ʻO nā hua palamele'ōmaʻomaʻo me ka lāʻau kedera Na huapalaa alala maikaʻi me ka hoʻohuiʻana i kahi mea protein - ka moa a me nā hua moa, ka paʻakai o nāʻano likeʻole - he mea maʻamau. Makemake au e hoʻolapalapa i nā sālemoa, uaʻano like lākou me ka kaulana kaulana o "Caesar",ʻano likeʻole i kekahi mau nuances, e hilinaʻi ana i nā huahana i loaʻa a me ka makemake o ka mea kuke. Hanaʻia nā pāpale palemele ma ke kumu o kekahiʻaila,ʻoi aʻe ma mua o ka hoʻomaka muaʻana, ke olonā, kaʻoliva, ka huapalapala, ka pua. He meaʻono loa i ka hoʻokolohua, no ka mea, heʻono ko kēlā a me kēiaʻaila. Ma ka pūnaewele heluhelu e pili ana i kaʻaila kedera -ʻoiaʻiʻo, uaʻikeʻia ma ke kūʻaiʻana, he ikaika nui o nā nūnī pinepine,ʻo nā kīʻaha me ia he meaʻala maikaʻi loa, a, he pono, pono.
Mea Kai:- ʻO ka hua'ōmaʻomaʻo Green 3
- Kāpena Peking 50 g
- Kukana 50 g
- Pale kalele 30 g
- Apple 1 pc.
- Paʻi paʻakai 10 g
- ʻO ka'ōmole ke kīlaʻela 5 g
- Kāpena Caila He 30 ml
- ʻOi ka meaʻai 30 ml
- Lemon wai wai 30 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleta, ponoʻoe e lawe i nā lau o ka salakeke'ōmaʻomaʻo, Pekato, kukama, celery,'ōmaʻa'ōmaʻomaʻi, ka paʻakai paʻakiki, nā pīkī.
- Māhele 2 No ka ulana palemele e pono aiʻoe i ka meli, kaʻaila kedera, ka wai lemon.
- Ka Papa 3 Uaʻokiʻia aʻokiʻokiʻia nā lau letus (iʻoi aku me ka pahi wili) i 4-6 mau'āpana.
- Ka Papa 4 E hoʻokomo i kaʻaki lelo i kahi pāʻani.
- Ka Papa 5 E paʻi i ke kāpena Kāpena me nā lahilahi.
- Ka Papa 6 E kau i ka paheʻe ma nā lau saladi.
- Ka'Akuʻu 7 Eʻokiʻoki i ka'ulama i loko o nā cubes a iʻole nā kāpena, ka'ōhinu'ōpala (me ke kōkuaʻana i nā peelings), e kāpīpīʻia me ka wai lemon.
- Ka Papa 8 E kau i ka'alina apple ma ke kāpena.
- Ka Papa 9 Mai luna - nā'āpana kūkono a me ka fōkeke.
- Māhele 10ʻO ka palaoa i hoʻonohonohoʻia ma ke kaʻe, e hāʻawi ana i nā hoʻohawahi ma luna o ka mahele o ka saladi.
- Ka Papa 11 E hoʻohui i nā meaʻai no ka palena palemele.
- Ka Papa 12 Manaʻo maikaʻi.
- Ka Papa 13 E hoʻopiha i ka hua salamāna ma mua o ka lawelaweʻana, hiki ke hoʻohanaʻia nā crunches i kahi kaʻawale.