ʻO ka nui o ka ākea ākea e loaʻa i nāʻano likeʻole nāʻano haʻuki e pono ai no nā wāhine hāpai,ʻo kekahi o lākou he papa iʻa. ʻOiaʻiʻo,ʻo kēiaʻano pāʻani hāpai maikaʻi i nā wāhine i kahi kūlana maikaʻi. Akā,ʻaʻole nā mea a pau i hōʻikeʻia i nā aquaroics e pili ana i nā wāhine hāpai, akā, ke kuhi nei nā kuhihewa no nā hana likeʻole. ʻO kēia mau hōʻai'ē e pili ana i kēlā me kēia papa o ka hāpaiʻana, ma mua o kekahi mau maʻi ma ka makuahine a me nā kumu'ē aʻe he nui.
ʻO nā kumu no ka wai kōpū e pāpāʻia nā'awaʻahu
ʻO keʻano,ʻo nā papa ma ka wai i ka wā o ka hānauʻana he mea maikaʻi loa ia no ka makuahine a me ke keiki. He mea weliweli loa no ka hānauʻana he nui ke koko. Inā he nui ke koko o ka wahine, a laila e kaumaha i ke kino i ke kino, e piʻi nui ka pilikia i kekahi manawa. ʻAʻohe mea'ē aʻe, a me ka wai aerobics, he mau wai'ē aʻe kekahi ma ke kino.
Ua kapuʻia ka komoʻana i nā wai i nā mea hāpai i nā maʻi kūpilikiʻi e pili ana i ka pūnaewele cardiovascular, ma kahiʻoi aku. ʻO nā maʻi o kēiaʻano he maʻiʻino. Me ka hopena o keʻano o kahi maʻi, hiki ke hoʻoukaʻia, hiki i ka makeʻana o ka pēpē wale nō, akā,ʻo ka makuahine hoʻi. Inā he maʻiʻeha ka wahine hāpai, ponoʻole keʻaeʻia nā'āpana o kēlāʻano kēiaʻano.
Hoʻopiʻiʻia nā Aqua-aerobics no nā wāhine hāpai i nā hihia o ka maʻiʻino. Ma keʻano he kūlana, me ka maʻiʻawaʻawa nui, hele pū kekahi wahine me nā hoʻohauna pinepine,ʻo ia hoʻi he mau pilikia a ma waho paha o ke kino. Ma muli o kēia mea e pono aiʻoe eʻae i kaʻawa wai no kekahi manawa. Hiki ke hele i ka hopena o ka lā mua o kahi kūlana maikaʻi, no laila,ʻaʻole kēia manawa e pāpāʻia ai kēia pāpā.
ʻAʻole hiki iāʻoe ke hana i loko o ka wai i mua o kahi wahine hāpai i nā maʻiʻeha a me nā maʻi pīpī. I ka wā o ka hānauʻana, maʻi nui nā maʻi o kēiaʻano. ʻO ke kumu o ka ho'ōla houʻiaʻana o ka hana e pale ai, no ka mea, i kēia wā i ka mālamaʻana i ka hana kino.
ʻO ia ka mea pāpāʻia ke komo i loko o ka wai i nā waipike i nā wahine me ka wai o ka'ōpū a me ka nui o ke kōpū. Ināʻike ka wahine i kahi hoʻonui i ka leo o ka pūpū a iʻole he wahi liʻiliʻi kona, pono koke nō e nīnau i nā kauka. Ma ke alo o ia mau hōʻailona,ʻo ka hele wāwae hiki ke hana i ka paʻakikī, a me ka nui o ka wai a me kona ikaika.
Hoʻopaʻaʻia hoʻi i ka hana, e like me nā aquaroics, hāpai i nā maʻi hemahema iʻikeʻia o ka pēpē a me nā maʻi male. I kēia hihia, hanaʻia ka lāʻau kūpono e pono ai, kahi o ka hoʻolālā kino.
ʻO nā mea hōʻole'ē aʻe no nā wai'ōmaʻomaʻo i ka wā o ka hāpaiʻana
Aia kekahi mau hōʻai'ē'ē aʻe no nā wāhine hāpai ma kēia haʻuki. Ke hilinaʻi nei lākou i kēlā me kēiaʻano o ka hāpaiʻana no kēlā wahine kēia wahine. He kapu ia i ka wai aerobics i ka wā o ka hōʻeha i ka hāpaiʻana; me nā'aleʻa likeʻole e pili ana i nā pilikia o nā kino wahine, ma ka hihia ke waihoʻia ka placenta ma lalo o ka pūpū, e pani ana i ka pūpū o ka pūpū (me ka lapalapa o ka placenta i ka hopena). Nā kuhiakau i kēlā mau wāhineʻehaʻeha e loaʻa ka gestosis me ka piʻiʻana o ke koko, keʻano o ka pilina i loko o ka mimi, ka pehu. ʻAʻole hiki iāʻoe ke hele i ka wai no ka poʻe i loaʻa i nā maʻi funga likeʻole, me ka exacerbation o nā maʻi mau loa.
Ma mua o kou hoʻomakaʻana e komo i kēia pāʻani, ponoʻoe e nīnau i kāu kauka. Ma hope o nā mea a pau, i ka wā e hoʻolālā ai, hana ka wai i ke kino o ka wahine hāpai, a he mea weliweli ia no kekahi mau maʻi.
ʻO kēia papa inoa o nā hōʻai'ē hōʻokoʻa loa, akā ma nāʻano he nui,ʻaʻole i'ōleloʻia nā kahawai wai wale no no kekahi manawa, a ma kekahi mau mea i ka wā o ka'ōpū. ʻAʻole pono ka hoʻomakaʻana o nā papa me ka nīnauʻoleʻana i ke kauka, no ka mea, hiki ke lilo kēia i mea pōʻino, no ka mea, he kuleana koʻikoʻi ka wahine hāpai.