'Ōlelo lākou i kaʻona momona. Ma muli o ka nui o kaʻaiʻana. 'Oiʻo, he meaʻai maikaʻi nā nuts (e pili ana i 600 kcal i 100 mau g), akā uaʻoluʻolu lākou -ʻaʻoleʻoe e ho'ōki! Lopaesh-wili, a noʻonoʻoʻoeʻoʻoe ke kuihi mele Kalikimaka - ua mālama waleʻia nā hua'ōlelo, kahi e noho ana i loko o ka hale. Aʻo wai ka mea e haʻi mai iā mākou e neʻe hou aʻe? Uaʻaiʻia nā hua - a ma loko o ka hale hauʻoli: aʻaʻole e maikaʻi, a hoʻoikaika i ka ola. Ma hope o nā mea a pau, he mea pono nā momona i hoʻopaʻaʻia i loko o nā nūkini no ka hana maikaʻi o ka pūʻali pūpū a hoʻemi i ka hopena o ka hoʻomohalaʻana i nā maʻi cardiovascular (30 grams o nā naki ma ka lā - a ua hoʻokaʻawaleʻia ka likika!).
A me kēia mau hua - i hana no ka lolo. Nā huaʻai maikaʻi no ke ola kanaka - ma kaʻai pono ka elite: i Babulona kahiko, ua mamao loa lākou ma ka papaʻaina (ʻoiai e ulu ana nā lāʻau) - ua manaʻoʻia e kūkulu i nā hanu i nā mea āpau. ʻO kahi liʻiliʻi o nā hua'ōlelo hiki ke hōʻemi i ka pōloli, a he mea nui kēia no ka poʻe e make ana (a no nā meaʻai pū kekahi). Kūpono ka poʻe akamai e hoʻokaʻawale i ka mahele o kēlā me kēia lā o kahi'āpana liʻiliʻi o nā hua (e pili ana i 170 kcal) - a he mau ke kaumaha!
... no ka mea make. Auē, pēlā nō. ʻO kaʻai maʻi i nā huaʻai olakino kekahi o nā mea maʻamau. ʻO nā mea nui iʻikeʻoleʻia - he hiki ke hāʻawi i nā hōʻailonaʻoi aku o ka maʻi. Uaʻikeʻia kekahiʻano hihia: he wahine'ōpiopio i ka pilikino e honi ana i kekahi kanaka'ōpio i ka lā ahiahi o ka hālāwai eʻai ana i ka wai pīpī pēpē. ʻO ka hope loa o kā lākou huiʻana, he hōʻailona anaphylactic a me ka hopena o ka hopena o ka mea maʻi. Ināʻaʻole,ʻo ka pīnaki kahi kumu hoʻomalu maikaʻi: he nui nā huapalapala pīpī, pono no ka uluʻana o nā pūnaewele, nā momona, ka hana choleretic, protein, antioxidants, vitamini B a me ka huaʻa E, potassium, phosphorus, copper, iron.
... pono nā nuts i nā keiki e ulu. Aʻoi aku! ʻO kaʻoiaʻiʻo,ʻaʻole pono ka hānaiʻana i nā keiki me nā'ōmole. Wahi a nā mea'aiwaiwai, he mea pono e hāʻawi i nā huapalapala i kahi keiki ma hope o nā makahikiʻeono, i ka nui o ka'ōpū o ka'ōpū o ka maʻi'ōpū, aʻo ka enzymes e pono ai no ka hoʻopiha pihaʻana i nā meaola a me nā momona. ʻO nā huaʻai maikaʻi no ke ola kanaka e kapaʻia he meaʻai a maʻalahi hiki keʻike, no laila, mai hoʻopoina i keʻano o ke kūlike.
