- ʻO ka umauma'ōpū - 300 Grams
- ʻO ka pīpī - 150 Grams
- 'Alika - 50 Grams
- Kaomi - 50 Kiʻi
- ʻO ka hinuʻaila - 2 mau mea. koko
- Nettle - 150 Kime
- Nā pua - 3 mau'āpana
- ʻAhi, pā paʻi, paʻakai, meaʻala - - Eʻono
ʻAʻole like nā kānaka noho o Central a me Rūkia'ākau i nāʻano nalu. A makehewa! Ua lōʻihi kaʻikeʻana o Southerners a me nā poʻe noho ma Ukraine i ka mea huna o kēia mauʻu. ʻO ka mea kaulana,ʻo ia hoʻi, borscht o nā'ōpiopio. ʻO ka mea maʻamau, uaʻailaʻia kēia ipu i ka punawai, i ka wā'ōpiopio o nā'ōpala o kaʻupena aʻaʻoleʻo ia "ʻino." E ho'āʻo iāʻoe! He meaʻono a maikaʻi ke kīʻaha -ʻaʻole ia he meaʻole ka inoa o nā mea ulu i kahi hale kūʻai maoli o nā huaora. Kōkua i kou kino ma hope o ka hoʻoilo lōʻihi. ʻAe, e haʻi aku wau iāʻoe i kahi meaʻala maʻalahi no ka kukeʻana i ka pīpī me kaʻupena: 1. E paʻi i ka umauma me ka wai anuanu a e kuke no 35 mau minuke, e lawe i ka mahu. 2. I ka wā e uhukiʻia ai ka pua, e hoʻoma'ū i nāʻaila a me nā kāloʻa momona i ka meaʻaila ma ka meaʻaila. Eʻokiʻoki i nā'ōla i loko o nā pahu, e hoʻolapalapa i nā hua. 3. Mai ka pauʻana o ka paila, lawe i ka umauma aʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi. E hoʻihoʻi i ka iʻa i loko o ka ipuhao me ka mea kanuʻuala. Hoʻomoʻa no 15 mau minuke. 4. E hoʻohui i ka'ūlapala i nā meaʻupena, nā huaʻakai liʻiliʻi, nā hua'ōmaʻomaʻu, nā greens'ākā, ka paʻakai a me nā meaʻala. 5. Eʻae i ka'ōpena e nininiʻia no 2-4 mau minuke, a laila e wehe i ka wela. E ninini ma nā papa a lawelawe i ka papaʻaina. Aloha maikaʻi!
Nā lawelawe: 6