- Dorada - 500 Grams
- Kele - 5ʻAkau. nā puna (no ka hānai)
- Hui Olive - 100 Milliliters
- Kāleka - 4ʻAlo
- ʻElaʻulaʻula - 2-3 mau'āpana
- Carrot - 1'āpana
- Bulgarian pepper - 1ʻaoʻao
- Wine waina - 100-150 mililiters
- ʻOhi - 1 teaspoon
- ʻOi - 1 teaspoon (0.5 tsp no ka iʻa, 0.5 h no marinade)
- ʻO ka lauʻo Bay -ʻelua mau'āpana
- Koume - 10 Grams
- Rosemary - 10 Grams
- Pālaʻi'alapī - 1 Pinch (eʻono)
- Orange - 1 piece
- ʻO ka waina maloʻo maloʻo - 100 Milliliters
Ua hele mai ka papahele no escabeche mai dorada iā mākou mai nā kahakai o ke Kaiwaenahonua. Hāʻawiʻia kēia kīʻaha i ka papaʻaina a me ke anu a wela. Ke hāpai nei au e hoʻomākaukau i kahi pālala e like me keʻano o ka papahana papahana, akā, i loko o nā moolelo o Catalonia. ʻO kaʻokoʻa wale nō ia i ka hoʻohuiʻana i nā mea maʻamau no nā mea kanuʻo Catalan - nā diamary a me koume. No laila,ʻo ka meaʻai no ka poʻe hele mai ka laaila: 1.E hōʻiliʻili, e hoʻomaʻemaʻe māmā i ka iʻa me kahi kāwele pepa. 2. Paʻa, pep iʻa. Hoʻopiha mākou i ka palaoa a me ka paʻi i kaʻailaʻaila no ka 5 mau minuke ma kēlā me kēiaʻaoʻao. 3. E kau i nā iʻa i loko o kahi pālana me nāʻaoʻao kiʻekiʻe. ʻO ka pāpale e like me ka nui o nā iʻa a pau i kū i lalo i ka papa hoʻokahi. 4. Pūʻemaʻe, koʻu kāloti,ʻaila, pepa, ke kāleka. Eʻokiʻoki i nā'āpana lahilahi a me ka uila i loko o kaʻaila pono'ī. 5. E hoʻomoʻa i ka paʻakai huaʻakai, ka meaʻono, ka vineka, ka waina, ka huka, ka'ōpū a me ka waiʻalani, nā lau bay, ka meme a me ka rosemary. E kuʻi i kahi ahi liʻiliʻi no 5 mau minuke 6. E hoʻolaha pinepine i ka marinade i loaʻa i ka iʻa. Pehea e hoʻomaʻalili ai - kau i loko o ka faila. E lawelawe i nā anu anuanu i ka papa. Aloha maikaʻi! ;)
Nā lawelawe: 5