ʻO kahi kīʻaha maikaʻi o ka home e hana ai - nā pancakes i hanaʻia me ka palaoaʻala, nā meaʻai me nā kiʻi

I ka hanaʻana i ka pancakes mai ka palaoaʻono, hiki iāʻoe, e like me kā lākou'ōlelo, pepehi i nā manuʻelua me ka pōhaku hoʻokahi: aeʻoluʻolu i nā pālahalaha wela, a hoʻopōmaikaʻi i ke kino. Aia i loko o nāʻanoʻano o kaʻaila ka waihona waiwai o nā microeleuses waiwai, huameʻa a me nā amino acids, he mea nui no ke olakino kanaka. Eia kekahi, he waihona haʻawina loloa kalo a loaʻa i ka'enela rye a he kūpono ia no ka mea maʻamau o ka poʻeʻaʻole makemake e maikaʻi a nānā pono i ke kiʻi.

Pehea e hana ai i ka pancakes i ka palaoaʻala ma ka waiū, i ka meaʻai me kekahi kiʻi ma kahi pae

ʻO Manno-rye ka paila, i hui pūʻia me ka waiū momona momona, keʻano haʻahaʻa, me ka mālie māmā a hoʻokahe likeʻia me ka lolo. ʻO kēlāʻano pancakes e kūpono i ka meaʻai momona maikaʻi, a hiki i ka mea maʻi, hiki i ke kanaka maʻiʻeleʻele, i ka nui o kaʻaiʻole i ka palaoa.

Nā mea e pono ai:

• 'ai ka palaoa rye - 4 tbsp
• nā hua - 3 mau'āpana
• manga - 2 tbsp
• ka wai uila - 2 punetēpuni
• kaʻaila aila - 1 tbsp
• stevia - 1 tbsp
• paʻakai - ¼ tsp

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. ʻO nā nūnū, ka paʻakai a me ke stevia i hoʻokomoʻia i loko o ka mea holoi a hoʻonā i ke keʻokeʻo.

2. I nā'āpana liʻiliʻi e ninini i ka waiū i ka pāmahana o ka lumi, e hoʻonui i ka palaoaʻaila, semolina a hahau i nā meaʻai a pau no 5 mau minuke. A laila hoʻohui i ka hinu sunflower a hoʻomau i ka whisking no kekahi 3-4 mau minuke.

3. E puhi i ka paila ma kahi ahi nui, ka momona me kahi'āpana lard, kau i kahi'āpana palapalapa ma ke kikowaena aʻae i ka palahalaha ma luna o ka honua.

4. Hiki i kēlā pancake mai kekahiʻaoʻao aʻo kekahi'ē aʻe a hiki i kahi'ōpiopio'ōpiopio'ōpiopio. E lawelawe i ka wela me ka meli wai, ka mīkini jam a me ka mīkini hua.

E hanaʻana i ka wai pākeke i ka wai me ka waiūʻole a me ka hū

Hoʻopiliʻiaʻo Lenten, pākīkī liʻiliʻi loa i hanaʻia mai kaʻaila rye ma ka wai. ʻAʻole i hoʻokomoʻia ka paʻakai i loko o ke mele, no laila, kūpono ka nānāʻana i ka maʻi a me nā poʻe i loaʻa i ka paʻakikī. Hiki iāʻoe keʻai i kēia meaʻai maʻalahi me nā salama hou, nā 'ai a me ka iʻa, a me ka manawa awakea a me kaʻaina awakea,ʻo ka pancakes me ka holomua e pani i ka calo nui a me ka palaoa hū mai ka palaoa palaoa.

Nā mea e pono ai:

• 'ai ka palaoa rye - 100 g
• ke kola wai nui - 340 ml
• nui - 1 wahi
• paʻakai - ½ tsp
• soda - 1/3 tsp

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. Eʻaiʻia me ka paʻakai a me ka wai wela, a laila e hoʻopili i ka palaoaʻaila, no 3-4 mau kipaʻana e komo i ka wai kohuʻu i ka lumi wela a hoʻomaʻemaʻe pono i ka palapalapa a hiki i ka hoʻohui pihaʻana.
2. ʻOhu i ka puna iʻaʻo Teflon. Mai lūlū me kaʻaila. E ninini i kahi'āpana o ka paila i lalo,ʻeleʻele ma kekahiʻaoʻao no ka minuke 1, e huli me kahi spatula silicone a me kaʻai i kaʻaoʻaoʻelua a hiki i kaʻikeʻana o ka'ōpū nani.
3. E hoʻomākaukau i pancakes e lawelawe ma ka pāʻani me kaʻaila kawa, ka momona momona, nā meaʻono, nā huaʻono, ka meli a i ka home jam.

Mālua i nā pancakes me kaʻaila rye ma kefir, me ka kiʻi

ʻOkoʻa kaʻaila waina i ka'ōpala nui aʻoi aku ka nui o nā'ōpū palaoa'ōpala. ʻO nā pancakes i hanaʻia mai kēia huahana maoli i hanaʻia i mea paʻakikī keʻano like a me kaʻeleʻele o kaʻeleʻele. Nīnau ka poʻe Nutritionists i ka hua o ka palaoa mai ka'ōlaʻi'ōpala i loaʻa ka hopena maikaʻi i ke kino a kōkua i ka hoʻomaikaʻiʻana i ka'ōhumuʻana.

