Mai ko mākou wā'ōpiopio, ke hānai nei ko mākou mau mākua iā mākou i ke kahawai, no ka mea, he nui nāʻano pono a me nā huaora i kēia huahana. Akā, i kēlā me kēia pōleʻele, kaʻokoʻa o kēia mau meaʻai. No laila, e haʻi mākou iāʻoe i ka mea i manaʻoʻia he mea pono loa.
ʻO Semolina porridge
ʻO ka manna porridge -ʻo kēia ke kīʻaha e hānaiʻia i kēlā me kēia keiki. Ma muli o ke kiʻekiʻe o ka mākikena i loko o ka pōkole, ua piha ka'ōpū, a no ka manawa lōʻihi, ua hauʻoli mākou. Mahalo i ka manga,ʻimi koke nā keiki i ke kaumaha. A keʻono ia i ka meaʻono a me kaʻoluʻolu. Mālama ka waiū no kēia porridge. ʻOiaiʻaʻole nui nā mea maikaʻi i ka semolina. ʻO nā mea a pau no ka mea he huahana ia o ka hanaʻana ma ke kaʻina o ka hanaʻana i nāʻano'ōmole o ka palaoa. No laila, no ka loaʻaʻana mai o kēia kumu hana no nā'ōmila o nā'ōpili a me nā hua hua he nui wale nō. Akā no kēia, he mau mea pono ka semolina porridge no nā keiki o kaʻelemakule a me nā mākua. ʻAʻole pono nā keiki liʻiliʻi e hāʻawiʻia.
ʻO ka mea maikaʻi loa i semolina he puaʻa (phosphorus hui). Hiki i ka Fitin ka hopena maikaʻi i ka'ōpū o ka maʻi, nāʻiʻo a me nā iwi. ʻO nā mea e hahai ana i ko lākouʻano,ʻaʻole i kūpono kēia pōmaikaʻi, no ka mea, he caloric.
ʻO Rice porridge
ʻO Rice porridge ka kumu o ka meaʻai i ka Iapana. Hoʻomaopopo i ka manaʻo o kēia lāhui i ka lōʻihi o ka nohoʻana a uaʻike nui ka poʻe Kepanī no kaʻai. Loaʻa i nāʻiliahi nā meaʻona e hiki ke hoʻokuʻu i nā meaʻona mai ke kino. I loko o ka pālahalaha, nui nā microelels a hiki ke maʻalahiʻia e ke kino a me ka'ōpū o ka maʻi. Akā, eia kēia mau hana hoʻopiʻi. Ua pale ia no nā kānaka me kekahi mau maʻi (ka maʻi a me ka'āpena). Loaʻa kēia ma keʻano o ka laulā laulā kekahi mau mea e hiki ai ke hoʻonā i ka mea nui a hoʻonui i ka nui o nā meaʻono i loko o ke koko. Ināʻaʻoleʻoe i kēia mau maʻi, mai hoʻokaʻawaleʻoe i kēia kalo mai kāuʻai. Ma ka'ōpū o nā kīhāpaiʻole, ua mālamaʻia nā huahua E, B1, B2 a me PP, me nā microeleuses. No ka loaʻaʻana o nā pono maikaʻiʻole mai kaʻaiʻana i kēia pōʻai, maiʻai nuiʻoe a hāʻawi i ka makemake i nāʻano lōʻihi a me nā'ōuli o kēiaʻano.
Oatmeal a me buckwheat
He nui nā meaʻai lāʻau lapaʻau, nā pediatric and therapists e hōʻoia i ka hauʻoli maikaʻi o kaʻehā hina hina. ʻO ka mea mua loa,ʻo ka porridge ka porridge a me ka buckwheat.
Aia ka nui o ka hao i loko o ka buckwheat, no laila ua'ōlelo pinepineʻia eʻai i ka poʻe i loaʻa i ka maʻi anemia. He alakaʻi nōʻo ia i kaʻike o ka protein protein a me nā mea amino amino nui. I loko o ka buckwheat, e like me ka nui o nā meaʻai'ē aʻe, he nui ka fiber, i kūpono no ka paleʻana i ka maʻi kanesa a me ka paʻa. ʻO ka hiʻohiʻonaʻokoʻa o nā meleʻeleʻele mai nā mea'ē aʻe, he nui nā hua B i kūʻaiʻia, potassium, magnesium, selenium, a me zinc. ʻO kēia mau huaʻai a me nā mea kiko'ī e pono ai no ka hana maʻamau o nā pūnaewele cardiovascular a me nā pūnaewele, ka hanaʻana i nāʻili o kaʻili, a no ka ola kino o ka lauoho a me nā kui.
Hiki ke hoʻokomoʻia ka Buckwheat porridge i ka meaʻai o kahi keiki makahiki hoʻokahi, no laila, mai hoʻopoina i kaʻai pinepineʻana e noho maluhia.
