ʻO kaʻai a me ka momona i ka momona nui

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He huahana kūikawāʻo Chicken Egg. ʻO ka hoʻohuiʻana o hoʻokahi hua liʻiliʻi e pili ana i kahi 15% o ka nui o ka pōmaikaʻi e pono ai ke kanaka. Eia kekahi, he nui nā amino acids i komo i loko o ka hale o ka puʻupuʻu muscle, ka hoʻololiʻana o nā pulupuna nerve e kōkua i ke kanaka e hoʻololi maikaʻi i ka mahana a me ke anu. Eia kekahi,ʻo nā huamona a me nā kumuhana: iron, magnesium, zinc, potassium, vitamins B, A, E, K.ʻO kekahi mea'ē aʻe i loaʻa i ka moa moa he mea haʻahaʻa caloric, kahi i kūpono ai kēia huahana no ka poho kaumaha.

ʻAʻole hōʻole kūikawā i ko lākou hoʻohanaʻana. No laila, hiki iāʻoe ke hoʻomaʻamaʻa koke i ka papa inoa, e hoʻolako i ka meaʻai manu. ʻO ka mea mua e pono aiʻoe e hoʻomanaʻo - KA HOPE I NĀ HOPE I NĀ KAHI EGG. ʻO ke koena o ka papa inoa o nā kīʻaha no nā hebedoma e hiki mai ana, e nānā i lalo:

ʻO ka pule mua

Lune

I ka manawa o ka 'aina awakea, eʻai ana mākou i kekahiʻano hua, no kaʻaina ahiahi i hoʻomoʻaʻia i ka umauma a me ka huaʻona huaʻai

Poalua

I kaʻaina awakea, hiki iāʻoe keʻai i nāʻokiʻoki iʻaʻelua + he meaʻona me kaʻaila kirimina, no kaʻaina awakea, nā hua i'ōwiliʻia

Pōʻakolu

Ma kaʻaina awakea, hiki iāʻoe ke hoʻopili iāʻoe iho me ka saladi hua, no ka mea i kāluaʻia i ka moa kalo me kaʻiliʻole

Pōʻalima

I ke awakea, e kuke i nā mea 'aila stewed (zucchini maikaʻi a eggplant paha), he mea hoʻonani maikaʻi loa, no kaʻaina awakea,ʻelua mau huaʻupuʻai

Pōʻalima

I ka awakea, eʻaeʻia nā iʻa iʻa a me nā hua'ōpala, no kaʻaina awakea, ka hīniʻi a me ka meaʻena me ka kirīpiʻula

Poaono

Ma kaʻaina awakea, hiki iāʻoe ke hoʻopili iāʻoe iho me ka saladi hua, no ka mea i kāluaʻia i ka moa kalo me kaʻiliʻole

ʻO ka lā Sābati

I ka awakea, e hoʻopaila i kahi'āpana (koho i waena o ka pipi a me ka moa), e hoʻopiha i ka kīʻaha me ka meaʻala me ka kirīpiʻula, no kaʻaina ahiahi,ʻelua mau moa moa

ʻO ka puleʻelua

Lune

I kaʻauinalā, nā hua'alaʻau i hoʻolālāʻia me nā halo a me kaʻena, no kaʻaina awakea, nā hua

Poalua

I kaʻaina awakea,ʻai i kekahi hua, no ka meaʻai i kāhuaʻia (ka moa a me ka meli) a me ka salakeke'ōmaʻa

Pōʻakolu

I kaʻaina awakea, hiki iāʻoe keʻai i nā iʻa liʻiliʻiʻelua a me ka'ōlaʻi 1, no kaʻaina ahiahi, nā hua i'ōwiliʻia

Pōʻalima

I kaʻahi ahiahi (ka momona o ka momona a hiki i ka 9%) a keʻona me kaʻaila kawa, no kaʻainaʻelua mau hua moa

Pōʻalima

Ma kaʻaina awakea,ʻai pū mākou i ka hua like, no ka mea i kāluaʻia i ka moa iʻole kaʻili a me nā hua 2

Poaono

Ma kaʻaina awakea, hiki iāʻoe ke hoʻopuni iāʻoe iho me ka saladi huaʻai, no kaʻaina ahiahi, ka iʻa i'ōpiliʻia o nāʻano momona

ʻO ka lā Sābati

I ka manawa o kaʻaina awakea, ua'āponoʻia ka'ōmoa mīpala paʻi a me ka salakeke'ōmaʻomaʻi, ka hīniʻi a me ka meaʻena me kaʻailaʻulaʻula no kaʻaina ahiahi

ʻO ke kolu o ka wiki eʻai ai mākou ma ka papa inoa o ka pule mua, ka hā, ma ka lua. Ma ka pule hebedoma,ʻoi loa aku ka hana no nāʻenemi hoʻomaʻemaʻe. ʻAʻole ka hopena maikaʻi o kēia i ka'ōnaehana hoʻopunipuni, akā e hoʻonui ai i ke olakino. Ma hope o nā mea a pau, e like me nā meaʻai a pau, nā hua manu, hoʻopuka pū kekahiʻano kaumaha no ke kino.

Hōʻike

Iulia:

"Ma mua o ka maleʻana, ua mālamaʻia kahi mahina i koe, akāʻo koʻu helehelena i loko o kahi hiʻohiʻona pōkole nani, akā, makemake wau e nānā i kahi miliona miliona ma kahi lā hauʻoli loa o koʻu ola." Ua hoʻoholo wau e hāʻawi i kahi makana i kaʻu kāne e hiki mai ana - e lilo iʻehiku kapuaʻi. "Ua aʻoʻia wau e kuʻu hoaaloha, Ke hoʻoponopono nei i kā lākou mau kiʻi i kēia manawa, maikaʻi loa kaʻai. Ma keʻano nui, hoʻomaka wau eʻai, e like me ka mea i kohoʻia. Ponoʻo ia - he mau hemahema, ua hilinaʻi hou wau i nā kuki, nā kuʻi a me nā meaʻoluʻolu o ke ola. pau ka 4 (i ka manawa wale no no ka maleʻana), ua loaʻa iaʻuʻehiku kilokani, a hauʻoli loa wau! A pehea lāʻoe i manaʻoʻole ai e hiki mai kēia mau moe? "/

Tamara:

"ʻO ka mea mua, ua koho wau i kēiaʻai no kaʻoiʻana o kaʻai aʻoiʻole paha.ʻAʻole hiki ke hoʻolimalima i ka lā hoʻokahi eʻai ana i kēlā buckwheat a me nā'ōleʻa paha.ʻO ia, ua'ōleloʻia keʻano o ka meaʻai hua manu e hoʻokuʻu i ka momona momona i nā hebedomaʻehā, hikiʻole iaʻu ke kōkua i ka luring Ua hoʻopau wau me ka pahuhopu o ka komoʻana i kaʻelemakule kahiko hikiʻole iaʻu ke hoʻokuʻu i loko o nā makahiki heʻelua. Ua hāʻawiʻia mai iaʻu i loko o ka wiki mua loa o kaʻai, ua nānā au i ka refrigerator me nā maka pōloli o ka'īlio hae, akā ua mālama au. manaʻo, uaʻai ma ka papa inoa aʻole. a ua nui ka māmā i nā hana a me ka manaʻo pono'ī i kāpenaʻia e Kate Moss "ʻAʻohe mea iʻoi aku kaʻoluʻolu ma mua o ka manaʻo kaumaha." I ka hopena o kaʻai, ua helu au ua lawe au iaʻu iʻelima mau kilokani, a no ka nui o nā momonaʻeleʻele ka nui ... "