ʻO waiʻaʻole pono e "noho i lalo" ma nā meaʻai
Inā loaʻa ka nui o ka maʻi i ka hormonal, nā neurohumoral a me nā meaʻinoʻole, e hoʻopau ponoʻia kaʻai maʻamau. ʻAʻole hiki iāʻoe ke uha i kaʻai i nā maʻi:
- ka nui a me ke kuhikau (ke kiʻekiʻe haʻahaʻa a me ka haʻahaʻa);
- nā pilikia o ka'ōnaeho o ka maʻi (vasicose veins, ka lawaʻole o ka valve, ka ischemia, a me nā mea'ē aʻe);
- pancreatitis, duodenitis, gastritis a me colitis;
- ka maʻi a me ka maʻi'ōpū;
- ka pilikia o ka naʻau;
- ia
A i ka wā o ka hāpaiʻana a me ka lactation,ʻaʻole pono e noho ma kahiʻaiʻai.
Inā hoʻoholoʻoe e huli i kahiʻai kai haʻahaʻa, pono iāʻoe ke kino maikaʻi loa. ʻAiʻia kēiaʻanoʻai no nā kaikamāhineʻono a me nā meaʻai wikiwiki a pau i hoʻoholo e lawe mai i ke kiʻi.
ʻO kahiʻai iki no hoʻokahi hebedoma: huaʻai a me ke kinona
ʻO kēia'āpana pākahi 7-lā e hoʻopau i ka 10 kilokani ka nui o ka kaumaha. Mākala a hoʻomaha hou i nā'ōpū. I ka inuʻana i nā lā, ka wai wale a me ka wai i kinaiʻoleʻia,ʻaʻohe mea nui i loko o ka meaʻai. No ka hoʻopihaʻana i ke kino me ka momona, inu 1 manawa 200 ml o ka moa moa māmā.
Menu no ka wiki
- 1 lā lā: E inu (hoʻokomo i 1 teaspoon o ka meli i ka wai i ke kakahiaka);
- ʻO ka lāʻelua: Hōʻiliʻili (Nā huaʻai mai nā hua kanu houʻole ka paʻakai, 1 teaspoon o kaʻailaʻaila aiʻole 15% o ka kirimonaʻona,ʻoi aʻe ke kāpena);
- Lā 3: E inu (e hoʻokomo i 1 teaspoon o ka meli i ka wai i ke kakahiaka);
- 4-lā lā: Fruity (ke kūʻai mākou i nā'ōlaʻa a me nā hua'alaina, mai nā huaʻala);
- Lā 5: Pūmua (hoʻouka mākou i ke kino me nā hua moa me ka'ōmole, nā umauma, nā iʻa momona no nā kāne.)ʻAʻole iʻoi aku ka nui ma mua o 150 grams);
- 6 lā lā: E inu (e hoʻokomo i 1 teaspoon o ka meli i ka wai i ke kakahiaka);
- 7 lā: puka waho:
- Breakfast:ʻElua huaʻai i kahuʻia me ka waihona meli;
- Pākihini: apple / orange
- Lunch: kahi momona momona me kahi'āpana meaʻai;
- Pākihini: apple / orange
- ʻO kaʻaina ahiahi: kahi huamona o ka piʻi Pīpī, nā'ōpato a me ka'ōkama me nā greens.
No ka mālamaʻana i ke kaumaha, e hoʻomaka eʻai pono (pehea e hana ai, heluhelu i kaʻaneʻi a hoʻomaka e hana i ka maikaʻi 2-3 manawa o ka pule.
ʻO kahiʻai pāʻani no 5 mau lā "aloha, momona!"
Hoʻopau kēiaʻai i kaʻai o ka caloric i nā lā a pau o kaʻai, akā e hoʻomau a maikaʻi. ʻO nā Sweetheads,ʻo ka mea nui loa, e hoʻopaʻa i nā lā 5 me kaʻole o nā kīʻaha, nā leʻaleʻa a me nā pōpō, iʻole lākou eʻike i kekahi kiʻi nani.
E koho i ka lā
- I ka lā 1: I ke kakahiaka, inu mākou i ka wai me ka wai lemon, a laila,ʻai mākou i ka oatmeal me ka waiū - a 200 g. Ma kaʻaina awakea,ʻai mākou i ka mea momona momona (250 g) a me hoʻokahi'āpana o ka palaoa huapalaoa. Kāpena me kahi'ōmole o ka bio-yogurt;
- Lā 2: Ke inu nei mākou i ka lāʻokoʻa kefir, i ka palena he 1,5 liters;
- Lā 3: Loaʻa mākou i ke kakahiaka me nā hua'ūpīpī, uaʻai mākou i kaʻaina awakea a me kaʻaina ahiahi me ka hīnī no ka 150 g (1 tsp o kaʻaila kirimina iʻaeʻia);
- Lā 4: Kefir lā, nā hua manu i'ūpīʻia i ke ahiahi;
- Lā 5: E hana hou i ka papa inoa no ka lā 1.