Nā mea e pono ai:

• ai ka palaoa rye - 250 g
• kefir - ½ lita
• ʻO ka palaoa palaoa - 250 g
• ka wai e houlu ai - 250 ml
• nā hua - 3 mau'āpana
• soda - 5 g
• vodka - 2 tbsp
• ka ÿaila ÿaila - 50 g
• ke kō - 40 g

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. ʻO nā puaʻa, ka paʻakai a me ka paʻakai i paʻiʻia me ka mea hui pū i ka puʻu wai. I nā'āpana liʻiliʻi, e komo i ka kefir keʻo a hou hou i ka maikaʻi. Pono ka laka a me ka holo.
2. Holoi ka wai i ka mahana o 70 ° C, no ka'ōmole i loko o ke kefir a hoʻomaka koke. A laila kau i ka vodka.
3. ʻO nāʻanoʻelua o ka palaoa a me ka hopala e hui pū i loko o hoʻokahi pahu, a laila i 2-3 mau lā e komo i ka palaoa. E hoʻokuʻu i nā meaʻai a pau me ka spatula, a laila e hui me ka mea hui pū i mea e hoʻopau loaʻia ai nā lumps a me nāʻoki.
4. Hoʻonuiʻia kaʻaila i kaʻailaʻaila a me ka wela maikaʻi ma ka wela wela. Me ka ladle, e ninini i kahi paila liʻiliʻi i waenakonu a hoʻololi i ka pīniʻu i nā manawaʻelua ma nāʻokoʻa likeʻole, i pālahalaha nui ka pancake ma lalo o ka papakū.
5. Hiki i ka mahana wela a hiki i ka manawa eʻikeʻia ai ka'ōpū, a laila, e huli i kekahiʻaoʻao a me ka'ōuli a hiki i ka hanaʻana. I ka papaʻaina, e lawelawe me ka meli, kaʻaila kawa, ka waikole a me ka syrup.

Pehea e hana ai i nā pancakes maikaʻi mai ka palaoaʻala ma ka palaoa

ʻO ia wale nō,ʻaʻole ka nui o ka paila o ka palaoa i ka palaoa, no laila, he waiwai, pani, a lōʻihi ka pancakes, he mea pono e hoʻonui i ka palaoa palaoa i ka palaoa. He leʻaleʻa ia a hāʻawi i ka kuke i ka mea e pono ai me ka palupalu.

Nā mea e pono ai:

• ai ka palaoa rye - 150 g
• waiu - 500 ml
• ʻO ka palaoa palaoa - 150 g
• Butter - 50g
• lelo, hou - 20 g
• ke kō - 1.5 tsp
• paʻakai - 1 tsp
• nui - 3 mau'āpana
• kaʻaila aila - 2 tbsp

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. Hoʻohui iʻeluaʻano o ka palaoa.
2. Hoʻonui ka hapalua o ka waiū i ka mahana o 37 ° C. Laweʻia mai ka pālahalaha a hoʻomoʻu i loko o ka waiū he levī hou, ke kō, a me 1/3 o ka palaoa āpau. E uhi i ke pola me ka puna me ka lole wili liʻiliʻi keʻokeʻo a hoʻouna aku i 1 hola ma kahi maloʻo a me kahi mahana.
3. I loko o ka waiū e koe, e hoʻoheheʻe i ka waipū, hoʻokomo i nā hua, ka paʻakai a me ka hui maikaʻi.
4. Ma kahi o ka pihi ma kahi o nā'āpana liʻiliʻi, e hoʻohui i ka hui pūpū me ka palaoa a me ka palaoa i koe. Hoʻopili i kahi'āpanaʻeleʻele, mālū, i ka papapalapala noʻonoʻo a waiho i kahi hola no ka wela e ala ai.
5. ʻO ka momona o kaʻaila me ka hinu, ka waihoʻana o ka hapalua i ka'āpana pancake a hāʻawi mālie i ka'āina. E puhi i ka mahana no 1.5-2 mau minuke ma kēlā me kēiaʻaoʻao.
6. I ka pākaukau, e lawelawe i ka wela.

Nā mea pāʻani rye pancakes, ke aʻo wikiō

ʻO ka pancakes i ka palaoa rye hikiʻole ke hoʻohana waleʻia, akā,ʻo kaʻai kumu mua. Eia naʻe, no ka hanaʻana i kahi kīʻaha mai nāʻano kahiko mai i lilo i mea makemake nui, he mea pono e hoʻomākaukau i kahi hoʻopihapiha'ē aʻe. Ke manaʻo nei ka mea kākau o ka wiki e hoʻopiha i ka paila me ka huʻi iʻa iʻa,ʻo ka palaoa a Philadelphia mālie a me ka meaʻono maikaʻi, aʻokiʻoki i nā pancakes i loko o nā papa nani.