ʻO ka pipi a me ka buckwheat

1. Pākahi mua i loko o ka pā wai, e pili ana iʻelua a me ka hapa mau lī, a kau i nā meaʻai:

• Bow - 1ʻaoʻao
• 'Epaka - 4 mau'āpana
• Pāpaʻi, paʻakai - 1 No ka meaʻono
• Carrot - 1'āpana
• Hale huihuʻuʻie - 30 Grams
• ʻO Opyat - 500 Grams
• Buckwheat - 100 Grams

Nā kuhikuhi

1. Pākahi mua i loko o ka paila wai, e pili ana iʻelua a me ka hapa, a hoʻopau i ke ahi. I kēia manawa, e hoʻomaʻemaʻe mākou i kaʻaila, aʻokiʻoki i nā'āpana. 2. Ke holoi mākou i nā kāloka, aʻokiʻoki i nā'āpana. A laila, i loko o ka pīniʻu, i kaʻaila, a hiki i ka'ōniʻomaʻu gula, nā kāloti fry a me nāʻaila. I ka wā e hoʻonā ai ka wai i loko o ka pī, hoʻololi i nā aneto a me nā kāloti. 3. E holoi i nā meli honey, aʻokiʻoki i mau'āpana liʻiliʻi (ʻaʻole hiki keʻokiʻokiʻia nā pū kī liʻiliʻi), a hoʻokomo i loko o ka pā. No kahi oʻumi kumamalima mau manawa e kuke ai i ka mahana wela. Eʻoki i ka buckwheat a hoʻomoʻi i ka pan, e hoʻomau i ka kuke noʻelima mau minuke. 4. Peel i kaʻuala,ʻokiʻoki i mau'āpana a hoʻokomo i ka paila. Kāpīpiʻi, eʻoki i ka paʻakai a me ka'ōpala no kekahi mauʻumi'ē aʻe a meʻumikumamālima mau minuke 5. Ua hoʻomākaukau. Hiki iāʻoe ke lawelawe.

Nā lawelawe: 6