- Nā hauhi maʻemaʻe keʻokeʻo - 100 Grams
- Onion - 1 Piece
- Carrot - 1'āpana
- ʻO ka Buckwheat groats - 100 Grams
- ʻO kaʻailaʻaila - 2 Art. koko
- ʻO ka lauʻo Bay -ʻelua mau'āpana
- Pāpāleʻeleʻeleʻele - Keʻaʻa
- Coriander - 1 Pin
- ʻO ka paʻakai - Hoʻoʻo
- Pāʻani'ōmaʻomaʻo - Eʻono
- Kāpīʻia ka'ōpala - Eʻono
- Ka mea'alami - Eʻono (koho)
Hoʻomoʻiʻia nā halaʻi keʻokeʻo me ka waiʻaila a waiho no ka hapalua hola, a laila, e hoʻihoʻi aku i ka colander, e kuʻi māmā aʻokiʻoki i nā'āpana liʻiliʻi. Hoʻomaʻaʻiaʻo Buckwheat, hoʻopomoʻia, nininiʻia ka wai. Peel nā'ālika a me nā kāloka. ʻAiʻia nā meaʻono, kahi kālokaʻekolu ma kahi papa. I loko o kahi pākī (aʻoi aku paha i kahi maikaʻi - he'ōpala) hoʻomehana mākou i kaʻaila. ʻO ka lālā ka maikaʻi - maikaʻiʻole. I ka mahana wela, maʻalahi ke aniani a hiki i ka wehewehe, e hoʻokomo i ke kāloti, ka hamo a me ka'ōhū no nā minuke 10. a ua kaumaha mākou i kahi ahi wela no 25-30 mau minuke. inā e'eliʻokiʻia nā mea kanu i loko o ka pā palai - e hoʻopili i nā mea i loko o kahi kōmole, a laila e hahai i nā kuhikuhi. Ma mua o ka lawelaweʻana, e kāpīpīʻia me ka paʻipaʻi maikaʻi loa a me ke kaloka āpau. I nā lā pōkole hiki iāʻoe ke hoʻohui i kaʻaila kawa.
Nā lawelawe: 3-4