ʻAi i ka'ōpū me nā halo i loko o ka kirimaluʻono

ʻOhi me nā'ōpū ma ka kirimailaʻono He mea maikaʻi loa ka waiwai ma nā mea waiwai a me ka wikiwiki e hoʻomākaukau ai i nā meaʻono a me nā meaʻai. ʻO ka mea pili i ka ate hānai. Ināʻoe e holo mai ka hana, a ma ka home e pōloli anaʻoe i kaʻohana, a laila inā loaʻa iāʻoe kahi'ōmole kirimomi a me ka lima o nā haʻalā, hiki iāʻoe keʻoki pono i kahiʻaina ahiahi i ka hapalua hora. ʻO ka'ōpū o ka moa me ka hamo i loko o ka kiriminaʻono, a me ka paila kohua a me ka buckwheat, e hānai wikiwikiʻoe i kou hale a hiki iāʻoe ke hoʻomaha a hana paha i kā lākouʻoihana pono'ī. Hiki iāʻoe ke hoʻomākaukau i kēia kīʻaha no kaʻaina kakahiaka, ināʻoe i kaʻaiʻai kakahiaka. Pono nō hoʻi kēia ma mua o ke alanui, i ka wā eʻikeʻoleʻia ai ka manawa e pono ai eʻai i ka manawa hou, a i ka hihia ke hana kekahi o kaʻohana i ka hana lima a hoʻolālā i ka nui o ka ike. ʻO ke ake a me nā halo i loko o kaʻaila kawa,ʻaʻole ia e hoʻohālike i kahi pāʻina nani no nā manawa kūpono, akā,ʻo ia heʻaina awakeaʻai maikaʻi. Inā he mau keiki'ōpiopio i ke kakahiaka nui e hāʻawi aku i nā halola, hiki iāʻoe ke hana me kaʻole o ia mau mea, a'ānai i ke kīʻaha ma ka mea holoi, hoʻomākaukau i kahi mīkini paʻakai, kahi hiki iāʻoe ke hāʻawi mai i ka porridge a iʻole ka paila.

ʻOhi me nā'ōpū ma ka kirimailaʻono He mea maikaʻi loa ka waiwai ma nā mea waiwai a me ka wikiwiki e hoʻomākaukau ai i nā meaʻono a me nā meaʻai. ʻO ka mea pili i ka ate hānai. Ināʻoe e holo mai ka hana, a ma ka home e pōloli anaʻoe i kaʻohana, a laila inā loaʻa iāʻoe kahi'ōmole kirimomi a me ka lima o nā haʻalā, hiki iāʻoe keʻoki pono i kahiʻaina ahiahi i ka hapalua hora. ʻO ka'ōpū o ka moa me ka hamo i loko o ka kiriminaʻono, a me ka paila kohua a me ka buckwheat, e hānai wikiwikiʻoe i kou hale a hiki iāʻoe ke hoʻomaha a hana paha i kā lākouʻoihana pono'ī. Hiki iāʻoe ke hoʻomākaukau i kēia kīʻaha no kaʻaina kakahiaka, ināʻoe i kaʻaiʻai kakahiaka. Pono nō hoʻi kēia ma mua o ke alanui, i ka wā eʻikeʻoleʻia ai ka manawa e pono ai eʻai i ka manawa hou, a i ka hihia ke hana kekahi o kaʻohana i ka hana lima a hoʻolālā i ka nui o ka ike. ʻO ke ake a me nā halo i loko o kaʻaila kawa,ʻaʻole ia e hoʻohālike i kahi pāʻina nani no nā manawa kūpono, akā,ʻo ia heʻaina awakeaʻai maikaʻi. Inā he mau keiki'ōpiopio i ke kakahiaka nui e hāʻawi aku i nā halola, hiki iāʻoe ke hana me kaʻole o ia mau mea, a'ānai i ke kīʻaha ma ka mea holoi, hoʻomākaukau i kahi mīkini paʻakai, kahi hiki iāʻoe ke hāʻawi mai i ka porridge a iʻole ka paila.

Mea Kai:

• Kahei hānai 500g
• ʻEhu champhe 300 g
• Onion 2 pcs.
• Paʻoʻalani 4 tbsp. l.
• Halepulu i kaʻili'iliala 2 tbsp. l.
• Pāpaʻi'ōpūʻeleʻele 2 pin
• ʻO ke kinikini 2 paʻakai

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ke kīʻaha, e lawe i ka hanana moa, ka hahaʻano, kaʻaila, ka kiriminaʻona, kaʻaila hinu a me nā meaʻala.
• Ka Papa 2 Ua holoi maikaʻiʻia nā pūʻakai aʻokiʻoki nui.
• Ka Papa 3 E hoʻopau i kaʻokiʻoki aʻokiʻia i loko o nā apo.
• Ka Papa 4 E holoi i ka'ōiwi e wehe i nā mea nui a pau i ka'āpana.
• Ka Papa 5 Mākaukau i nā'ōmoleʻelua i loko o ka pā. l. ʻO kaʻaila o kaʻaila a me ka uʻi i ke ake a hiki i kaʻulaʻula ma ka mahana wela.
• Ka Papa 6 E hoʻohui i ke koʻosa a me nā haloo - e kuke a hiki i ka manawa e hoʻonā ai nā hamo i ka wai.
• Ka Papa 7 A laila hoʻohui i kaʻaila kawa, ka paʻakai a me ka lepoʻeleʻele.
• Ka Papa 8 E hana maikaʻi a eʻoki ma lalo o kahi poʻi e hoʻolōʻihi i ke ahi no 7-10 mau minuke, e ulu pinepine.
• Ka Papa 9 Ma laila e wehe i ka poʻi a me ka'ūpī a hiki i ka hoʻopihaʻana o ka wai kahe i ka paʻakai a me ka paʻi.