Hōʻalo ka poʻe Kepanī i ka pāʻani - omuraisu (me ka lauiki raiki), nā mea Itīnahi kuke - frittata (omelette me nā tōmato, kahi, broccoli, hausaʻi, haloo, spaghetti). Spaniards - tortilla (omelette a me nāʻuala),ʻAmelika a me ka'ōlelo Pelekānia e hoʻopili i ka nui o ka baʻa a me ka līlī i ka'ōlema.
Ināʻaʻoleʻoe a me kāu poʻe aloha i nā meaʻaeʻa i nā meaʻaina, a laila, i ke kauwela koho pono ia. ʻO kēia kīʻaha he naʻaupō, eahu a me ka māmā,ʻoiai i ka wela e hoʻonā ai i ka makemake,ʻaʻole loa e hopohopo, no ka nui o nā kīʻaha o ka omelette,ʻaʻole ia i emi iho i ka pāpale. Hoʻomakaukauʻiaʻo'Omalette me kaʻiʻo, ka lihi, nā huaʻai, nā mea kanu, ka mīkini. A pēlā pū me nā nati, ka iʻa, nā hua, nā hua, nā haloo, caviar a me nā iʻa. I ka manawa like, hiki ke pāʻaniʻia ke kīʻana o kēia kīʻaha me nā meaʻala a me nā meaʻai. Eia kekahi laʻana,ʻaʻole ka wai a me ka waiū i ka omeletona maʻamau.
Hiki i ka'ōlette ke lilo i kumu papa no kaʻaina awakea a iʻole no kaʻaina kakahiaka, kahi'āpanaʻaoʻao a he meaʻai wela hoʻi no kaʻaina awakea, he meaʻai maikaʻi loa no ka pōʻaina awakea. ʻO ka mea nui kāu manaʻo a me kou makemake. E nānā i ka'ōlelo aʻo a kekahi o nā mākaukau maikaʻi loa - maikaʻi eʻole e puhi i ka omelet ma mua o ka uhiʻana. Hana, hana me mākou, hāʻawi mākou iāʻoe i nāʻoihanaʻoihana maikaʻi loa mai'ō a'ō o ke ao.
Paleona Indonesian
Hana: E lawe i 3 mau hua, 2 punetēpē kekī, kahi teaspoon o ka'atiʻalia, 2 teaspoons keʻaliki kāpili, he punetune o ka wai, kahi teaspoon o kaʻaila kalo, pepaʻeleʻele a me ka paʻakai e paʻakai, hoʻokahi a me ka hapalua kapu o kaʻailaʻaila a me ka hapalua he teaspoon o ka waiū.
Hoʻomākaukau.
- E hoʻokuʻu i nā meaʻai, koe kaʻaila.
- E hoʻoulu i ka pīkī a hoʻoheheʻe i ka waipū, e hoʻonui i kaʻailaʻaila.
- E hoʻolei i ka omelet a paʻi i loko o ka pā a hiki i ka pila.
ʻO Scandinavian omelette
Eʻai: e lawe i 4 mau punetēpu o ka waiū, 4 mau hua, kahi teaspoon o ka paʻakai, 2 punetēpeta o ka waiū, ¾ kapu o ka mea'alanika, hiki ke hoʻololiʻia me nā huaʻikuʻu i kālaiʻia me ke kō.
Hoʻomākaukau
- E pana ka hua, ka paʻakai a me ka waiū. E hoʻokuʻu i ka waipū i loko o ka pā palai, e ninini i ka huiʻana o ka waiū
- E maloʻo ma kahi wela wela aʻaila.
-ʻO ka hapalua o ka'ōleina, e kau mākou i kahi'āpana mīkini aiʻole i kālaiʻia i nā kālaipaʻi, e pāmu i ka hapalua a hoʻomaha i kahi liʻiliʻi. Hāʻawi mākou i ka omeletene i ka papaʻaina, i kāhikoʻia me kaʻalani a me kaʻalani.
ʻO ka omelette Mexican
Eʻai: lawe i 150 grams o ka'ōmau mīni hepī, he hapalua hapalua o nā hua'alaina i kohiʻia (kaʻaila a me nā tōmato), 3 mau hua, ka hapalua o ka teaspoon oregano, 2 punetēpē cilantro, he hapaha o kaʻele. ʻO ka hapalua o ka avocado (kikokikona kikokikona), he punetēpuni o ka wai, kahi'ōlaʻi o ka cilantro no ka mea hoʻonani, 2 teaspoons o kaʻailaʻaila, hoʻokahi pinki o kaʻeleʻele honua.