Inā mālama ponoʻoe i nā'ōlelo hoʻohālike, hiki iāʻoe ke kūʻai i 4 kg. E hoʻonui i ka maikaʻi, aʻo ka momona he 5-6 kg ka liʻiliʻi.
E like me ka buckwheat a me ka kefir: kahiʻai kīkole kūpono "Minus 5 kg"
ʻO kā Kefir a me buckwheat kekahi hui pilikino no ka māheleʻana o nā momona. Hoʻopiʻi ke Kefir i ka mīkini me ka hoʻonuiʻana i ka'ōpū o ka'ōpū me ka nui o ka lactobacilli. ʻO ka Buckwheat he'ōpolāʻau loloa, kahi e hoʻonui ai ke kino i ka ikaika no ka hōʻona. No nā hualoaʻa wikiwiki a me ka hoʻemiʻiaʻana o ka emi loa (a hiki i ka 10 kg), mai hoʻokuʻu i ka diabolo loko "makemake wau e pepehi, eʻoluʻolu iaʻu" e noho aliʻi ma luna oʻoukou.
Ke kumu o kaʻai
I loko o 5-7 mau lā, eʻai ana mākou i ka paila buckwheat me kaʻole ka paʻakai a me kaʻaila. Lawe mākou i 1 lita o kefir, a me 1.5-2 lita o ka wai maʻamau i hoʻokahi lā.
E kōkua i kaʻono o ka buckwheat:
- apple puree (kau i ka'ōmoleʻona a me ka pilina me ka porridge);
- nā hua maloʻo (kahi kīwaʻi o nā hua waina, nā'ōpala maloʻo maloʻo);
- nā'ōmole a me nā lāʻau maloʻo;
- soy sauce - 1 tsp;
- Salame mai ka kāpena a me nā'ōmato me nā kī - 150 g;
- i ka spoonful o ka meli i hoʻokahi lā.
E noʻonoʻo:ʻaʻole ka manaʻo lima i ka pūpūʻona (!), Hoʻololi i ka uku me ka buckwheat, kaʻaila a me ka meli i hoʻokahi manawa i ka lā. ʻAʻole i paʻiʻiaʻo Buckwheat, akā e mahuʻiʻia i ka wai kahe mai ka pō, e like me nā mea kanu pākī. Hoʻopihaʻia ka wai, hoʻopiha i ke kumukū a nakinakiʻia i kahi pākeke. ʻOʻelua mau manawa, hoʻololi i ka wai me ke kefir. Mālamaʻo Buckwheat i ka'ōmaʻomaʻo -ʻoi aku ka maikaʻi aʻoi aku ka nui o nā huaora. Eʻai i nā meaʻai liʻiliʻi i 5 mau lā i ka lā.
Wahi a nā manaʻo hoʻohālikelike, hoʻoponopono kaʻai buckwheat ikaika i nā'ōpū a hoʻoponopono i ka maʻi o ka maʻi.
ʻO kaʻaiʻana o nā meaʻai maʻamau i nā hua: "Nā momona momona keu!"
ʻO Protein he mea hana pa'ū, no laila e pili ana i kēiaʻai, ponoʻoe e komo i ka hana. No ka hoʻolimalimaʻole, e loaʻa iāʻoe kahi maʻi pilikino i ka pilikino, ka hōʻailona o ke ake a me nā puʻupaʻa. Hoʻoikaika +ʻelua hebedoma i ka hānai manu e hoʻoneʻu i ka momona i 10-12 kg (me ka kaumaha o 70 kg). E nā kaikamahine, he mau helu maoli kēia,ʻo ka mea nui ke makemake a paʻa!
E koho i nā hebedoma 2
Ua hoʻomākaukau mākou i ka papaʻai o ka meaʻai pilikino mai nā huahana e loaʻa ana i kēlā me kēia hale kūʻai.
ʻO ke kakahiaka no nā lā he 14 a like ia: 2 mau hua i'ūpīpīʻia aiʻole paʻipaʻiʻia (e like me kou makemake) + 1-2 oranges / popup.
