ʻAʻole i lahaʻia nā iʻa iʻa i kēlā me kēia kanaka, akā, he mea hauʻoli kēia mau'iele i nā meaʻono. Leʻaleʻa,ʻoluʻolu, me kahi meaʻalaʻono,ʻaʻole lākou e hoʻopiʻi wale i nā mākua wale nō, akā i nā keiki. ʻO ka paku,ʻo ka pālaʻiʻuala, aʻo ka salakeke punahele punahele paha, he mau hōʻailona nui i nā'okiʻupuʻu me ka mīmona a me kaʻaila kawa.
- ʻO ka mea liʻiliʻi o ka iʻa keʻokeʻo - 0,5 kg
- ʻO ka palaoa baʻa - 65 g
- Onion - 145 g
- Kaomi o 33% puna momona - 40 g
- Nā Kēkeke - 130 g
- ʻElua pua
- ʻO ka lepo, kaʻaila, kaʻaila
- Eʻoki i kaʻoki a mālama. E hoʻokuʻu i ka iʻa iʻa - no ka mea hiki iāʻoe ke lawe i kekahi keʻokeʻo: cod, lenton, hake, pangasius. Eʻoki pono i ka dill a hui pū me kaʻiʻo o ka honua
- Eʻokiʻoki i ka pulp mai ke koʻi aʻokiʻoki. Hiki i ka mīkini no kekahi mau minuke, e pākuʻi a hoʻokomo i ka nui iʻa
- E kālai i nā kolo aʻoki loa iā lākou - makemake lākou no keʻano o ke aloha a me ka piquancy o ka pā. Hoʻomoʻo iā lākou i loko o nā meaʻai, hoʻonāukiuki. ʻO ka paʻakai a me ka pepa
- E hoʻokaʻawale i nā keʻokeʻo mai ka yolks ae pāpā aku iā lākou i ka lush a me kaʻehu lele. E kau i nā protein i ka lepo a hoʻohui me ke aloha. E hoʻopili i kou mau lima i ka wai anuanu - no laila eʻoi aku ka maikaʻi o ka pāʻina a hoʻonui i ka ea. Wehe i ka moa liʻiliʻi no ka hapalua hora i loko o ka pahu fri
- E hoʻopiha i nā pōpō o ka iʻa, ka'ōwili ma ka palaoa, e hana i nā cutle i keʻano o nā mea lili. E koho i kaʻailaʻaila ma loko o ka pīniʻu a kāpīpī i nā preforms a hiki i kaʻikeʻana o kahi'ūpena kalu
- A laila e hoʻouna i nā cutlets i ka umu noʻumi minuke aiʻole ka emi i ka wela, e uhi i ke pā me ka poʻi a hemo i waho. No ka maʻalahi: e hoʻopili i kaʻailaʻala me ka moemona Dijon,ʻelua mau lelo o ka wai lime, nā piʻi pīpī, ke kui a me ka paʻakai e paʻakai. E lawelawe me ka'ōmaʻomaʻo a me ka mihī