- Kapiʻi - 400 Grams
- Bow - 2 mau'āpana
- Ka wai - 0.5 mau ipu
- Pālahalaha Pipi - 1 st. he puna
- ʻO kaʻailaʻaila - 2 Art. koko
- Sol - 1 Pākiʻi
- ʻO ka lauʻo Bay -ʻelua mau'āpana
Pehea e hana ai i ka kāpena i loko o ka microwave, e pono i kēlā wahine i kēia wahine keʻike! E noʻonoʻoʻoe iho -ʻaʻole waleʻo ia he meaʻono a maikaʻi, me nā kumukūʻai liʻiliʻiʻuʻuku, no laila he mea maʻalahi a wikiwiki. Hiki keʻokiʻoki i kahi momona,ʻoiaiʻo ka kukeʻana i keʻano maʻamau, loaʻa i nā manawa he manawa e loaʻa ai kekahi kāpena'āpala a iʻole ka kāpena kopa. No laila, e haʻalele i nā kānalua,ʻo kēia meaʻai no ke kukeʻana i ke kāpena i loko o ka umu umauma wela e kōkua iāʻoe e hoʻomaʻemaʻe maikaʻi ia :) Ka meaʻai: 1. ka Cabbage, a inā he pono, e hoʻomaʻemaʻeʻia mai nā lau o luna. E kaomi, paʻakai a me nā lima, e like me nā mea maʻamau. 2. Eʻokiʻoki i nā'alemoku, a hui pū me ka kāpena i loko o kahi pāʻani e kūpono i ka umauma uila. E hoʻonui i ka wai, ka waiū, ka lālā bay, a me nā meaʻala i kou makemake. 3. E hoʻopuni i ka poʻi, a ma ka mana piha e mālama mau i ka mīkini'eneʻena no 10 mau minuke, a laila e hoʻohui me ka hoʻopiliʻana i ka paʻi hapa. Hoʻohui hou mākou, a no 5-7 mau minuke mākou e hoʻouna aku i ka umu welawewe. Hanaʻia. Aloha maikaʻi! ;)
Nā lawelawe: 2-3