Hoʻomākaukau
- Hoʻohui i ka moa liʻiliʻi i kaʻailaʻaila, i mea eʻono ai kaʻono a me ka meaʻala.
- E lawe kākou i nā hua i loko o ke pola, kaʻeleʻeleʻeleʻele a me ka wai. E puhi i ka pan ma kahi mahana wela me kaʻailaʻaila.
- E hoʻokuʻu i kēia hua iʻa i loko o ka pīkī a me ka pua a hiki i ka māmā.
- E ninini aku mākou i ka hapakolu o ke aniani o nā huaʻai'alapalapa i'ōpalaʻia no ka hapalua o ka omelette, e waiho i ka liʻakai a me ka moa, e kāpili i ka huakai a me ka cilantro'āpana. E hoʻopau mākou i ka omelet me ka hapalua o ka hapalua a hoʻomaʻamaʻa a hiki i ke kukui gula.
- I ka lawelaweʻana ma ka papaʻaina, e hoʻonani i ka omelet me nā mea kanu i koe, nā lālā o cilantro a me nā pākoki.
ʻO ka'ōleka German
ʻEhā: 2 mau hua, hoʻokahi'ōmole o ka palaoa palaoa, ka hapalua o ka waiū, a ka punetēpona o kaʻaila hinu, kahi teaspoon o ka paʻakai.
Hoʻomākaukau
"E kānana kākou i ka palaoa." E pana ana mākou i nā hua, ka waiū, ka paʻakai a me ka palaoa i loko o ka palaoa, a hohonu i waenakonu.
- Ho'huihui mākou i ka huila ma ka liʻiliʻi liʻiliʻi a iʻole ka ipu lāʻau. Inā huli ka omeletoma, e hoʻohui i ka waiū.
- E hoʻoulu i ka pīkī me ka waiūpū a hoʻoma'ū i ka'ōleina e like me pancakes. Hoʻomoʻaʻia nā pākeke i kahi pālahalaha a hahao i loko o ka umu wela, a pau ka palacakes.
Ke hoʻohana mākou i nā'ōmole maʻamau a mahana paha, hiki iāʻoe ke'ōwili i nā'ōwili. Hiki ke mālamaʻia ma kahi o ka mea i hoʻolapalapaʻia no nā mea kanu, nā shish kebabs, nā pua puaʻa. A ua hiki ke hoʻokuʻiʻia kēia meaʻai me ka jam a i ka pahu.
Pākē Thai
Nā meaʻai no ka hoʻopihapihaʻana. 100 maumu o ke fīlaʻi fillet, hapaha o ka aniani o ka waiʻona momona, 25 grams o ka waiū, he hapa lua hapaha o ka tarragon, wela i kēlā me kēia meaʻono eʻono ai.
Nā meaʻai no nā pāʻani: e lawe i nā hua 3, ¾ teaspoon o ka wai, he punetēpī o ka baila, kēlā mehe meaʻono wela eʻono ai, kahi pinia o ka paʻakai a me ke pāʻani no ka paʻi, paprika.
Hoʻomākaukau.
"E hoʻomākaukau i ka meaʻai." No ka hanaʻana i kēia, hoʻoheheʻeʻia i loko o kahi kōmaʻa me ka mānoanoa hohonu aiʻole i loko o kahi pīpī panū, e hoʻomoʻi i kaʻiʻo o ka pāpaʻi āpau a me ka paʻi ma ka wela wela no ka nui o 10 mau minuke. A laila, e ninini iho i ka mīni wela, kaʻaila, ka tarragon. E puhi, e hoʻolālā a hiki i ka manawa e lilo ai kaʻalani i mea like.
"E hana mākou i'ōkeke." E pana ana mākou i nā hua a hiki i ka manawa e lilo ai lākou i ka pupuhi lele, hoʻomoʻi i ka meaʻono wela, ka wai, e nininiʻia i loko o ka pākī wela me ka waiū. Hoʻomoʻoʻo Cook i ka mahana a hiki i ka liloʻana o ka omelet i gula.
