Kvass mai kahi iʻa

Pono e holoi ponoʻia nā beets, eʻokiʻoki aʻokiʻoki i loko o nā'āpana liʻiliʻi. Nā Mea Hana:

• Beet - ~ 500 Grams
• Wai - 3 mau lī
• Ke Kai - 1 Art. he puna
• Kālekaʻo Rye - 50 Grams

Nā kuhikuhi

Pono e holoi ponoʻia nā beets, eʻokiʻoki aʻokiʻoki i loko o nā'āpana liʻiliʻi. E like me kou makemake. Uaʻokiʻoki wau i keʻano ma nāʻano likeʻole, i kekahi manawa me nā pūhaka, i kekahi manawa me nā pale. A laila pālahalaha au i nā beets a puni kaʻaila, a nininiʻia me ka wai e hoʻolapalapa aiʻole he lumi liʻiliʻi no ka hoʻomoʻaʻana i loko o ka ipu. Pākuʻi au i ke kōpaʻa a me ka mīkeke (paʻi). A laila wau e uhi me ke kīpoki a i kahi kāweleʻeleʻele, kau wau i ka poʻi ma luna a waiho i ia no 3-5 mau lā i kahi lumi hoʻomaha loa. I ka wā o ka pāpaʻa, eʻikeʻia ka pua. Pono e wehe. A laila ua laweʻia nā kvass mai nā beets a mālamaʻia i loko o ka firi.

Nā lawelawe: 7-9