Hoʻomaʻemaʻe - hoʻomaʻemaʻe i ke kino o toxins no 7 mau lā


ʻO kēia keʻano o nā mea a pau e kamaʻilio nei no kēia manawa. Hiki iāʻoe ke hoʻokuʻu i nā paona hou, "hoʻokuʻu" i kou kino mai kahi nui o nā huaʻai i hoʻokahi pule wale nō! He maʻalahi a wikiwiki. He 7 mau lā wale nō o kahi meaʻai kūikawā - a hoʻomaka ke kino e hoʻololi. Hoʻomaka ka papa hana o ka detoxification, kahi e hoʻonui ai i ke kū'ē kūʻokoʻa o ke kino i nā maʻi a hoʻouluulu i kou lolo e hana i nā meaʻona pono. I ka manawa like, ua laweʻia nāʻenaʻai unhelpful i waho me kaʻikeʻoleʻia. Ke hana pololei nei, e hoʻonele anaʻoe i nā ukana waiwai mai ka pā, e hoʻonui i kou olakino a me nā hiʻohiʻona. Nā mea mahalo? No laila, i kou nānāʻana i ka detox - hoʻomaʻemaʻe i ke kino o nā toxins no 7 mau lā.

Pehea e hana ai?

He mea paʻakikī ka lā mua o kēiaʻaiʻai, akā, ināʻoe e mālama i nā kulekele kūpaʻa (nā hua waina wale nō a me nā kānā) -ʻo ia ka hoʻomaka o kāu detoxification. Ma hope o kēlā,ʻo ka helu o nā calorie i kēlā me kēia lā mai 600 mai ka lā mua a hiki i ka 1,300 ma ke ono. Loaʻaʻia kēia mau mea me kahi mea momona momona. No laila, e hāʻawi aku kahi pūnaewele detox kalo-haʻahaʻa iāʻoe i ka hoʻonui i ke kaumaha me ka hoʻokipa kiʻekiʻe o nā huaʻai a me nā huaʻai, e hoʻonui ai i kou kino me ka huaora a me nā minela. A laila, e loaʻa iāʻoe kaʻili luminana a me ka manaʻo o ka māmā loa!

He aha nā meaʻino o ka'ōnaehana detox?

ʻO ka nui o nā huaʻai a me nā huaʻai e pono ai no kēiaʻaiʻana he mea kūʻai nui. Hoʻolako kekahi mau lōʻihi no ka hoʻomākaukauʻana. Eʻoi aku ka maikaʻi o kēia "polokalamu" ma ka wiki aʻaʻoleʻoe e hana. E maʻalahi ka mālamaʻana i kaʻai. Eia hou, hiki iāʻoe keʻike mua i ka maʻiʻeha e pili ana i ka hana o ka hoʻoponoponoʻana i ke kino.

Pehea e hahai ai i ka papahana?

E hahai wale i nā lula kūikawā no nā lāʻehiku me ka weheʻoleʻana iʻole kekahi mea "maiʻoe iho." No ka hoʻoponopono maikaʻi loa, e inu i ka 1 lita o ka wai maila ma nā kakahiaka a pau. No ka ukuʻana no nā hemahema o ka huaora, ponoʻoe e lawe i nā hoʻolaha hoʻolauleʻa i hoʻokahi manawa i ka lā. Mai hoʻopili i nā kīʻahaʻelua a me nā teaspoon 2 o nā mea kanu i nā lā a pau. Hiki ke kūʻaiʻia ma nā pharmacies a me nā supermarkets ma kaʻoihana mālamaʻai. Akā, hana pono ka'ōnaehana detox me kahi kālāʻole.

Ka lā 1: 600 mau calories .

ʻO kēia ka lā o ka hoʻokēʻai. ʻO ka wai a me ka lau nahele hou no ka lā. ʻO kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea like: 1 kīʻaha o ka wai mai ka hua mai iʻole iʻole iʻole iʻoleʻole ka wai puna wai-ʻole ma waho o ka wai.
E ho'āʻo e hoʻomaka i kēiaʻai ma kahi lā hanaʻole, noho maluhia. A mai hopohopo, e puka i waho nā mea a pau!

Ka lā 2: 1200 calories.

Pōʻakai:
ʻO kēia kakahiaka kakahiaka nui eʻai anaʻoe i ke koena o ka pule. E mālama i nā mea 'ai i ka huaʻala hou (hoʻololi i loko o ka hebedoma: nā'ōhiʻa, ka peʻa, ka mango, ka waina, ka pineapona, kaʻulu), 2 paʻi paʻi' aila me ka momona liʻiliʻi, kahi paʻi momona, momona liʻiliʻi, a me ke kō.

ʻAina:
1 kiwi, huaʻona mea kanu (kāloti i kāhiʻia, kaloni a me ka beets, kāpīpīʻia me ka wai lemonona a kāpīpīʻia me kaʻailaʻaila) a me 150 grams o nā hua'ōpala i kāpiliʻia me nā'ōpala kāpia o ke kāleka a nininiʻia me kaʻailaʻaila. ʻAla a nāwaliwali paha ke kola.

