Kāpena o ka pāpena a me ka puana

ʻO ka pīpī kāpiliʻOiai, i kēlā me kēia manawa o ka makahiki, hiki iāʻoe ke kūʻai i nā huaʻai maikaʻi a maikaʻi e like me ke zucchini a me ka zucchini a me ka makaleʻi, kahi i hoʻomākaukauʻia ai nāʻano meaʻai he nui, e mālama ai i kou ola olakino a me ka hauʻoli i ka makahiki holoʻokoʻa. ʻO ka mea e pono ai i kēiaʻano,ʻo ka mea fīlaʻi ia, hiki ke hoʻopauʻia i ka puka hou, a me ka'ūniʻia, ka'ōpala a me ka paʻiʻia, e hui pū me nā huaʻai a me nā meaʻai'ē aʻe. ʻO ka mīniʻohi, i kāluaʻia me kahi'āpana'ōmahi, loaʻa ka waiwai a me kaʻoluʻolu i ka meaʻala, a me ka'ōmole i hanaʻia mai ka mea seleni a me ka zucchini heʻahaʻaina wale nō ia no nā mea a pau a me ka'ōpū. ʻO nāʻanoʻono a me nā meaʻono a me nā meaʻono loa,ʻo ia hoʻi, inā he nui nā huaʻai a hoʻomoʻaʻia i ka wai, kahi mīkini māmā māmā paha, aiʻole ka māmā o ka melemeka bechamel kaulana. No ka hoʻomaʻemaʻeʻana i ka mālaʻauʻana i nā huaʻai, e ho'āʻo lākou eʻokiʻoki i nā'āpana like. A o kou mīmakai o ka mea kanu a me ka zucchini ua hoʻololiʻia e like me keʻano haʻahaʻa a me keʻano likeʻole, ma hope o ka hana mauʻana i kāna mau meaʻai i ka mea holoi, mai hoʻonani, a holoi hoʻi i ka paukū holoʻokoʻa ma kahi kānana paʻakikī. E hana maikaʻi me nā kūkeke a me nā kuʻi.

ʻO ka pīpī kāpiliʻOiai, i kēlā me kēia manawa o ka makahiki, hiki iāʻoe ke kūʻai i nā huaʻai maikaʻi a maikaʻi e like me ke zucchini a me ka zucchini a me ka makaleʻi, kahi i hoʻomākaukauʻia ai nāʻano meaʻai he nui, e mālama ai i kou ola olakino a me ka hauʻoli i ka makahiki holoʻokoʻa. ʻO ka mea e pono ai i kēiaʻano,ʻo ka mea fīlaʻi ia, hiki ke hoʻopauʻia i ka puka hou, a me ka'ūniʻia, ka'ōpala a me ka paʻiʻia, e hui pū me nā huaʻai a me nā meaʻai'ē aʻe. ʻO ka mīniʻohi, i kāluaʻia me kahi'āpana'ōmahi, loaʻa ka waiwai a me kaʻoluʻolu i ka meaʻala, a me ka'ōmole i hanaʻia mai ka mea seleni a me ka zucchini heʻahaʻaina wale nō ia no nā mea a pau a me ka'ōpū. ʻO nāʻanoʻono a me nā meaʻono a me nā meaʻono loa,ʻo ia hoʻi, inā he nui nā huaʻai a hoʻomoʻaʻia i ka wai, kahi mīkini māmā māmā paha, aiʻole ka māmā o ka melemeka bechamel kaulana. No ka hoʻomaʻemaʻeʻana i ka mālaʻauʻana i nā huaʻai, e ho'āʻo lākou eʻokiʻoki i nā'āpana like. A o kou mīmakai o ka mea kanu a me ka zucchini ua hoʻololiʻia e like me keʻano haʻahaʻa a me keʻano likeʻole, ma hope o ka hana mauʻana i kāna mau meaʻai i ka mea holoi, mai hoʻonani, a holoi hoʻi i ka paukū holoʻokoʻa ma kahi kānana paʻakikī. E hana maikaʻi me nā kūkeke a me nā kuʻi.

Mea Kai: Nā kuhikuhi