- Kūleʻeleʻo Alaska - 2-3 mau'āpana
- Kaomi - 1-2 mau'āpana
- Bow - 1ʻaoʻao
- ʻO Tomato - 1-2 mau'āpana (hiki ke paniʻia me ke ketchup aiʻole ka hapa kōmato)
- ʻO ka paʻakai - 1 teaspoon (hapa no ka iʻa, ka hapalua o ka hapalua - hoʻokahe i ka wai, a mākou e hoʻopiha i ke kīʻaha)
- Peʻa pepaʻeleʻele - 1-2 Pinch
- ʻAla paʻakai - 1-2 Pākiʻi (eʻono)
- Wai - 0.5 mau kapu
Malia paha,ʻaʻole ia he mea hūnā no ka mea i loaʻa i ka iʻa he meaʻai. A i ka hui pū me nā huaʻai, a me ke kuke hoʻi me kaʻeliʻole a me ka momona -ʻo keʻano he ipu maikaʻi. ʻO kahi mea maʻalahi no ka pollack i ka mimini wewewe e hāʻawi iāʻoe e kuke i kahi meaʻaiʻono aʻoluʻolu no kaʻaina awakea, no kaʻaina awakea, me ka hanaʻole nui. ʻO ka iʻa, i puhiʻia i kēiaʻano, hiki iāʻoe keʻai i ka wela a me ke anu. E haʻi aku wau iāʻoe i ka hanaʻana i ka pollack i ka mimupena. 1. holoi mākou i ka iʻa a me koʻu. E holoiʻia me kahi kāwele pepa. Hoʻokipa mākou i mau'āpana liʻiliʻi. Inā loaʻa iāʻoe kahi'ōpiʻona - maikaʻi aʻe, hiki iāʻoe ke hānai hānai i nā keiki. 2. E paʻakai a paʻi i nā'āpana iʻa, e kāpīʻia me nā meaʻala. 3. E hoʻomaʻemaʻe i nā mea kanu. Kāpalaʻia nā kāloti ma kahi kālai nui, e'ānai i kaʻoki e like me kou makemake. Hiki keʻokiʻokiʻia nā māmā iʻole e kālaiʻia. 4. Ke kau nei mākou i nā huahana i loko o ke aniani no ka umu welawewe. Ma lalo iho - ka iʻa, a laila hui pūʻia me nā aniani a me nā kāloka. Hoʻopukaʻia nā māmā i luna. 5. E hoʻopiha i ka wai, kahi eʻoki ai i ka paʻakai. E hoʻopili i ka poʻi a hoʻokomo i loko o ka microwave no 12-15 minuke i ka mana piha. Inā makemakeʻia, hiki iāʻoe ke pīpī i ka palaoa i hoʻopihaʻia me ka'ūpī liʻiliʻi a waihoʻia noʻelua mau minuke i loko o ka microwave a heheʻe ka cheese. Akā, uaʻoi aku ka momona i kēia manawa, no laila,ʻaʻole au e'ōlelo aku iā ia :)ʻO nā mea a pau, ua palekau ka pollack i ka microwave! Aloha maikaʻi!
Nā lawelawe: 3-4