Nāʻawa mai feijoa no ka hoʻoilo,ʻo ka hana maikaʻi loa me ka kiʻi

ʻO Feijoa kekahi hua hua nui loa maiʻAmelika Hema. Aia nā huaʻai Feijoa i loko o nā huaora a me nā alumina. Hiki i ka nui o nā hua 'iodine ke paio me ka iʻa, he mea nui kaʻaiʻana i nā kānaka me nā maʻi kūlohelohe thyroid. He waiwai konaʻonika i nā antioxidants, he mea pono no ke kino e pale i nā kumu hana pili i ka nohona. Eia kekahi, he nui nā lālā o ka hua, kahi momona loa i nā maʻi o ka'ōpū o ka muliwai.

Ke ulu nei ko mākou'āina feijoa i ka hema,ʻo ka hopena e paʻa nei mai Sepatemaba a Kekemapa. ʻO nā hua e mālie loa a ua wikiwiki loa. ʻO nā pāʻina e hiki ke kukeʻia mai kēia mau hua kanu nani heʻano nui loa - jams, compotes, pieles, salakeke a me nā māla. Akā, makemake nui au e hoʻomaopopo i ka leka mai feijoa no ka hoʻoilo, no ka mea, i kēia manawa o nā makahiki hua makahiki a me nā mea waiwai i loko o nā hua e pono loa. Eia ka leka maikaʻi loa mai ka kiʻi.

5 mau minuke mai ka feijoa

ʻO kaʻaoʻao wikiwiki a me ka maʻalahi no ka hanaʻana i nā blanks mai ka feijoa no ka hoʻoilo,ʻo ia ke'ōwili i nā hua me ke kō. ʻAʻole mālama nui kēia kaʻina - i 5 mau minuke wale nō, a mālamaʻia nā mea pono a pau o ka hua ma mua o ka hanaʻana i ka wela.

Nā mea e pono ai:

• feijoa - 1 kg
• kuke - 800 g

Keʻano hoʻomākaukau:

1. Pono mua e pono e holoi i ka feijoa, eʻoki i nā sepals. Eʻokiʻoki i ka hua i ka hapalua. ʻAʻole iʻokiʻia Peel.
2. E holoi i ka feijoa i loko o kahi mea mīhiniʻai.
3. E hoʻonui i ka sugar i ka hopena huahua.
4. Hikiʻia ka huʻi feijoa me ka pa i loko o nā pahu a hoʻokomo i loko o ka faila.

ʻO nā hua i hoʻomākaukauʻia ma kēiaʻano, he meaʻono kūpono a hiki ke mālamaʻia i loko o ka pahu hauā noʻekolu mahina.

He meaʻono kūikawā mai feijoa no ka hoʻoilo me kahi kiʻi

Hiki ke paʻakikī ka papa hana mua ma o ka pāʻana i walnuts a me nā alala. I kēia hihia, ua piʻi nuiʻia nā mea pono o ka jam. ʻO kēia huiʻana o nā huahana e hoʻonui i ka palekana o ke kino i ka wā hoʻoilo. ʻO kēia ka mea maikaʻi loa no ka momona mai feijoa, ka mea e pono ai nā maʻi catarrhal.

Nā mea e pono ai:

• feijoa - 1 kg
• walnuts - 200 g
• aile - 1 pc
• ke kō - 1 kg

Keʻano hoʻomākaukau:

1. E hoʻomaʻemaʻe pono i nā kaniʻana, e wehe i nā huelo. E waiho i ka pele.
2. No ka heleʻana o feijoa me ka waiʻaila, eʻokiʻia i 2-4 mau'āpana, e like me ka nui.
3. Kauʻia kaʻalani, wehe i nā iwi a wehe i nā mea keʻokeʻo keʻokeʻo. Iʻokiʻia i loko o nā pa.
4. E hoʻopili i ka papa inoa no ka hora i loko o ka wai i kōpuluʻia, a laila e hoʻokuʻu i ka wai a holoi hou i nā nīpala.
5. Eʻokiʻoki i nā hua feijoa, nāʻalani a me ka walnuts i loko o ka mea kanu i kahi likeʻole likeʻole a hoʻololi i nā ipu i hoʻolapalapaʻia aiʻole ke kāpili.
6. E hoʻomoʻa i ke kōpaʻa i ka hui, hoʻokuʻu, uhi a hoʻokuʻuʻia a hiki i ka pauʻana o ke kō.
7. E kau i loko o nā kīʻaha a hoʻokomo i loko o ka failaki no ka mālama.