ʻO ke kumu nui o kēiaʻano, i kūkuluʻia e ka mea kākau o ka puke,ʻo ia ka hoʻolauleʻa olakino maikaʻi a me ka maʻalahi o ka hoʻohana. Ma ka pukeʻo Allen Carr (ma ka hua'ōlelo Russian o ka puke ua kapaʻiaʻo "Ke ala alalahi e lilo ai ka kaumaha") hōʻike i kahi ala e hāʻawi ai i kahi meaʻai. I kēia hihia, pono e haʻalele i nā hua meaʻino, aeʻai i ka mea pono. I ka wā mua, he mea maʻalahi kēiaʻano, akā, aia kekahi mau hiʻohiʻonaʻano'ē aʻe.
ʻO Allen Carr e pili ana i nāʻaʻa.
ʻO ka hua'ōlelo "holoholo"ʻo Allen Carr e pili ana i kēlāʻano o nā huahana e hōʻino i nā kānaka. ʻO kēia māhele e komo ana i ka meaʻai i mālamaʻia i kekahiʻano aiʻole kekahi. Ma ka papa helu hoʻokahi, ua hoʻokomoʻia e ka mea kākau i nā meaʻono likeʻole, kahi e mālamaʻia ai kahi nui o nā huaʻaleʻa i loko o ka mele. ʻAʻole i hāʻawiʻia kā lākou hulina i ko mākou kino me ka ikaika e pono ai. No laila,ʻaʻole i kūpono i kaʻai:ʻaʻole i paʻiʻia,ʻaʻole i hoʻolapalapaʻia,ʻaʻole i paʻi. Hoʻokuʻuʻia nā leʻaleʻa, nā pīlaʻau a me nā meaʻai.
ʻO Allen Carr e pili ana i kaʻiʻo.
Ma ka puke "Ke ala alalahi e lilo ai ka kaumaha" ua'ōleloʻiaʻaʻole pono kaʻiʻo e koiʻia no ke kanaka. Ma ka manawa like, he meaʻino loa kaʻiʻo i ke ola kanaka aʻaʻole e hāʻawi i ke kino i ka mana pono e hiki ai i nā kumuhana'ē aʻe ke hāʻawi aku. Wahi a ka mea kākau,ʻo kaʻiʻo wale nō ka mea e ho'ēmi i ke kaʻina hana o ka'ōpū i loko o ka'ōpū. Loaʻa i ka manawa eʻai ai ke kanaka i kaʻiʻo, ka paʻakai aiʻole ka pepa, a i kekahi manawa me ka hoʻohui o ka mila. ʻO kēia meaʻai, e like me ka mea kākau, he mea kūlohelohe.
Nā huahana meaʻai ma kaʻai.
Me kēia pūnaehanaʻai, ponoʻoe e hōʻole i ka waiū, he mea pono wale no nā keiki'ōpio. Loaʻa i kekahi keiki kekahiʻenehana kūikawā e hiki ai iā lākou keʻeli i kēia wai. Hanaʻia ka Milk i mea hōʻailona no kekahi kanaka e like me keʻano o ka makahiki:ʻo ka mea kahiko i ke kanaka,ʻo kaʻoi aku kaʻino o ka waiū i ka kino o ke kanaka. ʻAʻole hiki i ka'ōpū o ke kanaka ke'ō'ō i nā hua meaʻai. Aia ka iʻa ma ka papa inoa papa.
ʻO nā kulekele maʻamau o ka pohō kaumaha.
Loaʻa he mau lula no ka paʻakikī kaumaha kaumaha:
- 'Ōlelo ke kānāwai mua: "Mai hōʻoluʻoluʻoe! ". E kau i ka pā ma muli o ka mea liʻiliʻi loa aʻai malū. No ka manawa eʻai aiʻoe, hiki i ka lolo ke manawa e hoʻouna iāʻoe i hōʻailona e piha aiʻoe.
- Ke'ōlelo nei ka manaʻelua,ʻaʻoleʻoe eʻai i ka meaʻai. 'Ōlelo ka puke,ʻaʻole pono ka hanaʻana i nā pōʻai i waena o nā meaʻai nui.
- ʻO ke kolu o ka hoʻoponopono, i ho'ākākaʻia ma ka puke ma luna o ka paʻakikī paʻakikī paʻakikī,ʻo ia no kaʻaina kakahiakaʻo ka pono eʻai wale i nā hua hou. I kēia wale nō, hiki iāʻoe ke noʻonoʻo i loko o hoʻokahi lā eʻai aiʻoe i ke kumu kūpono (70%) o ka meaʻai maikaʻi. ʻO ka hapalua'ē aʻe o kaʻai o nā lā a pau e hāʻule ma nāʻano "ʻino". Aʻo ka mea nui loa, pono e pau nā hua me kaʻoleʻai'ē aʻe, iʻole e hoʻomohala i nā hana putrefactive i loko o ka'ōpū.
- ʻO ka hāhā o ka rule: "hiki ke hoʻohuiʻia nā huaʻai me nā huahana'ē aʻe." He meaʻai paha me nā mea kanu, a me ka paku, a pēlā aku.
- Ke'ōlelo nei kaʻelima o ka rule he hikiʻole i kēlā me kēia hihia keʻae i nā meaʻai i loko o ka nui o nā proteins a me nā'ōpelu i loko o kā mākouʻai.
- ʻO ke ono o ka rule: "Heʻano likeʻole nāʻano huahana ma hoʻokahi pāʻina".
- ʻO kaʻehiku o ke kānāwai o ka puke,ʻo ia wale nō no kahi meaʻai e pono aiʻoe e hoʻohana i hoʻokahiʻano o ka luna.
He aha kaʻu e inu ai i ka lilo o ke kaumaha?
Wahi a ka'ōlelo a ka mea kākau,ʻo ka mea maoli a me ka meaʻona maikaʻi he wai maʻamau, a me nā hua waina hou mai ka hua, nā huaʻai a hua paha. ʻO ke koʻa a me ke kole e like me ka'ōlelo a ka mea kākau,ʻaʻole kūlohelohe ia, no ka mea, pono e inu wale i nā mea additives.
Eia kekahi, ua manaʻoʻia kekahi waiʻona he meaʻino. Akā,ʻo nā inu like a pau e inu ana i ka waiʻona e hiki ke komo i loko o nā kau liʻiliʻi i loko o ka meaʻai. 'Ōlelo ke kākau'ōleloʻaʻole pono e inu i ka wai nui i ka lā a pau, hiki iāʻoe ke hoʻomāʻona i kou make wai me kahi'ōmole wai aiʻole ka wai māmā.
Ma ka hōʻuluʻuluʻana i kēiaʻai, hiki iā mākou ke'ōlelo me ka manaʻo wiwoʻole i kēiaʻano o ka liloʻana o ke kaumaha a Allen Carr, he nui nā manaʻo maikaʻi. A ināʻaʻoleʻoe i hele i kēiaʻano o ka liloʻana o ke kaumaha, hiki iāʻoe ke ho'āʻo i keʻano he hoʻokolohua. Manaʻo ka mea kākau i nā mea a pau e kū i ka kaulike hoʻokahi wale nō i ka wiki.