ʻO ka mea maʻamau, he mea maʻamau ka meaʻai no ka wahine,ʻaʻole mākou e hoʻohana i kēia mau mea ma muli wale nō o ka pilikia o ke kino, akā,ʻoi aku ka pinepine i mea e lilo ai ka kaumaha. A he kakaikahi o mākou eʻike i ka mea i kapaʻia he "meaʻai maikaʻi loa no ka poho kaumaha" hiki ke hoʻokuʻi i ka maʻi maʻi. No kaʻikeʻana i nā hua'ōlelo i alohaʻia: "E kōkua mākou iāʻoe e lilo 20 kg i kēlā me kēia mahina! "- ke wikiwiki nei mākou iā lākou a holo wikiwiki i kēiaʻai, i ka manawa hope loa e lilo i ka kaumaha. A laila, mālamaʻia nā ola a pau. Ke nānā nei mākou me kaʻoluʻolu i nā meaʻai maikaʻi loa no nā wāhine me ka maʻi maʻi peptic, no ka mea, ua alakaʻiʻia mākou e nāʻano no ka liloʻana o ke kaumaha.
ʻO ka meaʻai a mākou e hāʻawi aku nei iāʻoe ma kēiaʻatikala,ʻo ia ka meaʻai maikaʻi loa i waena o nā mea i'ōleloʻia no ka maʻi maʻi peptic, gastritis (i ka manawa ho'ōla), a me ka maʻi duodenal ulcer (i ka manawa o ka manawa ola ma hope o nā hana nui, me ka exacerbation mālie). ʻO ka lōʻihi o ka lōʻihi heʻekolu mau mahina,ʻo ka lōʻihi o ka manawa i'ōleloʻia heʻelima mahina. Hiki ke hoʻohanaʻia heʻano prophylaxis, a laila, he 1, 5 mau mahina.
E hana koke i kahi hoʻomaha: inā he mau pilikia'ē aʻeʻoe, e pili ana i ka maʻi maʻi peptic, me ka'ōnaehana'ōpiopio, a laila e ponoʻoe i ka papa mua o kā mākou pūnaewele, i kapaʻiaʻo "rubbed". ʻO ka lua o ka koho - "ʻaʻole i'ōpala" - emiʻole ka hoʻokuʻuʻana i ka'ōnaehana'ōpiopio, hoʻohanaʻia i ka hopena hope o ka hoʻomaluʻana i ka maʻi ulcer a iʻole inā he lethargic. Ma ka naʻau o kēia mau koho he hoʻokahi ia kumu: i loko o ke kīhāpai,ʻaʻoheʻai a me nā ipu e hoʻonāukiuki i ka hoʻonānea i ka'ōpū aiʻole e hoʻonāukiuki i ka mucous. Nā meaʻai kuke, akā i ka pahu mua - hoʻopiha ponoʻia (grind), a ma ka lua -ʻaʻoleʻoe eʻai.
ʻO kēia ka meaʻai maikaʻi loa no ka mea ua piha kaʻai a palekana, akā i ka manawa like, hoʻopakele ia i ka'ōpūʻokoʻa. ʻO kēiaʻai no nā wāhine a me nā kāne me ka maʻi maʻi peptic ka mea kiʻekiʻe i nā calories,ʻo ka nui o nā protein, nā huaʻalea a me nā momona.
Hoʻomakaukauʻia nā meaʻai no kekahi mau mea, aiʻole i kapiʻia i ka wai, i ka manawa pinepine - i holoiʻia, i mea e hoʻoikaika ai i ka hana o ka'ōpū. Hoʻolapalaʻia kekahi mau meaʻai a me ka kukeʻana, akā naʻe, me ka hanaʻoleʻia o nā kuku. Inā makemakeʻoe eʻai i nā iʻa a iʻole nā'āpana'āpalapala o nā meaʻanoʻole - hiki iāʻoe ke lawe i nā'āpana. Pono ka paʻakai o ka papa. Hoʻopili pūʻia hoʻi nā kī ma nā pāʻani i maʻalili a wela paha.
Māiʻai ka №1 i 5 a 6 mau lā i ka lā.
I kēia manawa, e hoʻolako mākou iāʻoe i ka papa e wehewehe ana i nā huahana āu e hoʻohana ai i ka wā e make ai, a me nā mea e pono ke hōʻoleʻia.
Ka palaoa, ka palaoa
Hiki iāʻoe ke hoʻohana
ʻO ka palaoa o ka palaoa (ka palaoa o ke kiʻekiʻe kiʻekiʻe), ka "pōpō mua" o ka pō, i hoʻomaloʻoʻia i ka umu. Kāhiʻia nā kuki, he mea paʻakikī -ʻaʻole heʻona. Hiki iāʻoe ke kuke i nā pies me ka'ōlē, kaʻiʻo i kāpiliʻia, ka hua manu, ka mīkini
ʻAʻole hiki iāʻoe ke hoʻohana
ʻO ka hou, kaʻaila rye, ka pipi a me ka pipi pua
Pā
Hiki iāʻoe ke hoʻohana
Kaʻi - mai nā kāloka aiʻole kaʻaila. ʻO ka meli milu me ka oatmeal, ka mango, ka laiki a me nā meaʻai'ē aʻe, me ka vermicelli a me ka momona o nā mea kanu. ʻO ka meaʻuala ma kaʻaila milua (kaʻiʻo moa kohua). Pāpī manna. ʻO ka hoʻouluʻana - ka pata, kaʻaila.
