ʻO ka Folic acid he lāʻau nui nui ia e pono ai no ka hoʻokumuʻana i ke immunity, komo i loko o ka hāmeʻa, hana i nā koko, e komo i ka inoa o DNA, e hoʻoikaika i ka hana o ka'ōpū. He mea nui loa kēia huaʻai (B9) no nā wāhine hāpai, e pale ana i nā pōpilikia ulu. Eia kekahi,ʻo ka lipic acid ka hana i ka hanaʻana o ka placenta.
Nānā i loko o ka folic acid
Uaʻikeʻia ka paʻakikī o nā huamaila B9 i kahi kokoke 100% o ka heluna kanaka a he pinepine kēia i ka hemahema o ka huaora. ʻOiai ināʻaʻole he hōʻike hōʻailona, piʻi ka nui o ka'ōkī a me ka puʻuwai, e emi iho ka pilikia.
ʻO ka hua'orama huapiʻi maʻemaʻe o ka wai ma o nā'ōhua i hoʻopau kokeʻia mai ke kino. I loko o ke ake, ua hanaʻia kahi waihona'āpanaʻeleʻele i kahi 2 mg, akā, no ka hāʻawiʻana i ke kino no kahi hemahema o kaʻeleʻele apic i ka meaʻai, e pau kēia pūpū i ke kino no nā hebedoma. No laila, pono e komo nā meaʻai eʻai ai i nā meaʻai e loaʻa ana i ka waiʻona B9.
ʻO wai nā meaʻai e hiki ke loaʻa i ka'ōpala acidic?
Hoʻomohanaʻia nā meaʻai i loko o ka'āpana paila me ka huahana o nā mea kanu a holoholona.
- ʻO nā mea holoholona e komo ana i ka folic acid - nā hua lapalapa, ka waiū, kamoni, kaʻiʻo a me ka ate o ka pipi, ka ate a me ka hānai hipa, ka ate a me kaʻiʻo puaʻa.
- ʻO nā meaʻai huaʻai me ka folic acid: ka'alakena, nā lau nahele aʻa, nā lau nahele lau nahele, ka maiʻa, nā alani, ka lewē. A me nā'ōpī, ka palaoa, legumes, kūkā, kāloka a me nā mea'ē aʻe.
- Hoʻopili pūʻia ka Folic acid e nā meaʻano (lactobacilli a me bifidobacteria) ma ka'ōpū nui.
ʻO nā huaora me ka folic acid
Ke hoʻohaʻahaʻaʻia kaʻai i loko o nā meaʻai i loko o ka waipiʻi folic a i ka manawa e pono aiʻoe e hoʻonui i ka nui o ka waipiʻi folic i ka hāpaiʻana, ponoʻoe e hoʻomākaukau i ka waikawa āpau, i hoʻohanaʻia i loko o nā injections a me nā papa.
ʻO nā mea'enela me nā mea folic acid:
- Duovit;
- Alvitil;
- ʻO Gerimax;
- Centrum;
- ʻO Vitrum;
- Hōʻike;
- ʻO ka papa.
Ke pono ka huiʻana o ka malo'ī, pono e hoʻopiliʻia ka hua Beta B9 me ka'icic acid a hoʻopiʻiʻia i ka intramuscularly, no ka mea, ua komo ka huaʻopa B9 i loko o ka'ōpū liʻiliʻi.