ʻAʻole maikaʻi ka Oatmeal i ka buckwheat. Loaʻa iā ia he mau hua B he nui, i mea e pono ai no ka hana piha o ka lolo a me ke kikowaena pūnaewele. Eia kekahi, he mau huaʻai A, E, nā huamona pono e kōkua i ka wāwahiʻana i nā momona. ʻO ia ke kumu e aʻo ai nā meaʻai i kēlā me kēia lā eʻai i ka oatmeal i ka poʻe e makemake ana e lilo i ka kaumaha. Kūkuluʻo A me E i nā pā o nā moku nui a me nā capillaries. ʻO Zinc, kahi i hoʻopaʻaʻia i loko o nā māwae, e hana i ka pale i nā maʻi maʻi.
Linseed porridge
ʻAʻole i loaʻa pinepineʻia kēia pōmaikaʻi ma nā papa o nā hale kūʻai. Hiki ke hana i ka flax Nosemena e like me keʻano o ka huahana no ka meaʻai pono a kaulike o nā mākua a me nā keiki. ʻO kēia mau mea he nui nā'ōpeluʻakika, akā i ka manawa like, he nui ka pilina a maikaʻi no ka momona o ke kino. Eia kekahi, ua hoʻokumuʻia ka mea mucosal e ka mīmūʻana o nāʻano o nāʻano līlū, kahi e hoʻopono ai i ka'āpana o nā meaʻeleʻele a he mea kōkua ia e hoʻonele i nā momona mai ko kāua kino. Aia i loko o ka pāpaʻi nui he nui nui o nā hua A A, E a me B, aʻo ka helu o ka pālolo i loko o ia mea heʻehiku manawa iʻoi aku ka nui ma mua o ka helu o kēia huaʻaina i loko o kahi maia.
Mai nā'ēheu'ē aʻe e pili ana i loko o keʻano he nui nā hormones i kanuʻia i nā mea āpau a me nā hopena antioxidant. No laila,ʻaʻole pono i nā kānaka olakino wale nō, akā, i ka poʻe hoʻi iʻeha i nā maʻi likeʻole: maʻi maʻi, ka maʻi maʻi, ka lāʻau kinoʻole, ka hanuʻana, nā meaʻeleʻele, a me nā mea'ē aʻe.
ʻO ka pua porridge
He mea maikaʻi ka pua porridge no ka mea,ʻo ia ke kinikona, a he maikaʻi ka hopena o ka microflora intestinal a ma ke ola o nā niho. He hānai ia, akā i ka manawa like, hiki iā ia ke lawe i ka momona mai ko mākou kino. Silicon he mea maikaʻi i ka dystrophy, atherosclerosis, epilepsy, ka momona, rheumatism. He hopena maikaʻi kona i ka hana o ka naʻau, e hoʻolapai i keʻano o ke kolakila a me ke kumu o ka iwi iwi. Me ka hoʻohana mauʻana i kēia porridge, e lilo ka lauoho i ikaika a nani loa. No laila, aia kahi kaikamahine maikaʻi me ka pōʻai puaʻai ma kāuʻai, me ka nānāʻole o ka makahiki.
Millet porridge
Hiki i kēia pipi ke hoʻopaʻa a lawe i nā momona mai ko mākou kino. Eia kekahi, ua waiwai nui i ka zinc, ke keleawe a me ka manganese. Mahalo i kēia hui pūʻia o nā'enemilika, laweʻia ka molole nui ma waho o ke kino: Hua'ōlelo A, i loko o ka millet porridge, hoʻouluʻi i ka hoʻoponoponoʻana i kaʻili, hiki iā ia ke mālama i ka māmā i loko o nāʻiliʻili. ʻO ka paʻakai o ka magnesium a me ka momona, i hoʻokomoʻia i loko o ka hanaʻana o ka palaoa, he meaʻole wale nō ia i nā maʻi o ka naʻau a me nā kīʻaha koko.
ʻO Perlovka
'Aiʻa e like me ka pearl porridge, a makehewa. No ka mea he richalizinom, magnesium, calcium a me nā kumuhana'ē aʻe, i loaʻa ka hopena antiviral. Kōkua ponoʻo Perlovka me nā meaʻaeʻa me ka mea maʻamau i ka maʻi anemia. Kūnoho ka mea i ke kūkino, ka'umekene, hoʻomaʻemaʻe i ka piko, hoʻonanee i keʻano o ka lauoho, kaʻili a me nā kui. Makemake aneiʻoe i nā manaʻo e alakaʻi i kēia huahana waiwai i kāuʻai?
A i ka leka
Loaʻaʻia kēlā me kēia porridge no kona mau waiwai pono. Hoʻomaopopoʻiaʻo Nosebos he huaʻai maikaʻi mai nā'ōpala'oʻano. ʻO ka nui loa o nā huaora a me nā meaʻai i loko o ka pākeke e mālamaʻia ināʻaʻole i kauʻia i ka lāʻau wela. No laila,ʻoi aku ka maikaʻi o kaʻaiʻana i kēlā mau panihakahakaʻaʻole ponoʻoe e puhi i ke ahi, akā, e ninini wale aku iā lākou me ka waiū, ka hulu a me ka yoguru no nā hora e hoʻonui ai.