A he aha ka mea huna o ka hilinaʻi nuiʻia o kaʻiʻo moa e puhiʻia?
ʻOiaʻiʻo, ua hoʻomaka kēia huahua eʻike ma ka pākaukau o nā kānaka maʻamau,ʻoiai ua hoʻohanaʻia wale nō ia i nā lā maʻamau. Akā no ke aha mai kēia hana?
- ʻO ka mīmū o ka moa'āpala iʻoi aku ka maikaʻi ma mua o ka pipi maikaʻi a iʻole ka iʻa iʻa hou
- ʻO ka hopena e lawe mai i kahi meaʻono a me ka ikaika e hoʻonā i ka manaʻo o ka pōloli no ka manawa lōʻihi
- ʻO iaʻano meaʻai e hua mai i kahi hormone o ka hauʻoli
- ʻO ka moa'āpala i maikaʻi loa nā "mau hoaaloha" me nā mea'ē aʻe, no nā'ōleʻa no kā mākou latitudes, huahana: nā mea kanu, nā haloha aiʻole ka lihi.
Hiki iāʻoe ke hoʻokahi wale nō -ʻoi aku ka nui o ka cholesterol. Akā, hiki ke hōʻole i kēia, ināʻaʻoleʻoe i nā sālemoa i kēlā lā i kēia lā.
ʻAʻole pono ka moa e puhi i ka mīkini puhi (no ka heleʻana i ka hale kūʻai), no laila e hele koke i ka recipes.
ʻO ka saladi maʻamau me ka moa paʻi
Hiki koke ke kuke i kēia kīʻaha e like me kahi'ā'āʻai'āpono a i ka papa hoʻonohonoho, inā i hikiʻole mai nāʻelele iāʻoe.
E makemake anaʻoe i kēia mau huahana:
- ka'ōmoa mīmū'ehi - 200 g
- nā hua - 2 pcs.
- potatoes - 3 pcs.
- kāloti - 1 pc.
- kukama kūkā - 3 mau kiko.
- 'ōmaʻomaʻa
- mayonnaise
- ka paʻakai a me nā meaʻala eʻono ai
He mea maʻalahi ka hanaʻana i ka salakeke. 'Alahalaha nā'ōlaʻau,ʻoluʻolu, puhi aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi. Hana like mākou me nā hua. A'ōniʻi pū nō hoʻi mākou i ka'atika. I ka manaʻo nui, hiki iāʻoe ke'ōniʻoniʻo i nā huahana a pau i loko o ka mea holoi, a laila, e hoʻomau pono i ka salakeke. Ma hope o kaʻokiʻana i nā meaʻai a pau, e hoʻopili i loko o ka loko hohonu, ka hola a me ka wā me ka mayonnaise.
ʻElima mau Hualā Manaʻo
A ua kapaʻiaʻo ia no ke kumu maikaʻi. ʻAʻole pono nā meaʻai e koi ai i kahi lawelawe wela, aʻo kahi kīʻaha novice paha ke kuke i ka ipu.
- E lawe i 500 g o ka moa i puhiʻia,ʻelua mau kukama hou a me hoʻokahi'ōmato. Pau i kaʻoki i loko o nā liʻiliʻi liʻiliʻi.
- E kāpeni 250 grams o ka paʻakai paʻakī. ʻOi aku ka maikaʻi inā he keʻokeʻo keʻokeʻo.
- Eʻoki i nā kāpili me nā'āpana.
- Hoʻopihaʻia nā meaʻai a pau i loko o ka pola nui, i hiki ai iā lākou ke hui me kaʻoluʻolu i ka hopena hope loa. Hoʻonui mākou i kahi fennel hou, i uhaʻiʻia me nā lima a me 200 grams o ka mīkaʻu o ka palaoa keʻokeʻo.
- E hoʻokuʻi i ka paʻakai, ka pepa a iʻole nā meaʻala maikaʻi loa i ka hui a me ka wā me ka mayonnaise.
Paʻala maikaʻi
Pono nā huahana i kēia mau mea:
- ka moa ulaula - 300 g
- nā'ōmato - 200 g
- koa paʻakai - 150 g
- poppy - 40 g
- walnuts - hoʻokahi lima
- keʻowa momona momona-50 g
- ka paʻakai a me ka pepa
Ke hoʻomakaʻana
- Hoʻokiʻokiʻia kaʻiʻo'āhiʻi i loko o nā pūʻopa a i uhaʻiʻia hoʻi
- ʻO wau ka'ōpī, holoiʻia me ka lole a me kaʻaʻahu aʻokiʻoki i loko o nā pahu
- Pākīʻia ka palaoa
- Hoʻomakaukau mākou i ke kāʻeiʻana: e'ōni i nā nati a huʻi me ka kirīpiʻula. E hoʻomoʻa i kahi paakai liʻiliʻi, akā,ʻaʻole e laweʻia, no ka mea, hiki iāʻoe ke overdo aʻaʻole e noʻonoʻo i kaʻohi maoli o ka lihi.
- E hoʻonā i nā meaʻai a pau a hoʻololi iā lākou i ke kīʻaha. I luna me nā hua kanu.
ʻO kaʻoiaʻiʻo, hiki iāʻoe ke piʻi pū me kāu salakeke kalaunu me ka moa pahū a meʻoe iho, me ka hui maikaʻiʻana i kāu huahana punahele a me ka hoʻouluʻana i nā meaʻala a me ka pāpale.