Nā kulekele o ka meaʻai no ka makua hānai:
-ʻo ka meaʻai wale nō ka mea hou;
- nā momona, nā māmā a me nā'ōpelu i loko o ka ration o kahi wahine hānai i ka nui o nā leo;
- i nā meaʻai o ka makua hānai i kēlā me kēia lā, pono nā huaʻai a me nā hua;
- Ua kapu loa e inu i ka waiʻona, lāʻau a me ka paka i ka wā e hānai ai;
- ponoʻoe e hoʻopau i kāuʻai o nā meaʻai a me nā meaʻai.
ʻO kaʻekeʻai o ka makuahine hānai:
No ka hōʻoiaʻiʻoʻana i ka ulu a me ka uluʻana o ka makua hānai hānai, ponoʻoe i 200 grams o ka iʻa a me ka meaʻai i ka lā, a he mea makemake ia e hoʻololi iā lākou. ʻO nā mea nui i ka hānaiʻana i ka makuahine hānai, he mau hua laʻa ia, he mea nui ia no ka uluʻana i nā iwi. ʻAʻole hiki i nā mea a pau ke makemake e inu waiū, no laila, hiki iāʻoe ke hoʻohana i nā mea waiū-waiū, nā leʻaleʻa, ka pīni, a pēlā. Pono pū ka hua manu i ka meaʻai o ka makua hānai.
He hikiʻole ke hōʻole loa i nā momona, e like me ka mea e pono ai no ka hana o ke ake, ke puhiʻana i nā momona nui a me ka laweʻana o nā huaora. No ka makua hānai, he mea nui e hoʻomanaʻo i loko o nā mea i kōlehuʻia, kaʻiʻo momona a me ka pailapū paila, he mea momona, ma nā meaʻaila momona a me ka iʻa - nā mea momona. No ka mālamaʻana i ka mea maʻamau i ka meaʻai o ka makuahine, aia ma kahi o 12 grams o ka momona maikaʻi i kēlā me kēia lā.
Eia kekahi,ʻaʻole ponoʻoe e haʻalele i nā huapona, no ka mea inā ma waho o ke kino e hoʻomaka ana ke kino e puhi i nā protein a me nā momona, i ka wā e puhiʻia ai, e hoʻokuʻu i nā meaʻino, e hoʻololi i ke olakino o ke keiki. Eʻoi aku ka maikaʻi o nā huaʻai a me nā hua i ka huliʻana i nā'ōpalu. I kēlā me kēia lā, he mea pono no ka makuahine hānai eʻai i ka 400 mau huaʻona, kahi hiki keʻai hou a iʻokiʻia paha. I ka hānaiʻana i kahi makua hānai, 300 mau hua o ka hua e pono ai. Ma ka papaʻaina, pono ka berena e pono ai, akā, mai ka palaoa o ka'ōniu wale. No ka manawa o ka hānai e hoʻopoina ke keiki e pili ana i nā huahana e like me nā keke, nā pōpō a me nā meaʻala.
ʻO ka maʻi i nā lā o kēlā me kēia lā he 2 lita. Hiki iāʻoe ke inu i ka waiū me ka waiū a me kaʻole o ka wai, wai wai hou i ka wai a,ʻo keʻano, ka wai maʻamau. Mai ka inu waiʻona i kahi wahine e hānai ana e pono e haʻalele.
I ka manawa e hānai ai i kahi keiki, he manawa maʻamau ka makuahine e hoʻemi ai i ka nui o ka waiū. ʻO kēia ke kumu nui no ka pilikia e ala mai ana i nā pō hiamoe. No kēia mea, pono ka makuahine hānai e hele pinepine i waho, e nānā i kaʻai kūpono.
I mea e hoʻonui ai i ka waiū, hiki iāʻoe keʻai pū i ka'ōmole o ka mea kāpeti i hoʻokahi lā aiʻole e hoʻomākaukau i kahi huiʻana o ka nihi momona liʻiliʻi, kaʻailaʻeleʻele a me nā beets i kālaiʻia.
Eia kekahi, pono nā mākua e aʻo i kaʻaiʻana i nā meaʻai kūpono no ke keiki. Eia kekahi laʻana, inā ma hope o ka momonaʻana o ka waiū, a me ka'ōpiopio i kahi kapi ma hope o ia mea, a laila maikaʻi ka makuahine hānai e hoʻololi i ka waiū no kefir. Inā ma hope o ka pauʻana o kaʻaiʻana i ka lauoho a nui ka'ōpiopio o ke pēpē,ʻo ia hoʻi, ua maʻi ke keiki i ka huahana. I kēia manawa, pono ka makuahine eʻike pono i ka huahana e hopena ai i ka meaʻeha me ka pono e wehe i kā lākouʻai.
ʻO ka meaʻai kūpono no kahi makua hānai he mea nui loa i loko o ke ola o ke keiki, no ka mea, ma kēia manawa ua hoʻokumuʻia ke olakino o ke keiki hānau, a inā he olakino o ke keiki, a laila e lilo nā mea a pau ...