Nā huamona huamona maikaʻi Ma ka pūnāwai e makemakeʻoe i kahi meaʻono, hou, a ua hiki i ka wā e mālama ai i ke kiʻi - hiki ke kauwela ke kahakai. No ka maikaʻi, pono ke kino i nā huaora a me ka hoʻomaʻemaʻe. A he aha nā mea e pono ai no kēia? ʻOiaʻiʻo,ʻo ka fiber! Hiki ke hoʻohālikeʻia ka saladi i kaʻano o ka hoʻomaʻemaʻeʻana, e like me nā hua manu me kahi kiʻekiʻe o ka fiber - kāpena a me nā'ōpū o ka mea kanu. Eia kekahi, he mea maikaʻi kēia huamata i ka mea i hoʻolimalimaʻia me ka hinu linseed - he kumu o nā mea momona omega-3, he mea pono no nā wāhine. ʻAʻole hiki i ka paʻakikī kahi hoʻopiha hoʻomaʻemaʻe. Hiki ke hoʻohālikelikeʻia ka huhua o nā huahana e like me ka ho'āʻoʻana, e waiho ana i nā meaʻai nui: kāpīpī, kalo a me kaʻaila.
Mea Kai:- Kāpena Peking 50 g
- Mālieʻo Celery 50g
- 'Alamu 50 g
- Paʻakai 5 g
- ʻOhi hou 5 g
- Lemon wai wai 10 ml
- ʻOi ka meaʻai 5 ml
- Līni i kaʻaila 15 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sālaina e pono anaʻoe i nā lauʻelua o Peking kāpena,ʻelua mau'ōmole o ke keloho, 1'ōmato, ka'ōpū a me ka pā bala, ka wai lemon, ka lole a me kaʻaila. Hoʻomaopopo pinepine au i ka peʻa'ōmaʻomaʻo kele.
- Ka Papa 2 E holoi i nā hua iʻa ma lalo o ka pā a me ka pahu. Ma ka'ōlelo aʻo a nā aliʻi kaulana,ʻo nā mea a pau e hiki ke haehaeʻia e nā lima, ua hakiʻia; uaʻikeʻiaʻo ia nā hua liʻiliʻi liʻiliʻi. Hoʻokiʻoki mākou i nā'āpana'āpana i mau paʻi me kahi pahi pahi.
- Kahiku 3 E hiki nō iāʻoe ke wāwahi i ka'ōmaʻomaʻo. Ua liʻiliʻiʻo ia i ka wai.
- Ka Papa 4 Kaʻi'ohila a me ka'ōmato. ʻAʻole pono keʻoki ponoʻia nā meaʻai a pau o ka saladi.
- Ka Papa 5 E hoʻopiha i ka wai lemon a iʻole ka'ōmole wīnī pīpī cider, ka mea soy a me ka hinu. ʻO ka hua salameʻaʻole kūpono wale nō, akā maikaʻi nō hoʻi. Hiki keʻaiʻia no kaʻaina awakea, ma kahi o ka kakahiaka a me kaʻaina ahiahi me kaʻeleʻele a me ka palaoa.