Nā meaʻai no kaʻaina awakea a me kaʻaina ahiahi
- ʻAiʻAi: eʻai i ka hua e like me kou (ʻohe, plums,'ōkō, alani, kiwi). Ka meaʻai: ka umauma moa / kohua / 200 - g.
- Lunch: ka moa - 200 g Nīna: hua salamāna + ka meaʻona + kaʻalani + hua manu
- Lunch: hōʻuku momona liʻiliʻi (me kaʻole mau koi) + salati huaʻona + berena. ʻO ka meaʻai: 200 g holoholona momona.
- E hana hou i ka lā + lālā no kaʻaina awakea.
- ʻAiʻAi: hua manu +'aiʻuʻai (me ka pālaʻiʻole). Meaʻai: iʻa pīpī + hua salamālā + kalama.
- E hana hou i ka lā 4.
- ʻAina: ka moa i kohuaʻia + nā'ōmomo hou. ʻO kaʻaina awakea: nā hua'ōmaʻomaʻo + ke alani.
- 'Aiʻona: ka meaʻai i kāhuaʻia. Pō'ālua: 2 mau hua o ka'ōmoleʻono.
- E hana hou i ka lā 8.
- E hana hou i ka lā 8. Eʻai hou i nā kukama.
- ʻElua huawai + ka liʻi + liʻiliʻi no nā kāne. Pōʻa: 2 hua.
- Lunch: iʻa iʻa. Nina: 2 hua (hiki iāʻoe ke'āla).
- Lunch: kaʻiʻo i kīpalaʻia + ka'ōmati + ka salaniʻalani. ʻO kaʻaina ahiahi:ʻo ka hua wale nō koe wale nō ka maiʻa.
- E hana hou i ka lā 7.
I kēlā me kēia lā mākou e inu i ka 1,5-2,5 lita o ka wai a hoʻokani i nā pāʻani. Hoʻopiʻi mākou i nā meaʻono a me nā'ōleʻa. E hoʻomaopopo i ka'ōpala i ke kino? Hoʻopau mālie i kaʻai a holo i ke kauka. Hoʻomaʻamaʻa pinepineʻia kaʻaiʻana e ka kino olakino, "noho" ma kaʻainaʻaʻole iʻoi aku ma mua o hoʻokahi i loko o nā malamaʻeono.
ʻEono lāʻai: "Hoʻopau mākou i nā wrinkles wale nō ma ka uaki"
ʻO ka pilikia o kaʻaiʻana,ʻaʻole hiki iāʻoe ke hoʻomaha i kaʻai no 15 mau minuke. ʻAi mākou i ka hola. Hualoaʻa:ʻoi liʻiliʻi 5 kg. no 5 mau lā.
Kaomi no ka lā
- 8:00 - ke kōniu i kinaiʻoleʻia;
- 10:00 - mau salati kāroti me ka'ōlaʻa aiʻole 2 mau kāloti wale nō + 1 tsp. kaʻailaʻaila;
- 12:00 - 200 g kalo moa aiʻole ka pipi kūpaʻa;
- 14:00 -'ōkani'ōpiopio;
- 16:00 - hua manu i hoʻomoʻaʻia;
- 18:00 - aniani;
- 20:00 - hua maloʻo;
- 22:00 - he aniani o ka yogurt.
Inā e alaʻoe i kakahiaka nui, eʻai i ka 7 a kakahiaka.
E'ōlelo i ka meaʻai kūpono loa no ka poho kaumaha ke paʻakikī. E koho e like me kou makemake. ʻO kaʻai haʻahaʻa haʻahaʻa-haʻahaʻaʻo No. No. 1 "Vitamins and protein" a me No. 5 "Pono i ka hora". ʻO ka wānana nui loa ka buckwheat. ʻO nā meaʻai kūpono no hoʻokahi mahina ua'ōleloʻia wale nō i nā meaʻaleʻale,ʻaʻole hoʻi e ho'āʻo e noho ma iaʻano.
Ma hope o kaʻaʻaiʻana i ka meaʻai maʻamau, e lilo i mea kōkua i ka meaʻai maikaʻi (heluhelu e pili ana iʻaneʻi ), ināʻaʻole e hoʻi ka momona i nā pālua. A hoʻomanaʻo i kahi meaʻai e kōkua wale ai i ka hoʻokuʻuʻana i kekahi paona, kahi kino maikaʻi e hāʻawi iāʻoe i ka maikaʻi.
Pehea e pipi ai i kaomi i ka papa, heluhelu i kēia .
Pehea e pīpī ai i ka'ōpū, heluhelu i kēia .