- Hāʻawi mākou no ka hapalua o nā omeletia i ka pīpaʻi, kahi wale nō mea e waiho ai mākou no kahi hoʻonani. E pani mākou i ka omelet me ka hapalua o ka hapalua a paʻa i ke ahi.
Ke lawelawe mākou, e kāhiko mākou me nā'ōkā paʻipaʻi, nā mīkini o ka paprika, ka piha o ka paʻa.
ʻO ka'ōlette Italian
Nā meaʻai no ka hoʻopihapiha - e lawe i nā'ōmaʻomaʻi zucchini 2, liʻiliʻi mai nāʻanoʻano a me ka peel, 3 punetēpona o kaʻailaʻaila, aniani, ka ālakuʻaila. 300 karamu o nā'ōmaʻa kēne, 180 maumu o ka pepa uliuli ('āpana kikokikona), hapaha hapa lua o ka oregano maloʻo (oregano), pepaʻeleʻele, ka paʻakai eʻono ai.
Nā meaʻai no nā'ōleʻa - e lawe i nā hua 3, ka'ōpuʻu o ka pepa keʻokeʻo, a he punetune o ka wai, a he punetēpē o ka paila.
Hoʻomākaukau
- Ma loko o kahi pālaʻi nui i kaʻailaʻaila, e hoʻopakele mākou i kekahi mau'āpana'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo,ʻela a me ke kalapala āpau i 2 mau 3 mau minuke. E hoʻohui ma laila oregano aiʻole zucchini ae hoʻopau iʻelua mau minuke.
- E hōʻolahi mākou i nā'ōmomo kolo hiki keʻole ka peel a e hoʻopau mākou i ka wela wela, e hoʻoulu pinepine, a hiki i ka wā e hoʻopili ai ka wai, maiʻekolu aʻehā mau minuke. ʻO ka wā me ka pepa a me ka paʻakai.
- E lawe kākou i nā hua i loko o ke pola, ka pepa keʻokeʻo a me ka wai, e nininiʻia i loko o ka pī pano i hoʻokuʻuʻia me ka waiū, a maloʻo i ka mahana wela.
- E hoʻopau i ka omelette i ka hapalua o ka mākaukau, i ka manawa e waiho ai mākou i nā mea kanu i ka'ōmaʻomaʻo a pau, aiʻole e waiho i ka hapalua o ka omelet, a hoʻopau i ka hapalua. Ke hoʻomākaukau ka omeletena, e lawelawe i ka wela.
Pākīpika English cake-omelette
ʻO nā meaʻai no ka hoʻopihaʻana a me ka waihona o ka pōpō - e lawe i ka'ōmole o ka'ūpakai paʻi, 400 grams o ka meaʻai pāʻani, kahi hapa lua teaspoon o ka paʻakai, o kahi gahi paʻi, 3 aiʻole 4 mau'ōlaʻi, 240 grams o ka palaoa i kāhiʻia "cheddar", 200 grams o ka ham.
Hana no nā'ōmole - lawe i 6 mau hua, 1/8 teaspoon pepaʻeleʻele, 1/8 teaspoon ka paʻakai, hoʻokahi kīʻaha paʻi pālaʻi, 2 punetēpē kaʻaila, 2 mau aniani wai.
Hoʻomākaukau
- Ma luna o kaʻili, e kāpīpīʻia me ka palaoa, e'ōwili iʻelua mau papapalapala palaoa ma luna o nā pōpō a e uhae.
- E hoʻokuʻu i ka waipū ma loko o ka pīniʻu, e hoʻokomo i ka sima, kaʻuala, ka honua honua, ka paʻakai. E uhiʻia me kahi poʻi a hoʻolima no ka mau minuke 12 a 15 paha, e hoʻoulu ana a hiki i ka waʻeleʻele a hoʻoluliluliʻia kaʻuala.
- I kahi'ē aʻe, e hoʻoheheʻe i ka wai. E hoʻokuʻu i nā meaʻai no ka omeletina, e hoʻopiha i ka hapalua o kēia kōkoi i loko o ka pīkī a me ka pala a hiki i ka hanaʻana. E hoʻomākaukau hou i kekahi omelette.
