Ma muli o kāna mele mele, he meaʻokoʻa ka pipi pēpē. Loaʻa i nā huaʻoli A, B1, B2, D,ʻE, PP, nāʻanoʻokoʻa (iron, cobalt, magnesium, calcium, zinc, potassium, iodine, a me phosphorus), nā protein iʻoi aku ka maikaʻi o ka ratio amino acid, a, ka momona. He momona kēia huahana i nā waiʻona momona biologically active, e like me nā mea momona momona, hiki ke maʻalahi i ke kino a hoʻonāukiuki i ka uluʻana o atherosclerosis, kekahi o nāʻenemi nui o ko kākou olakino i nā makahiki i hala iho nei. ʻO ka waiʻu pīnī a me nā mea lipotropic (lecithin a me phosphatide), he mea nui loa ia no ka hoʻonohonohoʻana i ka meaʻai olakino pono. ʻO kaʻaila o ka'iliane he kumu nuiʻo ia i ka waipalapalapala, kahi e hoʻoulu ai i ka ulu a me ka hoʻololi houʻana o nā pūnaewele.
No ka manawa mua loa i loaʻa i ka meaʻai kula meaʻai i ka wai pīkī pēpē, aʻo ka mea e ho'āʻo ana i ka manawa lōʻihi e loaʻa nā huahana likeʻole no nā hua meaʻai, nā hua moa, ka paʻakai. Hiki i ka wai pīnoa ke hoʻonui i kaʻoluʻolu o ka sati, no laila ke kumu o nā meaʻai likeʻole no ka hoʻoponoponoʻana i ke kiʻi. ʻO ia ka mea kaulana i kēiaʻaila ma waena o nā mannequins a me nā photomodels. ʻAʻohe mea'ē aʻe iā ia a me ka poʻe e ho'āʻo ikaika ana e lilo i mea likeʻole, a me ka poʻe e kākoʻo ana i nā meaʻaiʻai meaʻai. ʻO ka mea mahalo,ʻo ka hapa nui o nā mea aloha pīnī e noho nei ma nā US a me EU.
Me nā meaʻai kūpono, e like me nā meaʻaila'ē aʻe, ua hoʻohana nuiʻia i loko o nāʻoihana pale a me nāʻoihana lapaʻau. I ka manawa like, kaʻaila i hoʻomaʻemaʻeʻoleʻia mai ka'ōpala honua honua - hiki ke hoʻohanaʻia ka pīpī me ka hoʻohanaʻiaʻana o ke anuenue (ma kahi mahana no ka kiʻekiʻe o 40 - 45 ° C). ʻO kēiaʻaila heʻanoʻulaʻula iki, a,ʻoi aku ka maikaʻi o kona mālamaʻana i nā meaʻai a me nā mea ola.
He nui nā lāʻau lapaʻau e peanut:
- hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko,
- hoʻolālā i ka hana o nā'ōpū i loko,
- he kūpono no nā poʻe me ke kaumahaʻole a loaʻa ka pilikia me ka'ōpala o ka maʻiʻilihune,
- hiki ke hoʻohanaʻia me he cholagogue maikaʻi, e hoʻoikaika i ka ho'ōlaʻana i nā purulent a me nāʻeha mau loa,
- he hopena maʻi ka hopena ma nā maʻi maʻi o ka naʻau a me nā maʻi circulatory,
- ke hoʻoikaika i ka pūʻali o ka pūnaewele, he mea pono ia no ka maʻi pōʻino, hanaʻino,
- hoʻonui i ka nānā, hoʻomanaʻo a loheʻana,
- he maikaʻi ka maikaʻi no kaʻili.
ʻO ka wai pīkī pēpē, e like me nāʻaila'ē aʻe, he kumu waiwaiʻo ia o ka huaʻai F. He mea ia eʻikeʻia ai ka hapa o kēia huahua i ka manawa hiki ke hoʻopōʻino i keʻano o ka membco mucous o ka'ōpū a me ka'ōpū. ʻO ka wāwae mau o kēia huapiuma e hiki ai ke alakaʻi i nā maʻi kūpopo, e like me ke atherosclerosis a iʻole ka puʻupū puʻuwai, e ho'ēmi ai i ke kū'ēʻana o ke kino i nā maʻi maʻi viral. Hiki ke mālamaʻia kaʻaila Peanut i ka mālamaʻana i nā diathesis maʻamau i nā keiki, inā he emiʻi ka uila o ke koko a me keʻano o ka hemorrhage subcutaneous.
Ma loko o kona mau waiwai, heʻaila nui kaʻaila pīni e like me kaʻailaʻaila, akā, uaʻoi aku ka manaʻo o nā meaʻai. He mea pili i ka hoʻomehanaʻiaʻana o ka meaʻai, kokoke i ka puhi aʻaʻole e wela. ʻO nā mea kanu'ūmona i hanaʻia me kēiaʻaila he pono loa ka maikaʻi a maikaʻi loa, no ka mea, hiki ke koiʻia heʻelua manawa e emi iho ma mua o ka sunflower kū. ʻO ka pīpī pēpē he meaʻono a maikaʻi, pono i nā mea a pau: nā keiki a me nā mākua. Akā naʻe,ʻaʻole ia e'ōleloʻia no mākou o ka mea i loaʻa i ka maʻi pilikino i ka hua'ōlelo a me ka hānō. ʻAʻoleʻike nā Nutritionists i ka hoʻohanaʻiaʻana o ka waiū pila pēpē i ka wā o ke kōʻana.
I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i nā waiwai lapaʻau, ka pīnī pēpē. E hoʻohana iā ia i kou olakino!