ʻO ka puaʻa me ka buckwheat i loko o ka'ōpū huapalapalaʻala maikaʻi a me ka buckwheat a me nā huaʻai. He meaʻai maʻalahi, meaʻai a hoʻomeʻa maikaʻi i kēlā me kēia lā no kaʻohana holoʻokoʻa. Me keʻano maʻalahi o ka kukeʻana, e makemakeʻoe i kēia pālahalaha aʻoʻoe keʻaila pinepine ia. Ma hope o nā mea a pau, mai kū i kahi kokoke i ka umu, e mālama mau i ka pā. Eʻike ka lehulehu i ka pauʻole o kahi mea. A laila e mālama i ka wela a hiki i ka hōʻuluʻuluʻana o kaʻohana a pau i ka papaʻaina!
Mea Kai:- Hoʻopiʻia ka Buckwheat 1 tbsp.
- Paʻo'alama 3 tbsp. l.
- Ka mālamaʻana i ka moa 1 tsp.
- ʻO ka paʻakai 2 tsp.
- Kahiki 1 pc.
- Onion 1 pc.
- Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
- ʻO ka puaʻeleʻele 2 pcs.
- Wai 2 tbsp.
- ʻO ka lauʻo Bay 2 pcs.
- Ka Papa 1 No ka hoʻomākaukauʻana i ke kīʻaha, makemake mākou i ka buckwheat, ka wai, kaʻailaʻula, ka pua moa, nā'atika, kāloka, kaʻaila puto, ka paʻakai, hoʻouluʻana i ka moa, ka lālā bay.
- Ka Papa 2 E holoi i nā kāpili aʻokiʻia i loko o nā'āpana liʻiliʻi.
- KaʻAnuʻu 3 Eʻoki i nā'abote i loko o nā'āpana liʻiliʻi, eʻoki i nā kāloka.
- Ka Papa 4 Ma loko o ke pola o ka multivarque (he Polaris Multivarker koʻu) e hoʻokomo i nā kāpili, kāloti, aniani, kaʻaila hinu.
- Ka Papa 5 Cook no 15 mau minuke ma keʻano "Baking" me ka uhi āpau.
- Ka Papa 6 E hoʻohui i kaʻonaʻona, ka paʻakai, ka hoʻouluʻana, ka lālā bay.
- Ka Papa 7 E hoʻohui i ka buckwheat holoi a nininiʻia me ka waiʻaila.
- Ka Papa 8 E hoʻomākaukau i keʻano "Groat" a hiki i ka hōʻailona keu. Hoʻomakaukauʻia ka Buckwheat porridge me ka pua moa!