kahiko i nā hoʻokolohua hou o nā kauka Scandinavien i hōʻoia i kaʻona heamepona kahi maikaʻi loa homeopathic no ka membco mucous o ka nasopharynx.
A ma ka hopena, hoʻonui mākou i kou hopena, ka holomua a me ka noho maikaʻi, ma muli o ka moku'āina o kou olakino. ʻOʻoe kaʻoi aku o ka maikaʻi,ʻo kaʻoi aku kaʻoi aku o kāu hana i nā mea pono, noʻoe iho a me kāu wahi hana.
I ka manawa like,ʻoi aku ka nui o nā mea e pili ana i ka olakino a me ka palekana maikaʻiʻana o nā maʻi ma mua o kā lākou mālamaʻana. ʻO kahi ola olakino, e like me nā hoʻolāʻau, a me ka meaʻai maikaʻi - kahi mea e mālama ai i ke olakino ma ka pae kūpono.
ʻO kahi wale nō o nā kumuhana o ka meaʻai maikaʻi a hiki ke lilo iāʻoe he mea sesame. I ka hoʻohuiʻana i kāu meaʻai,ʻaʻoleʻoe e noʻonoʻo i ke kahe o ka ikaika, e like me nā mea hou o nā mea āu iʻike ai no ka manawa lōʻihi. I kēia manawa,ʻo kaʻaila mai nā huaʻano sesame e hana mālie ia e hoʻoikaika i kou olakino.