Pehea e lilo ai ka kaumaha i ka hoʻoilo? Hāʻawā nā wāhine i nā meaʻai aʻaʻoleʻike i ka hoʻokuʻuʻana i nā paona hou. 'Oiʻa - he huaʻai kaulana kaulana loa, ua pau ia no nā makahiki he mau makahiki. Aia ma kahi o 200 mauʻano pia. Akā nō mākou eʻai i kaʻumi 20. Ma hope o kaʻaiʻana, hiki ke hoʻohanaʻia i nā lāʻau lapaʻau. Hiki ke hoʻololi i ka momona.
Ma ka'ōpū, ua aneane nā microeleele a pau e pono ai no ke olaʻana o ke kino. Akā, i kēia lā, e noʻonoʻo kākou i nā pīni he huahana no ka pohō kaumaha. Loaʻa i loko o ke kino, hoʻonui kēia huahana i ka'ikeleʻa o nā meaʻai'ē aʻe.
ʻO kēia ka mea i hāmama nā maka o nā meaʻai lāʻauʻai. Ua hoʻoholo lāua i nā piʻa e kōkua i nā wāhine e lilo i ka kaumaha. Eia kekahi, he huahana hoʻonuiʻia. I kēia manawa, hiki i nā kānaka a pau ke nānā i nā pīni mai kēlāʻaoʻao.
ʻO nā pono a pau
He meaʻai ka meaʻai a me ka meaʻai. No laila, i loko o ka manawaʻai,ʻaʻole e pōloli ka kaikamahine. Hiki i nā'ōpona'okole ka nui i loko o nā'ōpū a ho'ēmi i ka'ūmūmū, e hoʻoulu ai i kahi leʻaleʻa no ka manawa lōʻihi. Ma keʻano he kiko o ka pi, aia kekahi pūmua e kōkua ana e hoʻololi i ka kaumaha.
ʻO ka'elepa Bean he mau mea waiwai, ma waena o nā waiwai kikowaiwai, nā amino acids, huaʻai A, B, E, C, PP a me kekahi mau microeleuses. Nānā nā Nutritionists e kōkua kēia huahana i ka hellesterol haʻahaʻa i loko o ke koko a hoʻoikaika i ka nui o ka glucose.
ʻO ka fiber i loko o ka'ōpū e kōkua i ka noʻonoʻo i ka hana o ka'ōpala pahū a hoʻoulu i ka vomiting mai ka constipation. Aʻo ka saponins e hoʻopau i ka piʻiʻana o nā pūnaeho maʻi maʻi me nā meaola.
ʻO nā piʻa no ka pohō kaumaha:ʻo wai ka mea koho?
Nā pīniʻeleʻele
ʻO ia ka mea alakaʻi ma waena o nā pīni no ka waihona o nā microeleuses pono (copper, zinc). ʻO ke kinona i ka bean he maʻalahi loa ia eʻeli.ʻO nā legumes ke containingptopptop, lysine, methionine, tyrosine, etc. Hōʻike nā kānaka kūikawā i ka hoʻohanaʻana i kēiaʻano beans no ka maʻi kāpona, diabetes, rheumatism, eczema a me ka pancreatitis mau. He huahana diuretic maikaʻi kēia. Loaʻa i ka nui o ka mea pākino. No laila, he pono ka belayafasol i nā maʻi o ka'ōnaeʻa cardiovascular. A mālama ka konikōne a me ka magnesi i keʻano o nā iwi a me nā niho.
ʻO nā pua pi
ʻO keʻano o kēia'ōpū i loko o nā mea pono e like me thiamine, lysine, tyrosine, tryptophan, arginine, huaora C. He mea kiʻekiʻe loa konaʻano o ka hao a me nā mea waiwai. Hanaʻia nāʻano niho i nā poʻe me keʻano lele o ka anemia, he mākia maikaʻi ia a me kekahiʻano o ka lāʻau. ʻO ka'ōlaʻaʻulaʻula ka kumu o ka'ōpio a me ke olakino, he nui nāʻano antioxidants no ke kino.
I kēia manawa, ponoʻoe e noʻonoʻo i ka helu kaloila o ka huahana. I ka'ōmole maloʻo maloʻo 100 g, he 290 calories, a heʻonika ma kahi o 25 g. Ua hiki i kekahi ke hoʻohālikelike he nui loa kēia. Akā,ʻaʻole pēlā. A no laila, ua hoʻokūpaʻaʻia nā pāpū i waena o nā alakaʻi o nā meaʻai. Hiki i kahi kaula i ka legume ka palekana no ka uluʻana o nā maʻi koko, lawe i nā toxins a me nā toxin, a me ka hoʻonui i ka kiʻekiʻe o ka glucose. Nānā nā meaʻenehana inā inā eʻai mau anaʻoe i nā pīni, hiki iāʻoe keʻike i nā hualoaʻa wikiwiki a lilo i ke kaumaha. ʻO kaʻoiaʻiʻo, he hale kūʻai nui o nā mea pono a me nā hana. ʻAʻole ka palena o ka hopena o kēia huahana. No laila ka manawa e noʻonoʻo ai i ka manawa eʻai pinepine ai mākou i ka pīni? Mahalo paha, he nui nā mea i hoʻowahāwahāʻia i kona ikaika a ua hiki i ka manawa e hoʻoponopono ai i kēia.
Ua hōʻike nā haʻawina e hōʻike ana i nā pi kukui i ke koho maikaʻi loa no kaʻai, no ka mea,ʻo kēia huahana ka nui o nā calories a me ka nui loa o nā meaʻai a me nā huaora. Hiki ke mālamaʻia ka huahana no kahi lōʻihi. No laila pehea e pili ana i ka paʻakikīʻana o ke pi, hiki iāʻoe ke hopohopo.