ʻAʻole hiki iāʻoe ke hoʻohana
Kahe mai ka iʻa a me ka iʻa, hamoha. ʻO Shchi, borsch, okroshka, ka paila ikaika mai ka lau
ʻAi, ka mea hānai
Hiki iāʻoe ke hoʻohana
ʻO ka Bird - nā momona momona, me nā'ōniu a me kaʻili, paʻi. ʻO ka bipi, ke keiki hipa (ka momona, ka'ōpiopio), ka moa, ka piko. ʻO kahi moa, ka pīpē, ka pila. ʻO nā mea a pau i kāpalaʻia (ʻokiʻia i ka umu). Kuhi a me ka 'ōlelo, i kuke.
ʻAʻole hiki iāʻoe ke hoʻohana
ʻO nā mea momona a me nā moa, nā mīkini wili, ka'ā'ī, ka peʻa, ka mea'āhiʻa, ka meaʻai
ʻOhi
Hiki iāʻoe ke hoʻohana
ʻAʻole kala, me kaʻiliʻole. Ke'ōlaʻi aiʻole ka mahu
ʻOi, ke kele, ke kīʻalo
Nā huahana laʻau
Hiki iāʻoe ke hoʻohana
Kaomi aiʻole ka waiū, kahi kīnā liʻiliʻiʻole a me ka waiū. Kaʻaila kirimoa a me ka hīnī (hou,ʻaʻoleʻeha). ʻO Cheesecakes, pudding, lazy vareniki, hau. Kāhi kuʻi (ʻaʻole koi,'āpī), keʻanoʻole - nā'āpana
ʻAʻole hiki iāʻoe ke hoʻohana
'Aiʻa-waika, nā mea i paʻakai a me nā meaʻono, i kaʻaila maikaʻi
Ei
Hiki iāʻoe ke hoʻohana
ʻAʻole iʻoi aku ma mua o 3 lā i ka lā. Omelette Steam
ʻAʻole hiki iāʻoe ke hoʻohana
Pāpaleʻia, paʻakikī
Kūlana
Hiki iāʻoe ke hoʻohana
Manka, rice, buckwheat, oatmeal. ʻO ka mea kanu, wai. ʻO ka viscosity mean, holoiʻia. ʻO Soufflé, nā pudding, nā kāpena'ūpī. ʻO Vermicelli kahiʻokiʻoki loa
ʻAʻole hiki iāʻoe ke hoʻohana
ʻO ka palaoa, ka bale, ka bale, ka palaoa, ka pī, a me ka pīpī holoʻokoʻa
ʻO nā meaʻai
Hiki iāʻoe ke hoʻohana
ʻO ka pīpī, kāloti, beets, kapiʻapalā, he peʻa liʻiliʻi - mahu paha a i kīpalaʻia paha. ʻO ka'ōmole,ʻaʻole i holoiʻia ka zucchini, ke kakahiaka. E hoʻopau i ka'ōpala. 100 mau kūmato,ʻaʻoleʻeha
ʻAʻole hiki iāʻoe ke hoʻohana
Kāpena keʻokeʻo, Tahipili, Rutabaga, ke kuʻupuʻu, ka hauʻoki, ka'ōniha, ka kukumba, ka'ūni, kolo a piʻoʻia, nā haloo, nā mea kanu i kalo.
Pāhili
Hiki iāʻoe ke hoʻohana
ʻO ka huaʻai, kaʻiʻo, ka iʻa (nā kīpala a pau) nā huamoa, ka pua a me ka lawaiʻa, ka nūpepa a me ka waiū, ka ninini iʻa (ka wai puna), caviar sturgeon, kelepona - keʻokeʻo, momona momona, kalo, ham, momona momona,
ʻAʻole hiki iāʻoe ke hoʻohana
Pāleʻa, paʻakai, kēne, puhi
Nā lelo, nā hua
Hiki iāʻoe ke hoʻohana
ʻO nā hua a me nā hua - kāpīpī a mīkiniʻia. Kissel, kaʻuala pīpī, ka moamaka, ka jelina, ka sambuca, me ke mele. Mālango, nā hauʻopaʻa, kaʻaila cream, ka meli a me ke kōpaʻa, ka mīkini (me kaʻole), nā pali a me nā marshmallows
ʻAʻole hiki iāʻoe ke hoʻohana
ʻOhi a me kahi unripe, waiwai nui i loko o cellulose,ʻaʻole i holoiʻia, kaʻulu a me ke kokoleka
ʻAla, meaʻala
Hiki iāʻoe ke hoʻohana
Bechamel (ʻaʻole i kaheʻia ka palaoa i ka palaoa), me ka waiūpaʻa a me ka kirīmi'ilia. Ka hua, ka waiū a me ka hua. ʻO ka fīlo, ka paʻi, ka'anamona a me ka vanillin
ʻAʻole hiki iāʻoe ke hoʻohana
ʻAi, iʻa, mushroom,'ōmato, me ka horseradish, ka pua a me ka pepa
Inu
Hiki iāʻoe ke hoʻohana
Kupaʻia i ka paila iki, me ka waiū a me ka waiuma, ka koko māmā a me ke kola me ka waiū. Hiki iāʻoe keʻona waiʻona - ka momona a me ka hua. He maikaʻi loa e inu i ka'īlio kokopuka i kāpiliʻia
ʻAʻole hiki iāʻoe ke hoʻohana
E inu i ka carbonate, e hōʻole i ka kvass, maiʻaiʻoe i kaʻeleʻeleʻeleʻele
Ka momona
Hiki iāʻoe ke hoʻohana
ʻAiʻia ka waiū pailaʻole, ka pata o ke kiʻekiʻe kiʻekiʻe, i kaheʻe. Inā hoʻopauʻia kaʻailaʻaila, ka hola i nā mea nui
Ua pāpāʻia nā mea momona a pau.
E kākoʻo i nā koi o kēia papa inoa - aʻo ka maʻi maʻi peptic e hoʻopilikia iāʻoe!