Nā kīʻaha hou o ka makahiki hou mai nā kolamu: kahiʻai me kahi kiʻi no ka makahiki hou 2016

ʻO ke kai - kahi iʻa, e hoʻonani ana i kahiʻawaʻawa, māmā a me ka hoʻopihaʻana me ka mea pono. Mahalo i ka inoa i kapaʻia i ka inoa mua, ua kūpono lākou e noʻonoʻo i kahi hua maikaʻi, aʻo ka meaʻelua - he meaʻai loa. No laila, he mea maʻalahi ka hoʻokomoʻana i nā kīʻaha mai nā'ōmole i ka papahana o ka pāʻina o ka makahiki hou a hālāwai me ka hoʻomalu maikaʻi a me ka maikaʻi ma ke kāpiliʻana i kou kino me nā protein, nā māmā (iodine, calcium, phosphorus, selenium, etc.) a me nā huaora (A, D, E, C a me ka hui B). No nāʻano likeʻole o nā meaʻai no nā kīʻaha me kēia iʻa iʻa maikaʻi, koho mākou i nā koho maikaʻi loa a paʻakikī e hiki ke hoʻonui i kāu papahana no ka makahiki hou.

Nā mea maʻalahi no nā hōʻalo no kaʻAwa Hou

ʻO ka koho maikaʻi loa no ka pāʻina punahele o ka moa he saladi. He mea maʻalahi hoʻi ia e pili ana i ka kuke kukeʻana. ʻO ka hapa nui o nā meaʻai no kēia mau kīʻaha, e pili pū ana i ka'ōpala, e komo i nā meaʻai e like me ka avocado a me nā tōmato cherry ('Alapa salakeke a me nā kuʻemaka), mau lāpili, kahi, nā mīmaki cherry, nā meaʻono a me ka cheese (salame me nā pāpaʻi a me ka wahi). Hiki iāʻoe ke koho hou aku i kahi mea'ē aʻe eʻono i nā mea maʻalahi mai nā'ōpala i keʻano o salama, kahi e hui pūʻia ai me ka squid, nā hua a me nā kukama, a hoʻouluʻia me ka ulana kahiko me ka cognac. ʻO kekahiʻano'ē aʻe paha o ka hōʻailona Kepanī me kahi hui likeʻole o kēia iʻa me ka moa, ka pineapple, ka tangerine a me ke kāleka (ka salame'ōpala me ka moa a me ka pāpale).

Hiki iāʻoe ke noʻonoʻo e like me ka mea maʻalahi, akāʻo ka pāʻina hauʻoli hou o ka makahiki hou o ka'ōmato moa o ka'ōmaʻomaʻo piʻo, ma kahi e piha aiʻoe i kahi hiki ke hoʻokomoʻia o ka mayonnaise, kaʻae, ka paʻakai a me ka greens.

He manawa iki e lawe aiʻoe a me kahiʻano likeʻole o kahi wela wela me nā kaluhi, e like me keʻano me ka iʻa me nā iʻa iʻa ma lalo o ka almond-cheese crust,ʻaʻole e emi iho ka maikaʻi a me keʻano maʻalili.

Kāpena'alakeke - meaʻai me kahi kiʻi

Ke hāʻawi aku nei mākou iāʻoe e ho'āʻo no kēia makahiki hou i kahiʻaʻaiʻono me ka inoa maʻamau a me ka nānā aku i kaʻoluʻolu.

Nā mea e pono ai:

• ka'ōpala kēne - 1 ipu
• Paʻa paʻakai - 100 g
• ka'ōmole (ke kaukākūkā) - 300 g
• huahelu o ka moa (kuke) - 2 mau'āpana
• squid - 300 g
• ʻAla (ʻawaʻawa, paʻakikī) aiʻole lemon - 1 pc
• ka popo kuhi - 100 g
• ʻO ka hua Bulgarian - 0,5-1 mau'āpana
• kaʻaila aila - 2 tbsp. l.

Ka papa hana.

1. e hoʻomoʻa i kā mākou pahu lāʻau maloʻo no nā minukeʻelua i ka wai kahe, maikaʻi, a inā he pono, e hoʻomaʻemaʻe;
2. e puhi i ka wela nui (i kaʻaila) no 3-4 mau minuke, e hoʻoulu pinepine ai;
3. e kāpīpī i nā meaʻai no kā mākou pāʻaha nui o ka'ōmaʻa maloʻo i keʻano o ka saladi: nā hua a me ka liʻakaiʻekolu'āpana, iʻokiʻokiʻia nā lālā i nā'āpana liʻiliʻi;
4. hoʻohui i kēia mau meaʻai a pau, e hoʻomāhuahua i ka palaoa a me ka wā me ka mayonnaise;
5. Hoʻoleʻaleʻa mākou i ka hua i hoʻopauʻia me nā'āpana o ka'ōpala a me ka pepaʻala.

ʻO nā kīʻaha wela mai nā kaluhi - ka meaʻai

Pono pono ka nānā a me nā mea wela wela me nā meaʻoluʻolu, nā mea kanu a mākou i hoʻomākaukau ai noʻoukou.

Nā mea e pono ai:

• nā'ōpiopio hou - 2 pcs
• ua'ōliu nā'ōpiopio - 200 g
• nā iʻa liʻiliʻi (kamoni a ka iʻa) - 800 g
• 'āpana -1-2 mau'āpana
• ka pākaʻi - 2-3 mau niho
• ka cream - 200 ml
• ka'ōmato hapa - 1 st. l.
• pistachios 100-105 g
• wai 200-300 g

Keʻano hoʻomākaukau:

1. e hoʻomaka me ka iʻa: eʻokiʻoki i mau'āpana liʻiliʻi a me ka'ōmole (me ka meaʻole ka paʻakai a me nā meaʻala) i kahi'ōpūʻulaʻula;
2. mākou i ka pistachios (i loko o ka mea holoi),ʻokiʻoki i nāʻale a me nā'ōmato;
3. i kaʻaila, kahi i hoʻomoʻaʻia ai ka iʻa, e'ō'ō i kahi riki liʻulu, ke kāleka a me ka lau. I kēia manawa, hiki iāʻoe ke hoʻohui i kahi paʻakai liʻiliʻi;
4. ināʻikeʻia nā mea o loko o ka'ōmole e "hoʻolālā", e hoʻopiha i nā mea e uku ai i ka meli olaila me ka hui pūʻana o ka wai, kaʻaila a me nā'ōmato, a ma mua o ka laweʻiaʻana i kahiʻeha, a hoʻonui i ka iʻa hoʻokahi.
5. e uhi i ka'ōmole me ke poʻi e hoʻokuʻu ai no nā minukeʻelua, a laila ninini i nā pistachios ma laila a hoʻonui i ka paʻakai i ka meaʻono. I kēia manawa, e hou i nā mea a pau, akā, aia 5-10 mau minuke.

Hāʻawi mākou i kēia meaʻai ma keʻano wela a me keʻano wela me ka hoʻouluʻana i ka'ōmaʻomaʻo a me nā mea kanu.

E loaʻa kaʻono maikaʻi i kēlā me kēia makahiki a puni!