Kapi mai ka'ōpī mai ka'ōmaʻa'ōmaʻupaʻa Ka mea momona loa! ʻO ka'ōpala kahi ipu e makemake wale aiʻoe e hana mau i kāuʻai, i hana maikaʻi ai ke kino, loaʻa nā micronutrients pono e loli a me kaʻoluʻolu! ʻO nā mea hoʻomanaʻo no nā soups heʻanoʻokoʻa wale nō ia mai kahi maʻalahi māmā i ka momona momona momona! ʻO nā mele a me nā kānana puree he mea mahalo loaʻia. I ka manawa pinepine, ua hoʻomākaukauʻia kēia mau mea mai nā huaʻai, a he mea hiki keʻoluʻolu a me keʻano kūpono,ʻaʻole ia e hoʻopili i kaʻai! ʻO ka manawa wale nō e makemakeʻoe i ka mea'alapalapa ma keʻano o ke aniani a iʻole ka mea hoʻonāʻau i hoʻoheheʻeʻia e loaʻa ai keʻano kūlike. Hiki ke hanaʻia kaʻaila me ka'ōmaʻomaʻu'ōmaʻomaʻo ma ka wai a ma kaʻaila. Ma waho aʻe o ka pī,ʻo ka mea nuiʻo ka'ailala, kaʻala a me ka ho'āʻoʻana o ka'ōpena e hāʻawi mai i nā mea'alaʻaha - koume, basil a me oregano. Ma ka hoʻohuiʻana i nā mea a pau, ma muli o ka meaʻai, e loaʻa iāʻoe kekahi papa hana maikaʻi a maikaʻi loa!
Mea Kai:- Peʻa liʻiliʻi 350 g
- Pōpī 2 pcs.
- Butter 20 g
- Wai 2 l
- Paleʻo Basil 0.5 tsp.
- ʻO kāume (Thyme) maloʻo 0.5 tsp.
- Ua maloʻoʻo Oregano i 0.5 tsp.
- Pāpī ka'ōpū eleele 1 pin
- Pākīʻulaʻula i kāpaeʻia 0.25 tsp.
- Pālahalaha ka honua 1 pin
- ʻOi 0.5 tsp.
- Lemon wai wai 1 tbsp. l.
- Alemona 10 g
- Ka Papa 1 No ka hanaʻana i ka'ōpala, e lawe i nā peʻa'ōmaʻomaʻo maloʻo, kaʻuala, ka pata, nā'alemona, nā meaʻala a me kaʻaila kawa no ka lawelaweʻana.
- Ka Papa 2 Ma kahi'ōpiʻi me ka mānoanoa, e wela i ka waiūpona a kalo i nā meaʻala: koume, basil, oregano,ʻeleʻeleʻeleʻele,ʻulaʻula a keʻokeʻo - e pili ana i hoʻokahi minute.
- Ka Haʻawina 3 A laila e hoʻomoʻi i nā'ōpēpī'ūpī'ōpala, e hoʻonui i ka wai a hoʻouhi me kahi poʻi, e kuke no 10 mau minuke, a hiki i ka mākaukauʻana o ka uala.
- Ka Papa 4 A laila e hoʻopili i ka peʻa a e kuke no 5 mau minuke me ka uhiʻole i ka uhi, a hiki i ka mākaukauʻana o ka hua.
- Ka Papa 5 E hoʻopau i ka mīpī me kahi mea holoi i kahiʻano like me ka mea like.
- Ka Papa 6 A laila hoʻohui i ka wai lemon a me ka sugar i ka hulu, inā makemakeʻia, e kāpīpī i ka paʻakai a me ka pepa eʻono, inā pono, e wela i ka meaʻono. E lawelawe i ka kuke me nā'alemona māmā me kaʻailaʻala.