ʻO nā meaʻoluʻoluʻole o ka papa pāʻina: saladi "Nest of wood grouse"

Hiki i nā hale wahine hoʻolauleʻa ke hoʻonani i ko lākou papaʻaina me nā moaʻanoʻole, kahi e noho ai ka pūnana o kahi ulu lāʻau,ʻoiai ke kāhea aku nei nā mea a pau i keʻano. ʻAe, a hana i nā huahana i kāu makemake. Akā, hoʻokahi mea i kuʻokoʻaʻole: keʻano. Hoʻokumuʻia ka ipu i keʻano o ka punana manu kahi e moe ai nā hua. ʻO ka hui pūʻana o nā meaʻai a me ka hana mua e hana mau i kēlā sālemona hoʻokahi o nā pāpale kala i kaʻahaʻaina.

Ka kohoʻana o nā huahana no ka saladi

E like me keʻano maʻamau,ʻo ke kumu no kēia ipu he uala, kahi iʻokiʻokiʻia me nā manamana liʻiliʻi a uʻiʻia i ka nui o kaʻaila. Akā, mai ka nui loa o ka sāladi i loko o nā calories,ʻo ka mea nui ke kāpili pinepineʻia e ka kāpena, nā kāloti Korean a me nā huaʻai'ē aʻe.

Ma kēia lā, e kīʻia ana mākou i nā māhele, no ka mea, e like me nā mea like, pili pono lākou i nā mea'ē aʻe.

ʻO ka mea nui loa,ʻo ia keʻoki pono i nā mea o kahi salakeke. E hanaʻia lākou ma keʻano o nāʻili liʻiliʻi, mai ia manawa ponoʻoe e hana i kahi pūnana o lākou, aʻo nā'āpanaʻeleʻele no kēiaʻaʻole kūpono.

ʻOiai,ʻo ka sāladai he mea i hoʻolapalapaʻia e ka mea i kāpiliʻia, ka ham a me nā huaʻai, akā, hiki ke hoʻololi i ko lākou helu i kēlā me kēia kauoha.

Recipes nest lāʻau ulu: heʻano no kēlā me kēia leʻaleʻa

Me nā'ōlaʻi i'ōlaʻi, nā haloo a me ka moa

Nā meaʻai

• ka'ōmau i kāpena - 200 g
• ham - 50 g
• hua'ōmaʻomaʻo a me ka'ōmole keokeo - 3 pcs.
• nui nā hahao - 300 g
• potatoes - 3 pcs.
• mayonnaise - 6 tbsp. l.
• ka paʻakai, ka pepa
• lapalapa lau
• Ke kaʻina hanaʻia - 1 pc.
• kākāka - 3 mau niho
• 'ōkā

Hoʻomakaukau mākou e like me kēia

1. Māleʻa mākou i ka'ailala i loko o ka mauʻu maloʻo. Ināʻoe e hoʻolālā e kuke i kēia kīʻaha pinepine, e kūʻai i kahi kānana kūikawā. A laila, e hoʻopiliʻia nā mea kanu i loko o nā pahu liʻiliʻi i uhiʻia nā'āpana a pau i kahi'ōpopo gula'ōniʻoniʻo.
2. Ham i nā'āpana, nā hamo i nā'āpana liʻiliʻi, a me ka moa moa i nā'ōpena liʻiliʻi.
3. E kālai i nā'eʻehi ma luna o kahi grater.
4. No ka kukeʻana i nā "hua", e lilo i mea hoʻonani,ʻekolu yolks a me ka laiki. E hoʻohui me ka mush mush, greens a me ka mayonnaise. E hoʻololi i ka huiʻana i nā pōlele.
5. Lawe mākou i kahi pāpale pālahalaha a ma lalo o kahi waiho lalo e hoʻomaʻemaʻe pono i nā lau lau. Me kahi puʻupuʻu mākou e hohola ana i ka ham, nā hamo a me kaʻiʻo, e hana ana i kahi liʻiliʻi ma waena. Hoʻomoʻa mākou i kēia a pau ma nāʻaoʻao me kaʻuala, a ma ke kikowaena mākou e kau i nā mea hoʻolālā hoʻomākaukau.

Me nā hua waina

Ma kēiaʻano, e hana mākou me ka hoʻopiliʻoleʻiaʻana o ka paila me ka hua'ē aʻe. No laila, ua emi ka sāladi i ka caloric, akā naʻe like ka maikaʻi a me keʻano'ē aʻe.

Makemakeʻoe

• nā umauma moa - 3 pcs.
• kaulana - 100 g
• hua waina - 300 g
• hazelnut - 70 g
• hua hānai (iʻua) - 2 pcs.
• mayonnaise - 3 tbsp. l.
• letus
• heʻelua fennel a he paʻi pā

Pehea e kuke ai

1. Hoʻomoʻaʻia ka meaʻai aʻokiʻokiʻia i loko o nā'āpana.
2. Ua hoʻomaʻemaʻeʻia a hoʻokipaʻia ka Celery, e like me ka moa. Hoʻoheleʻia kekahi hapa o ka hua waina a hemo i nā iwi. Halaʻo Hazel.
3. Hoʻopiliʻia nā meaʻai a pau me ka mayonnaise, ka paʻakai a me ka pepa.
4. E kau i nā lau ma luna o kahi pāpale no ka lawelaweʻana, a me nā meaʻai a me nā huaʻai. Hoʻomauʻia ke kikowaena ma waenakonu. No ka waihoʻana o ka sāleti i waho a like me ka pūnana, e kau i nā kau waina ma kēlāʻaoʻao kēiaʻaoʻao.
5. Kūpīʻia nā puaʻano, kāpaeʻia mai ka pūpū a hoʻokomo i waenakonu. ʻOi aku ka maikaʻi inā e heluʻoe i ka nui o nā malihini i mua a e kuke i nā huahelu kūpono.

ʻO nā mea nui o ka saladi "Nest of wood grouse" hiki ke hoʻololiʻia me ka'ōhihi pume, kukama paʻi, kāpīpaka, iʻa iʻa a me nā hua'ē aʻe, e like me ka mango.