"Hāʻawi mākou i kahi pōpō." Hāʻawi mākou i ka pōpō palaoa hoʻokahi i loko o ka pepa i kālaiʻia, aʻo ka lihi o ka palaoa i he mau kenima he nui ma'ō aku o nāʻaoʻao o ke koʻi. Ma kēia lalo me ka paila a mākou e kau ai i ka omelette, a hapa hapalua, ka hapalua o kaʻuala, a me ka hapalua o ka palaoa. Hoʻomoe hou nā papa i loko o kēia kaʻina - nā mīkini, ka ham, ka lihi a me nā hua i kōwiliʻia. No ka loaʻaʻana o ka momona ma waena o nā papa, e kau i kahi mau paila.
- E hoʻopau mākou i ka pōpō me ka lua o ka palaoa, e pale i nāʻaoʻao, eʻoki i ka nui o ka palaoa. Lubricate ka piko o ka pōpō me ka hua manu i'ōhinuʻia, e hoʻokomoʻia no ka kukeʻana i ka umu, a he wela i 180 degrees. E kīʻaha no 30 a 35 mau minuke aʻikeʻia kahi'ōpoki'ōpiopio gula. Ma mua o ka lawelaweʻana, e uhi mākou i kaʻaʻahu, a eʻoluʻolu i kahi oʻelima mau minuke, a laila ua maʻalahi keʻokiʻoki i ka keke i loko o nā'āpana.
Paʻaʻo Viennese (meaʻai)
Nā meaʻai - lawe i ka'ōlaʻiʻala nui (hoʻomaʻemaʻe aʻokiʻoki i nā'āpana lahilahi), he punetāʻau o kaʻaila, he punetēpulu o ka mīniʻeleʻele, 3 mau hua, he punetēpulu o ke kōmaʻomaʻu, he teaspoon o ka waiū, a me ka hapa hapalua o ka kinamona.
Hoʻomākaukau
"E ninini iho kākou i ka mīkini a me nā hua i loko o ka pupuhi lele."
- E hoʻokuʻu i ka hapalua o ka waiū ma ka pīniʻu, e hoʻokomo i ka'ōpala a me ka'ōpona. Kemu aʻoluʻolu.
- I loko o ka pā holoi māmā, hoʻoheheʻe i ka hapalua o ka waiūpaʻa, ka hui kulinaʻulu līpī, e uʻi i kekahiʻaoʻao aʻokiʻia. A laila e huli a ma waenakonu o ka'ōmole ma kaʻaoʻao'ā'ī o ia mea e waiho ana i nā'āpae o ka'ōmole a me kaʻaila kawa, e mālama iā ia i ka mākaukau piha i ke ahi maʻamau.
"E kau i ka omelet ma luna o ka pāpale a hoʻonaniʻia me ka kirimalu."
ʻO ka'ōleʻele Brazilian
Eʻai i nā huahuaʻelua, he punetēpī o ka baila, he hapaha o ka spoonful o ka paʻakai, he punetēpuni o ka wai, kaʻaha piha o ka'ōpala piha (maemae a me ka'āpana), 2 paona o ka avocado no ka mea hoʻonani, he punetēpē o nā naki'āpana, 2 punetēpu o ka yogurt i hoʻonāukiʻole (ʻaʻohe hoʻokomo), 3 'aila o ke kanikani hou.
Hoʻomākaukau
"E pana ka hua, ka paʻakai a me ka wai." E puhi i ka pumehana me ka wai paila, e ninini i ka huʻu iʻa, e hoʻomalaula a hiki i ka hapalua.
- Hāʻawi mākou i ka hapalua o ka'ōleka'ōpala a me ka'ōpato'ōpiopio, e hoʻopau i ka hapalua o ka'ōmole a kau i kahi'āpana ahi a hiki i ka manawa e hoʻomākaukau ai.
Hāʻawi mākou i nā huaʻona, i ka waina, i kāpīpī i nā'ati a hoʻokalakaʻia meʻelua mau'āpana o ka avocado.
I kēia manawa, uaʻike mākou i ke kukeʻana i ka'ōleʻa momona. He pāʻonoʻaʻai,ʻoluʻolu a hauʻoli kēia a ke manaʻo nei mākou e makemakeʻoe i kēia mau mea maʻalahi a me nā mea likeʻole, no ka hoʻomākaukauʻana i nā'ōlepele mai nā'āina likeʻole o ka honua, a eʻikeʻoe i kahi mea maikaʻi e kuke ai, no laila he meaʻai a me ka meaʻai. Aloha maikaʻi!