ʻO Buckwheat me kaʻiʻo moa

Inā ma hope o ka hoʻomohalaʻana, e waihoʻia ka cutlet i kahi o ka mea i minimina, aʻaʻole makemakeʻoe e puʻuki iāʻoe iho ma luna o nā meaʻai:

• Buckwheat - 1 Glass
• Meaʻai - 300 Grams
• Bow - 1ʻaoʻao
• Carrot - 1'āpana
• Pālahalaha Pipi - 1 st. he puna
• ʻO kaʻailaʻaila - 2 Art. koko

Nā kuhikuhi

Inā ma hope o ka hoʻomoʻaʻana, e waihoʻia ka cutlet i kahi mea minced, a makemakeʻole e puʻuki i ka mea eʻono i nā mea i alohaʻia, a laila he koho i ko mākouʻohana - buckwheat! ʻO nā meaʻaiʻono, a me nā meaʻala maikaʻi ... No laila, ua konoʻia kou nānāʻana i ka papa hana maʻamau no ka buckwheat me ka mea moa. Ke hoʻololi nei ia he mea mua loa, akā, he meaʻai piha a maikaʻi. ʻO kekahi mea e like me ka porridge, ma ka home wale nō a me ka nui o nā meaʻai a me ka buckwheat :) No laila, pehea e kuke ai i ka buckwheat me ka iʻa minced: 1. E kālua i ka pōkole i nā'āpana o 1: 2. 2. I ka wā e hanaʻia ana ka buckwheat, i kaʻaila meaʻai i kaʻaila a me ka kāloka. 3. I ka maopopoʻana o kaʻoki, hoʻokuʻu mākou i kaʻiʻo moa ma ko mākou uluna huaʻai. E hoʻomoʻi i ka pailaʻana i ka'ōmato, a me ka'ōhū aʻakoʻia me ka mince ma kahi wela wela. 4. I kēia wā, ninini mākou i ka buckwheat i loko o ka pā palai me ka wela a me ka wela, hoʻomehana i kahi lōʻihi no kahi oʻelima mau minuke. 5. E hoʻokuʻi i ka paʻakai, ka pepa me nā meaʻala. Hoʻonani mākou me nā mea kanu. Hanaʻia! ʻAʻohe mea kānalua e hiki i nā mea a pau ke kuke i ka buckwheat, akā, e hana buckwheat me kaʻiʻo mīpala i makemake nā mea a pau me kaʻole - e ho'āʻoʻia. Akā'ānō i kēia manawa iāʻoe :)

Nā lawelawe: 3-4