ʻO ke kumu nui o ka meaʻai pilikino, ka mea i kūkuluʻia ma ka noiʻiʻepekema,ʻo kēia keʻano: ke kino, loaʻaʻana kaʻai momona pāʻaniʻia no ka kūʻaiʻana i nā'ōpalu, hoʻomaka e hana pono a puhi i ka momona. Manaʻoʻiaʻo ke kino o ke kino o ke kanaka e hoʻonele i nā calories o ka protein a hoʻokuʻu hou ia i ka ikehu. ʻO nā kineta o ka huaʻaleʻaleʻa hele i ka "waiwai" nā waihona momona, ka mea e lawe i nā kānaka i ka nui o nā pilikia. Pau nā meaʻai i loko o ka protein i ka lōʻihi, aʻo ka leʻaleʻa o ka paʻakaiʻaʻole e haʻalele i kahi kanaka no ka wā lōʻihi.
ʻO kaʻai pāʻani. ʻO kaʻai pāʻani e hōʻike i nā manaʻo kū'ē. Manaʻo kekahi poʻe he maikaʻi loa kaʻai. Hiki ke hoʻomaʻemaʻe i hoʻokahi kilo i ka lā. No laila, no nā lā he 10 hiki iāʻoe ke "puhi" e pili ana i 10 kilokani. Ma ka manawa hoʻokahi e mau ana kaʻili,ʻaʻole e nāwaliwali nā mālo. ʻO kekahi poʻe e pili ana i kēiaʻanoʻaiʻole he meaʻole a hoʻomāinoino i ke kino. Manaʻo lākou i kaʻaiʻana i kaʻai a me ka fiber i loko o ke kino, nui ka poino i hoʻokomoʻia i nā'ōpū, ate, a me nā puʻupaʻa kānaka, no ka mea, ua hoʻololiʻia nā hanana kūmole, a ua hōʻinoʻia ka paʻakai paʻakai o ka mea ola. Akā i kēia manawa, ua hoʻomākaukauʻia he mau meaʻai meaʻai nui e kōkua ai e pale i nā pilikia. Hiki iā lākou, e like me nā meaʻai lāʻauʻai, hiki ke hoʻemi i ka kaumaha ma nā puʻupaʻa, ke ake, e pale i ke kaheʻana o ka makeʻana o ke kino o ke kanaka i konaʻano holoʻokoʻa a me keʻano o kēlā maʻi leʻaleʻa like constipation.
I ka pōkole, me kaʻai pilikino, e like me kekahi pūnaewele hoʻonaʻauao'ē aʻe, he mea like kēlā me kēia mea, a ma muli o ke kumuhana o kēlā me kēia mea.
Hoʻomumuʻia kahi meaʻai pāʻani no ke kaumaha o nā kaumaha no nā lā heʻumi. ʻAʻole i'ōleloʻia e noho ma kahi pūnaeho mana no ka wā lōʻihi. Hiki ke mālama houʻia ka papa hana mau pinepine iʻoi aku ma mua o hoʻokahi manawa i loko o 3 mau mahina,ʻoiai ke pili pono nā rula i nā wāhine a me nā kāne.
ʻO nā kumu'ē aʻe o ka meaʻai pāʻani. I ka wā e hoʻopau loaʻia kaʻai kīpila mai kaʻai i nā meaʻai i lalo: nā hua huapuni, nā mea i hōʻiliʻiliʻia i nā meaʻai, nā hua waina, nā kumu popo, nā kīʻaha kalapona, ka iʻa, nāʻanoʻano, nā nati, legumes, olive, kāpena (kaona a me ke kai), ka palaoa, kāloti, potatoes, beets, olives, fruits, products tobacco, including sausages and sausages, liver, pates, canned and pickled products, milk and products made from it, cereals, flour flour, pastries, bread, gum, honey, Delia, kō a me kō ae pani ai. Mai inu i ka waiʻona.
Hoʻololiʻia nō hoʻi ka hoʻohanaʻana i nā aubergines, zucchini, nā tōmato. Hoʻokaʻawaleʻia kēia mau mea kanu mai kaʻai, inā hiki, ināʻaʻole.
Nā huahana o ka meaʻai e pili ana i nā protein. ʻO nā huahana e like me: wai inu inu, kopeʻole he kō, keʻakeʻa, meaʻala, kaʻaila, ka lemon, ka celery, fennel, ka pāhiri, keleka, radish, radish, pepa, kukama, haʻalā, maloʻo a maloʻo paha, puaʻa, puaʻa, moa, momona,'eleka, keiki hipa, bipi pipi, puaʻa, iʻa, mau hua.
Nā kānāwai o kaʻai . Eia kekahi, pono e mālama ponoʻia ka papa inoa o nā hua i pāpāʻia a hāʻawiʻia, ponoʻoe e noʻonoʻo i nā kānāwai nui.
- Pono e loaʻa pinepine, heʻelima manawa, akā, ma ka liʻiliʻi,ʻoiai ināʻaʻohe manaʻo o ka pōloli.
- Ponoʻoe eʻai i nā meaʻai i kāluaʻia no nā kāneʻelua a iʻokiʻia.
- He lā e inu nui i ka wai -ʻaʻole eʻoi aku iʻelua lita. Ponoʻia e inu i ka wai ma mua o kaʻaiʻana, akā,ʻaʻole ma hope koke a ma ka wāʻai.
- Hōʻoia ka manawa hope eʻai ai no ka lōʻihi o 20 pm. Ma hope o kēia manawa, hiki iā ia ke inu i ka wai wale nō.
- I loko o iaʻano pūnaewele, pono e lawe i nā capsules multivitamin.
Kū'ē. No kaʻai pilikino, aia he mau hōʻai'ē. I ka meaʻai, maikaʻiʻole ka "noho" wahine hāpai, nā mākua hānai, nā'ōpiopio, nā keiki, nā poʻe me ka maʻi noʻonoʻo, ka maʻi maʻamau, ka GI, nā kīʻaha a me nā maʻi. Ināʻaʻohe kanaka i maopopo he olakino maikaʻi ia, ma mua o kaʻaiʻana i ka meaʻaiʻoi aku ka maikaʻi ke nīnau i kekahi meaʻai meaʻai a me kāu kauka.