- kūmau paʻakai -ʻekolu mau'āpana
- nā haha'ōlelo hou - 500 Kiʻi
- nā'ōpili - 3-4 mau'āpana
- Pāʻakai aʻa - 1'āpana
- kāloti -ʻelua mau'āpana
- kaulana kekeke - 1 wahi
- rice - 1/2 cup
- paʻakai - Eʻono
- nā meaʻala - Ke ho'āʻo
ʻO Ushnik he kīpili waiʻo Lūkini kūikawā me ka mushroom a me ka laiki a me nā kukama kūkō. Ke noi nei e luʻu i nā meaʻai. Ear - maʻalahi a me kaʻalaʻalaʻole me ka nui o nā calorie. Eʻokiʻoki i nā pilakeke, e kau i loko o ke kōkomo, e hoʻonui i ka wai a me ka'ōpala. Eʻokiʻoki i nā pūmakai hou, nā'atika, nā kāloti, nā kumu pahi a me ka huluhulu. E kanu i nā huaʻai, nā haloo a me nā aʻa i loko o ka pāʻea a me ka pā. Eʻoki i ka laiki i lalo o ka wai mālie. E hoʻopaʻa i nā hua lau i hoʻomaloʻoʻia, nā halaki, nā aʻa a me ka laiki i loko o kahi'ōpena me nā kukama. Hoʻomaʻa i ka laiki. ʻO ka paʻakai, ka manawa me nā meaʻala a lawelawe.
Nā lawelawe: 6