I kēia manawa, hiki iāʻoe ke loaʻa iʻeluaʻanoʻano'ōmaʻa uliuli -'ōmaʻomaʻo a me ka melemele. Loaʻa iā lāua nā huaora C, B, A, a me E, a me ke fiber, ka protein, ka'opeʻa pepa, a me nā mea waiwai'ē aʻe no ke kino. Heʻuʻuku ka mea i loaʻa i kēiaʻano niho ma mua o nā mea'ē aʻe. Akā, ua lawa kēia nui no ka laweʻana i nā toxins a me nā toxins mai ke kino.
He maikaʻi ke koʻikoʻi no ka mea, i ka wā o ka uluʻana o nā lāʻau mumū,ʻaʻole e komo i ka lepo. Akā, ma mua o ka hoʻohanaʻana ia mea, pono pono ka wela. ʻO nā meaʻai Caloric no 100 g nā calo he 25 wale nō. He'anehā mau manawa ma lalo o ke keʻokeʻo. Ma waho aʻe o kaʻoiaʻiʻo e hoʻonui ana i ke kaumaha o ke kaumaha, hiki i ka niho ke hoʻololi i ka hana hormonal o ka wahine, hoʻonā i ka hana o nā puʻupaʻa a me ke ake, e hoʻopili i ka maʻi o ka lauoho a me kaʻili. Ponoʻia e hoʻohana me ka menopause.
ʻO wai eʻai i nā pīni?
E like me keʻano,ʻaʻole hiki i nā kānaka a pau keʻai i ka meaʻai, aia nā mea hōʻai'ē, no laila, eʻike pono lākou i kaʻikeʻana iā lākou. ʻAʻole paha e like me kēiaʻano hana o ka liloʻana o ke kaumaha.
ʻAʻole i'ōleloʻia eʻai i nā pīni:
- Inā loaʻa nā pilikia me nā maʻi o ka'ōpū o ka maʻi.
- Ināʻaeʻole ka huahana.
- Me nā pilikia me ka pūʻulu maʻi.
ʻAʻole mākou poina e lilo nā beana i mea huahana "melodic". ʻO ia hoʻi, hoʻonuiʻia ka hoʻonuiʻiaʻana o ka kino i loko o ka'ōpū. A ke koʻikoʻi nei i ke kanaka a hāʻawi hou i ka pilikia. Akā he wahi huna iki. Ināʻoe e hele i loko o nā beana wai anuanu no ka pō, a laila hiki ke paleʻia kēia pilikia.
Maiʻai i nā pī piʻi. Aia ka nui o ka paʻakai, aʻaʻole kēia he mea maikaʻi inā e lilo anaʻoe i ka kaumaha. ʻAʻole hiki i ka paʻakai ke hoʻokuʻuʻia o ka wai kahe mai ke kino.
ʻO ka meaʻai kai
I kēia lā, e noʻonoʻo kākou i ka meaʻai nui loa. Heʻekolu pule kēia, a laila e pono ai e inu i ke aniani o decoction o beans + hua no kaʻaina awakea. Aia kekahi koho. Ma mua o kēlā me kēiaʻai, ponoʻoe e inu 1/2 o ke kaha. A no kaʻaina ahiahi, eʻai i nā hua.
Bean kai "Nedelka"
- ʻO ka lā 1 lā. I ke kakahiaka, inu i ke aniani o ka yogurt a me ka sanwisi me kahi'āpana momona. ʻO ka lua o ka mīkeke he hua. ʻO kaʻaina a me kaʻaina awakea,ʻo ka huaʻai huaʻai a me nā pīpī pipi.
- ʻO ka 2 lā lā. ʻO ka palaoa a me kaʻaina awakea e like me ka lā 1. No kaʻaina awakea, kālepa kāpili a me nā pī. ʻO kaʻaina ka iʻa a me ka pī.
- ʻO ke kolu o ka lā. ʻO ka mua a me ke kakahiakaʻelua e like me nā mea maʻamau. ʻO ka Lunch - nā pīni a me ka salamona. No kaʻaina awakea, nā huaʻai hou a me nā pīpī pipi.
- 4 lā lā. Ke hoʻomaka ke kakahiaka e like me nā lā ma mua. No kaʻaina awakea, hiki iāʻoe keʻai i ka huaʻona hua. Aia kaʻai i ka laiki a me ka moa moa.
- ʻO ka lā 5. ʻO ka kakahiaka kakahiaka, e like me nā lā i hala. Lunch - beans a me ka isalat me ka kāpena. No kaʻaina awakea, heʻelua mau meaʻualaʻuala, pīni a me ka salakeke.
- ʻO ka lā 6. Hoʻomaka ke kakahiaka me kahi kīʻaha o ke kōmaʻomaʻo a me ka sandwich. No ka lua o kaʻaina kakahiaka e inu mākou i ka kefir. ʻO kaʻaina he lālani momona momona,ʻo ka huaʻai huaʻai. No kaʻaina awakea, nā pīpī pipi a me kekahi mau hua.
- ʻO ka lā 7. I ke kakahiaka, inu mākou i kefir. No ka pāʻina kakahiakaʻelua - nā hua. Hoʻomaʻaʻia kaʻai me ka leu a me nā pī. No kaʻaina awakea, e kuke i ka pipi.
I ka wāʻai, mai hoʻopoinaʻoe e ponoʻoe e inu 2 lita o ka wai maʻemaʻe i ka lā, no ka mea e pono ke kino i ka wai. ʻO kēia ka mea e hōʻalo i nā palena o ka meaʻai. No laila, e koho nā kaikamāhine i ka pehea e lilo ai ka kaumaha. Akā, me ka pi me ka maʻalahi!