ʻO ka papa heluʻaina 4

Hoʻomaopopoʻia kaʻai o ka papaʻaina 5 a no ka papa olakino. He mea maikaʻi loa ia ma nā maʻi maʻi mau loa, aʻo kaʻai mau no ka mea maʻamau 5 no ka mea i hanaʻia ma hope o ka hanaʻana a iʻole nā ​​maʻi nui o ka'ōpū o ka maʻi.

Nā hōʻike no kaʻai 5 mau papa

ʻO ka heluʻai ka helu 5, e like me nā mea'ē aʻe, ua hoʻokumuʻia e Mr. ʻO Pevzner ma nā makahiki 80 o ka US, akā ua mau nō ka kaulana. Kapaʻiaʻo ia he "hepatic",ʻoiaiʻo kāna hana nui e pili ana i ka hoʻokomoʻana i nā meaʻai kūpono no ka ate. Me ka mālamaʻana i ka meaʻai, hana houʻia ka hana o ka biliary tract a me ka ate, a hoʻoulu houʻia ka hana o ke kolo. Hōʻikeʻia ka papa helu 5 no ka cholecystitis, pancreatitis, ka maʻi hepatitis, ka cirrhosis, ka gastroduodenitis, ka gastritis.

He aha kāu eʻai ai, e pili ana i ka pāʻina "5"?

Ke hoʻoholo nei i nā manaʻo hoʻohālikelike, hiki ke maʻalahiʻia kēiaʻai e nā keiki, no ka mea, ua nui ka papa inoa o nā huahana iʻaeʻia. Akā, e koiʻia ka kuleana a me ka hoʻopaʻi i nā mea. Ma hope o nā mea a pau, ma ka mea mua, he hōʻaila maikaʻi ia, a pehea e nānā aiʻoe, e hilinaʻi paha inā loaʻa iāʻoe ka hopena i manaʻoʻia aʻaʻoleʻole. Hoʻopiliʻia i ka "papaʻaina", hiki iāʻoe keʻai: nā hua, nā momona momona, nā huapalaa huamakai, a me nā hua'ōmaʻomaʻu, ka mahu a me ka'ōmole, ke kele, nā pele, nā kapi, nā hua, akāʻaʻole ka waiuma, ka liʻi momona liʻiliʻi, ke kalo, ke kalo , ka mea hū, ka waiū, ka paila a me ka mīmū mīmū, ka mīnoa a me ka moa boa, ka pua, ka pīpī, ka meli, ka hausaʻi'ūpī a me nā kui, ka rai a me ka meaʻai, ka moa, nā pies me nā kīʻaha i hoʻopihaʻia, ka meli, ka meli. Akā, ponoʻoe e haʻalele i ke kofeʻeleʻele, ka koko, ka pahu waiʻona me nā meaʻono a me kaʻole, kaʻaila cream, ke kokoleka, nā meaʻala, nā aniani, ke kāleka, nā'ōmole a me ka hoʻoponoponoʻia, nā haloo, nā hua'ōniʻoniʻo, , i ka palaoa hou, i ka mea hānai pīpī a me ka palaoa kālua.

ʻO ka papaʻai meaʻai menu № 5

Loaʻa ka nui o ka papa helu o nā huahana. No laila, hiki iāʻoe ke hoʻomākaukau a hoʻomākaukau koke i nā meaʻono a me nā meaʻono, akāʻo ka hauʻoliʻana a me nā mea aloha i nā wai inu wahaʻole, akā he meaʻono nō hoʻi. Ua nui kaʻai i hiki iāʻoe keʻohi i kēlā mau kīʻaha e makemake ai nā mea a pau. Pono mākou e haʻalele i nā meaʻino.

Hiki i ka pākeke ma lalo nei ke hōʻike i kahi meaʻai Pevzner kokoke i hoʻokahi lā:

ʻO ka pakuhi helu 5 he mea ia e pili ai i ka laweʻana o ka protein, momona a me nā'ōpona. Mai kāuʻai maʻamau,ʻo ka weheʻana i nā meaʻai i ke kiʻekiʻe o ka cholesterol, ka waiuma oxalic, kaʻaila maikaʻi. Eia hou, e ho'āʻo e hoʻololi i ka hana hoʻopunipuni ma ka pīkī, ka wahī a me ke kukeʻana.

Hōʻike ka Diet No. 5 no nā maʻi o ka'ōpū biliary, ka'ōpū, ka pancreas a me ka ate, pono ka lawelaweʻana i ka meaʻai mahana wale,ʻaʻole maʻamau aʻaʻole wela loa, no ka mea e hoʻopōʻino paha lākou i ka hana o ka'ōpū o ka honua. Eia kekahi,ʻo ke "kauʻai hepesa" wale nō ke kauʻia e ke kauka ma hope o ka ninaninau pihaʻana a me kahi hōʻike maʻi. Mai hoʻokomo i ka lāʻau pono'ī, no ka kohoʻana i kahi hōʻailona aiʻole hōʻole paha, hiki i ke kauka.