Meaʻai:
50g blueberries a 100g i ka muesli i hoʻonaniʻia i hui pūʻia me ka puna o ka waiʻalani a me ka yogurt ola momona. ʻAla a nāwaliwali paha ke kola.

Ka lā 3: 1100 calories.

Pōʻakai:
E like me ka lā mua.

ʻAina:
1 ka mango nui, 150 grams o ka saladi (ka waiwai, ka mimina hou, nā'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōmato, nāʻulaʻula a me ka melemele, ka mea kanu, ka'ōniʻi me ka wai lemon a me kaʻailaʻaila).
1 kaʻuala nui ma kahiʻaʻahu a me 50 g ko ka liʻiliʻi momona me nāʻeka'omaʻomaʻo āpau a me ka'ōpala o ke kāleka. ʻO ka waiʻaila.

Meaʻai:
1 kaʻaila liʻiliʻi ka momona i hui pū me nā'ulaki, blueberries a me 1h. l. ka meli. Ka palaoa mai ka palaoa piha a me kahi'āpana liʻiliʻi (brie, camembert, aiʻole like). ʻAla a nāwaliwali paha ke kola.

Ka lā 4: 800 calories.

He lā kūikawā kēia,ʻo kāuʻai nui he rice. E hoʻomaka i ka hoʻomākaukauʻana i ka laiki no ka lā a pau. Makeʻoe i ka 225 g.ʻO kahi laiki laiki maloʻo, kahi pono e laʻaʻia e like me nā kuhikuhiʻana i ka paʻa. Inā makemakeʻoe, hiki iāʻoe ke kuke i ka hapalua o ka laiki i ka wai, aʻo ka hapalua'ē aʻe o ka'ōpū puna me kahi meaʻoi aʻe. E inu wale i ka wai i kēia lā.

Pōʻakai:
75 g o ka laiki a me 125 g. nā hua, ka manawa me ka meli, ka kinamona a me ka lemon pele.

ʻAina:
75 g o ka laiki a me 175 g. nā mea kanu i hōʻiliʻiliʻia - ka hīpuʻu, nā leka, kāloti, nā'ōmato, ka'ōnihi, ka broccoli a me ka kāpīpī āpau.

Meaʻai:
75 ka laiki, i hui pūʻia me nā apricots maloʻo, nā huawaina, ka sultana a me ka pulp o ka huaʻulu māliko.

Ka lā 5: 1100 calories.

Pōʻakai:
E like me ka lā mua.

ʻAina:
1ʻalani, 1 pear, 150 g. Salame huapalapala (kapiʻipiʻi a me ka broccoli, kāloti,'ekaʻomaʻomaʻa, i hoʻopihaʻia me kaʻailaʻaila a me ka pīpī cider vinegar, kāpīpīʻia me kahi teaspoon o nā māla waina a me Brazil nuts). ʻO nā'ōla nui i ka lole, 75 karamu o ka'ōnihi'āpīpiʻi, 2 teaspoons o kaʻailaʻoliva, nā cloves kāpili a me ka nutmeg. ʻAla a nāwaliwali paha ke kola.

Meaʻai:
75 g. Ka niʻi, 1 momona momona, huamona (kiwi, pineapple,'ōnika, hua waina, blueberries, apple). He kīʻaha o ka lau o ka lau nahele.

Ka lā 6: 1300 calories.

Pōʻakai:
E like me ka lā mua.

ʻAina:
I ka maile, i kaʻaila, i ka pepa, i nā kāloti, i nā'alemona, i ka kukumba, i nā kāleka kāleka, i ka pulu a me ka wai wai me ka wai o ka wai lemon, ka'ailanati a me ka tarragon). 1 pālalamu nui ma kahiʻaʻahu, 75 kakani o ka'apena palaoa Farani me ka huaʻalaʻai o kaʻaila hauʻakai e kāpīpī i nāʻaila a pau loa. ʻAla a nāwaliwali paha ke kola.

Meaʻai:
75 m Muesli i hui pūʻia me ka wai lemon, 1 teaspoon. ka meli, kaʻaila a me ka momona 1 momona. 1 paʻi o ka wholemeal bread me ka brie cry, camembert, aiʻole ka nūnū māmā like. 1 paʻi 'ai o ka meli me ka meli. He kīʻaha.

Ka lā 7: 1200 calories.

Pōʻakai:
E like me ka lā mua.

ʻAina:
150g. me kaʻalani mai ka 1/3 o kaʻaila waila, 1/3 o kaʻailaʻoliva, 1/3 o ka vīneka a me ka puna o ka pua mīmū, ka pīpī. nā hua). 75 g o kaʻualaʻuala a me ka pahu i'ōpalaʻia me ka pāpaʻi loa, nāʻela, nā'ōmato a me nā hua paina, i uhiʻia me nā hua liʻiliʻi o ka lemona, kāpiliʻia i ka palala me ka liʻiliʻi o kaʻailaʻaila. He gākeke o ka waina keʻokeʻo maloʻo.

Meaʻai:
1 kaʻulu hina, 2 hua 'aipulu, 2 mau paʻi' aila a me ka waiū. ʻAla a nāwaliwali paha ke kola.