... hiki i ka pipi ke hiki. I loko o kēiaʻano heʻoiaʻiʻo o kaʻoiaʻiʻo:ʻaʻole kūponoʻoleʻo ka Greek, a me nā hua pine pinepine, ua kapaʻia he mau hua o ke aloha. I loko o ia mau mea, ka nui o nā hua B, i loaʻa ka hopena maikaʻi ma ka pūnaewele'ōpiopio, a me ka huaʻaina E, hoʻonāukiuki i ka hana hoʻoheheʻe a me ka hana o nā huele wahine. A he nui nā kōeleʻano nui (iodine, manganese, kaupalupa, zinc), a me nā'āpana momona polyunsaturated. Manaʻoʻiaʻo ka hoʻohanaʻana i nā hua paina ke hoʻokūpaʻa i ka pūnaewele mālamaʻole - a me ka mana i ka manawa hoʻokahi! Ma ke ala, hiki i nā poʻe Lūkini he nui ke aloha i nā elixirs i mākaukau "me ka hoʻokomoʻana" o nā mea kau ma luna o nā hua pine. I kēia lā,ʻo nā kānakaʻepekema kekahiʻano aphrodisiac - pistachios. Ke hoʻololi neiʻo ia ka mea hoʻonani kūlohelohe o ka huakaʻiʻo ka amino acid arganine, ma loko o nā pistachios he loko iʻa (ma kekahi'āpana - 2.5 g). Eia kekahi, hāʻawi lākou i 4% o ka koi o kēlā me kēia lā no kaʻaila'emene '' sex '- he mea ia e hoʻonui ai i ka hana o testosterone a komo i loko o ke kaʻina o ka sperm maturation.
ʻO ka nīpī ka lāʻau .
ʻIke i keʻano, he'alemonaʻawaʻawa: nona ka ulupala i loko o ka amygdalin glycoside, i ka wā o ka haʻalulu iho i loko o ke kōpaʻa a me ka waihā hauʻona cyanide. ʻAʻole i manaʻoʻia nā'āpana almaila e hoʻopauʻia me ka hanaʻoleʻana i ka wela, kahi e hoʻopau ai i ka meaʻawaʻawa. No nā keiki,ʻaʻole hiki keʻaiʻia kēia mau'anuʻoki - hiki iā lākou ke make i nā huaʻelima 5-10! Akā ma hope o nā mea a pau, ua hoʻohanaʻia nā'alemonaʻawaʻawa ma ke kukeʻana me keʻano maʻalahi a me ka liʻiliʻi (no ka'ōpala), a ua palekana a maikaʻi loa kona hoa maikaʻi. I ka Greek kahiko a me Roma, ua kapaʻia nā'alemona - he hōʻailona o ka waiwai a me ka momona. Ua hoʻohanaʻo ia i nā'alemona no ka mālamaʻana i nā maʻi he nui. A i keia la, ua manaoia lakou he hua me ka huahua hua vitamona a me na mea o ke kuhi (potassium, phosphorus, magnesium, iron, sulfur, calcium). No nā meaʻaiʻai,ʻo nā'alemona ma mua o ka iʻa a me ka iʻa (a hiki i ka 70% momona a me 34%). Ua manaʻoʻia he nina maikaʻi no ke ola kanaka e lawe i nā huapalapala a pauʻole.
"ʻO ka hanohano nani" kekahi mau manawa me nā puʻupuʻu - kahi hua-nut, i hūnāʻia i loko o kahi'ōlaʻi apple apple. ʻAʻole kūʻaiʻia ma ka pūpū, no ka mea, aia i loko o kona'ōpū he meaʻonaʻole i kapaʻia he cardol, kahi e hoʻonāʻia ai ke ahi i ka wā e nānā aku ai i kaʻili. Akā, mai hopohopo: ma mua o kou hikiʻana i nā hale kūʻai, ua laweʻia i nā'ōpala mai ka shell a hoʻopiliʻia me ka wela a hiki i ka wā e hoʻopau loa ai kaʻailaʻona. ʻO keʻano, ua hoʻonui iki kēia i ke kumukūʻai o nā huapalapala (uaʻokiʻokiʻia nā lima), akā,ʻo ka nui o omega-3, omega-6, omega-9 polyethsaturated fatty acids, i loaʻa ka hopena maikaʻi i ka hopena o ka moekolohe a me ka hana o ka pūnaha cardiovascular, uku no kēia mea liʻiliʻi nā lāʻau no ke olakino kanaka.
