- Nā Underarms - 500 Grams
- Fennel greens - 50 Grams
- 'Elepona'ōmaʻomaʻo - 50 Grams
- Salamele lau - 100 Grams
- Kūmole - 300 Grams
- Nā pua o ka moa -ʻekolu mau'āpana
- ʻOi - - Eʻono
- Paʻa pepa - - Eʻono
- Kaomiʻala 15% - 150 grams
- Lemon wai wai - 1 st. he puna
ʻO kēia mau hamo i kūpono a maikaʻi a hoʻohanaʻia no ka hoʻomākaukauʻana i nāʻano mea likeʻole, akā, he mea maʻalahi no ka hoʻopihapiha mai ka birch bark, ke manaʻo nei au, ma loko o ke kāhikoʻana o kekahi hostess - e mahalo nui nā malihini i kona leʻaleʻa a me konaʻano, a me ka wikiwiki o ka kukeʻana. ʻO ka manawa kūpono no kaʻohiʻana podberezovikov - ka hopena o ke kauwela a me kaʻohi, akāʻo ka "nalu" mua o ko lākou hānauʻana ma Mei-Iune. Inā i kēia manawa uaʻoluʻoluʻoe i ka hoʻi mai mai ke kaua i ka ululāʻau me ka waiwai maikaʻi - e ho'āʻo i kēia salakeke'ōmole maikaʻi, aʻaʻoleʻoe e mihi i kēia. 1. E holoiʻia a kāpaeʻia ka podberezoviki iʻokiʻia a me ka pa'ū ma luna o ka wela nui a hiki i ke gulaʻeleʻele, paʻakai. 2. E hoʻomoʻo i loko o ka pā, hoʻomaha. 3. E holoi aʻoki loa i nā'ōkākā (ʻeleʻele'ōmaʻomaʻo i nā mea nui e hiki ke hoʻopiliʻia me kaʻaila, i hoʻopiliʻia me nā hulu'ōmaʻomaʻo), a me ka kukama e pau i nā'āpana'āpana. I kēia hua salakeke hiki iāʻoe ke hoʻomāhuahua i nā tōmato, akāʻo kēia, e like me kā lākou e'ōlelo nei, he kohoʻole - a me kaʻole o lākou eʻono. 4. I loko o kaʻaila pono'ī e koe mai nā haohao, e kālua i nā kapu mai ke kīʻaha keʻokeʻo -ʻo ka mea nuiʻo ka hoʻonāukiuki pinepine iʻole e maloʻo a puhi i ke ahi. I ka hanaʻana o ka'ūlaʻi i nā kuʻakai paʻakai. 5. Puhi i nā hua i paʻakikī, paʻakikī, peʻe aʻokiʻoki i loko o nā'āpana. 6. I loko o kekahi pola nui, e hoʻokuʻu i nā hauha me nā kukama a me nā greens. 7. E hoʻomākaukau i kahi pāpale - hoʻohuiʻia kaʻailaʻala me ka wai lemon, kahi kānana o ka paʻakai a me ka pepaʻula, paʻi maikaʻi. 8. E waiho i ka lau lūlū ma kahi pālahalaha, ma luna o lākou kahi'āpana - hamo me nā greens a me nā kukama. Ma mua a ma luna o ka lūlūʻana i nā kōpū o nā hua a me nā kuʻi, me ka wai hoʻoulu. He maikaʻi kēia huamata a me kahi'āpena, e like me ke kīʻaha nui, hiki ke lawelaweʻia me nā mea hoʻonaniʻia mai ka kohua a me ka'ailala.
Nā lawelawe: 4