- Kapiʻi keʻokeʻo - 600 Grams
- Nā meaʻoluʻolu - 400 Grams
- Bulb - 2 mau'āpana
- Carrot - 2 mau'āpana
- Pākuʻi Tomati - 100 Grams
- KaʻAi HuaʻAlua - 200 Grams
- Wai - 0,9 lita
- ʻOi - - Eʻono
- Pāpaʻi - - Eʻono
- Nā meaʻala - - Eʻono
1. Eʻoki i kaʻiʻo,ʻokiʻia i loko o nā liʻiliʻi liʻiliʻi. Hiki i ka mahana wela ma kaʻailaʻaila no 10 mau minuke. 2. Eʻoki i ke kāpena, kāloka kalo aʻokiʻoki i loko o nāʻene. 3. Eʻoki i nāʻokiʻoki i nā apo liʻiliʻi, e hoʻomaʻemaʻe pono i kaʻailaʻaila a hiki i ke gula. 4. E hoʻopihapiha i ka'āpana - ka pahu mua, kaʻiʻo, kāloti a me nāʻaila. ʻO Perch. ka paʻakai, kāpīpīʻia me nā meaʻala, e nininiʻia i loko o ka wai a me ka kirimaila. E hoʻolālā i ka "wīwī" no 30 mau minuke. Ma hope o 30 mau minuke, e hoʻopili i ka paʻi tumato a waihoʻia no 30 mau minuke. I ka pane! Hiki ke hoʻokomo kokeʻia i ka paila kīmato huapī a hoʻonoho kokeʻia no hoʻokahi hola. 5. Ua mākaukau ka Cabbage me ka pipi ma ka multivarquet! E lawelawe me nāʻuala pālani, kaʻailaʻula, kukama hou a iʻole nā kukama. Mahalo!
Nā lawelawe: 5