... nā hua he huahana no ka mālama lōʻihi. ʻAʻole pololei. ʻO kaʻoiaʻiʻo,ʻaʻole nā huapalapala he hua e palaho. I loko o nā'āpana i hoʻoliliʻia a me nā pyramid i loaʻa nā hua pono. Akā, mai hoʻopoina: i loko o nā paila he kūlana kūlana o ka mahana a me ka wai wela, aʻaʻole i loaʻa ka oxygen i loko o nā pā palahalaha,ʻo ia ke kumu o ka hoʻonāʻana. I kēia mau keʻena kūiki i kēia manawa, heʻokoʻa ke kahe. Ma muli o ka nui o ka momona o ka momona, a me nāʻona e lilo i meaʻawaʻawa. Makemakeʻoe e mālama i nā meaʻai no ka manawa lōʻihi a maikaʻi? E hoʻokuʻu. E nānā pono i ka mālamaʻana i nā pīnī: ma kahi hoʻokipa kiʻekiʻe, hiki ke maʻalahi i ka maʻi a me ka hoʻouluʻana i nā aflatoxins, e pale i ka hana o ke ake.
Nut Encyclopedia
I kēia lā, e pili ana i kahi 40ʻano o nā huaʻai olakino iʻikeʻia i ka honua no ke olakino kanaka, akā naʻe mai kaʻike kepekema heʻuʻuku lākou. ʻO ka meaʻoiaʻiʻo, ua hāʻawiʻia nā mea kanu i nāʻohana'ē aʻe a me nā hua he nui, ka mea a mākou e manaʻo nei he mau huapalapala. ʻO kaʻoiaʻiʻo, hiki i ka nalu wale nō ke kapaʻia he hua me kahi pūpūʻeleʻele paʻa loa aʻaʻole i hoʻokomoʻia i ka'ōpū. Hoʻopiliʻia kēia mau koi, no ka laʻana, nā cashews, nā hazelnets a me nā hua pākuhi. Akā,ʻo ka'ōniu, nā'alemona a me nā pistachios, e like me keʻano o nā mea kanu,ʻaʻole i nā hua liʻiliʻi, akāʻaʻole lākou iʻokoʻa i ko lākou mau meaʻono a me nā pono kūpono mai "nā hua" maoli.
Nā leka e kamaʻilio me nā nīpala
E helu i ka palena.
Ka Pāʻani - 20 g (120-140 kcal), ka paniʻana i ka lā awakea piha - 60 g (400 kcal). ʻO kēlā me kēia: 50-60 nucleoli o nā liʻiliʻi (cedera), 30 30 alapine paha (ka ulu manu, ka lole paʻa), aiʻole 10 mau walnuts -ʻo ia ka helu o ka lā. ʻOi aku aʻaʻole pono -ʻoi aku ka 100 g o nā huaʻaloʻole i ke komoʻana o ke kiko.
E koho i ka manawa . Aia nā'ōleʻa i ke kakahiaka - no laila, uaʻoi aku ka maikaʻi o ka digested. Akā no ka pō,ʻaʻole lākou e kiolaʻia:ʻo kaʻai kaumaha ka meaʻai. ʻAʻole i'ōlelo ka poʻe Nutritionists e laweʻia me nā'alala a me nā meaʻai - ua maikaʻi, akā, momona loa! A uaʻaiʻia me kaʻikeʻole ...
Noʻonoʻo i ka leʻaleʻa. Inā makemakeʻoe i ka hauʻoli maoli - eʻai i nā huaʻai maikaʻi no ke olakino kanaka i konaʻano maʻemaʻe! I loko o nā mea e hoʻolaha ai, he maikaʻi nō hoʻi lākou, akā, i kēia manawa, loaʻa iā mākou, i ka nui o nā calorie waiwai, ma mua o kaʻono a me ka meaʻono.