Hoʻopiliʻia kēia ma nāʻano hou o ka kanuʻana i nā mea mahiʻai. Hoʻopili ka lāʻau'ūpiopio a me nā mea'alaʻau i ka huapona maikaʻi i loko o ka lepo e pono ai nā mea kanu. Aʻo nā mea kanu maikaʻi i hoʻohanaʻia,ʻaʻole e hiki ke uku i nā mea a pau e pono ai. Lilo ka lepo i ka make, a nele kaʻai i ka waiwai. Hoʻopilikia ka pilikia o nā meaʻaila kohu i ka hana maʻamau o ke kino a hoʻomāhuahua i ka pilikia o nā maʻi. Ke alakaʻi nei ia i ka hoʻouluʻana: ke ho'āʻo nei ke kino i ka mea i nele i kēiaʻano. ʻO kaʻai kūpono a me nā'āpana'enela minamina maikaʻi e kūpono i ka nele i kēlā me kēia lā, akā, ma kekahi mauʻano he nui ka nui o nā meaʻai e pono ai.
I mea e hikiʻole ke halihali iāʻoe me nāʻike kūponoʻole, ua hōʻuluʻulu mākou i nāʻikepili ma ka papa hoʻokahi. E maʻalahi ka hoʻokele. Eia hou, hiki ke paʻiʻia a "hoʻokokoke loaʻia."
ʻO ke kumu waiwai koʻikoʻi | ʻO ka hopena o kēlā me kēia lā | No ke aha he mea pono? | I loko o nā huahana hea i loko? | Hiki iaʻu ke lawa i kaʻai? | He aha ka mea e pale aku ai i ka make? | He aha e lawe hou? |
Kaomi (Ca) | 1000-1200 mg | No nā niho, nā iwi, ke koko, ka hana ma'ū | Nā huahana mea kanu, sardines, broccoli, kapala, nā nīpala | ʻAe, inā paha he mau meaʻai paʻa | Nā'ālika, nele ka magnesium | Kaomiʻo Cīmī kaulike maikaʻi ka maikaʻi |
ʻO Phosphorus (P) | 700 mg | Hoʻoponopono i ka pale kaulike | Nā huahana meaʻai,ʻiʻo, iʻa, mea hānai, pīni, a pēlā aku. | ʻAe, me kaʻaiʻokoʻa | ʻO Alumino-i loko antacids | E aʻo i kāu kauka |
Ka Magnesium (Mg) | 310-320 mg (no nā wāhine) | ʻO ka calcium pale, hoʻopiʻi i nā maʻi | ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōmole, nā hua | ʻAʻole, no ka meaʻo ia e wāwahi ai i ka wā eʻoki ai | Ka nui o ka mea konai | 400 mg o ka magnesium citrate i ka paukū i ka lā a pau |
Sodium (Na) | 1200-1500 mg | Hoʻoponopono i ka pihi; makemake i nāʻiʻo | ʻO ka paʻakai | ʻAe, ua lawa ka lehulehu o nā kānaka | ʻAʻohe mea ʻaʻole kūkeke | Me ka hoʻonuiʻiaʻana o ka sweating-isotonic |
Paila pāʻiko (C) | 4700 mg | Hoʻopakele ke koena wai | ʻAlaʻai, nā hua, kaʻiʻo, ka waiū, ka palaoa, legumes | ʻAe, ināʻoe eʻai i nā mea kanu uliuli | Kapala, ka paka, ka waiʻona, ka lehu nui | ʻO nā lau nahele'ōmaʻomaʻo, i ka manawa ke lawe i ka lāʻau |
ʻO Chlorine (CI) | 1800-2300 mg | No ke koena o ka wai a me kaʻeliʻana | ʻO ka paʻakai | ʻAe, mai nā mea kanu a me ka paʻakai, e hoʻonuiʻia i ka meaʻai | ʻAʻohe mea ʻaʻole kūkeke | E aʻo i kāu kauka |
ʻo Sulusa (S) | nā microdoses | No ka lauoho, kaʻili a me nā kui; no ka hanaʻana i nā hormones | ʻAi, iʻa, nā hua manu, nā legumes, ka'alapaka, aniana, kāpelu | ʻAe, koe wale nō nā hihia o ka hōʻeha i ka pilikino pili honua | Ka nui o nā meaʻai D, ka waiū | E aʻo i kāu kauka |
ʻO ka hao (Fe) | 8-18 mg (no nā wāhine) | I ka hoʻohuiʻana o ka hemoglobin; kōkua i ka hoʻololi o oxygen | ʻAi, nā hua, nā mea kanu uliuli, nā hua, nā hua | Ka hiki i ke kaupili o nā wāhine o ka makahiki hānau | Nā huaʻaina (kaʻohi) a me ke kī'ānā (tea) | E aʻo i kāu kauka |
Iodine (I) | 150 mg | He hapa ia o nā hormones thyroid | ʻO ka paʻakai Iodized, ka iʻa | Ināʻoe e hoʻohana i ka paʻakai i hoʻoikaikaʻia | ʻAʻohe mea pale | Mai lawe nā lāʻau lapaʻau me ke kauʻole |
Zinc (Zn) | 8 mg (no nā wāhine) | No ka palekana; mai ka dystrophy liʻiliʻi | ʻO kaʻiʻo o ka meaʻai, nā iʻa, nā legumes, nā hua ikaika | Hiki ke hōʻinoʻia ma hope o ka pilikia nui | Lawe i nā kau nui loa o ka hao | Hiki ke hoʻoponoponoʻia ka paʻakikī e ke kauka |
Kohe (Cu) | 900 μg | Ponoʻia no ka hanaʻana i nā kinikopaʻulaʻula | ʻO kaʻai, ka lawaiʻa, nā hua, nā mea hou, ka koko, ka pī, nā pume | ʻAe, akāʻo kaʻai nui ka mea paʻakikī | Nā kiʻekiʻe nui o nā mea hoʻopihapiʻi e loaʻa ana i kaʻano a me ka hao | Hiki ke hoʻoponoponoʻia ke kīnā wale nō e ke kauka hele |
ʻO Manganese (Mn) | 900 μg | Hoʻoulu i nā iwi, kōkua i ka hanaʻana i nā'ōpū | ʻO kaʻai a me ka palaoa, ka lau, nā nati, nā pī | ʻAe, akāʻo kaʻai nui ka mea paʻakikī | Lawe i nā kau nui loa o ka hao | Hiki ke hoʻoponoponoʻia nā pilikiaʻole e ke kauka |
Chrome (Cr) | 20-25 μg (no nā wāhine) | Kākoʻo i ke kūlana glucose koko | ʻAi, iʻa, pia, nā nuts, ka lihi, kekahi mau meaʻai | ʻAe. Loaʻa ka maʻiʻole i ka maʻi a me ka poʻeʻelemakule | ʻO ka hao hao | Pono ke kūkākūkāʻana o ke kauka |
ʻO ka hapalua o nā kumuhana o ka papaʻano Mandeleev he mau minela kūpono ia no ke kino o ke kanaka. Aʻaʻole ia he mea kupanaha! Ma hope o nā mea a pau, he koʻikoʻi ke kino kanaka.